Fitter4Life
Tuesday: -
Wednesday: 10:30 - 11:00
Thursday: -
Friday: 10:00 - 10:30
Saturday: -
Sunday: -
About Fitter4Life
HIT Squad Class~ 30minutes of fun, fast fitness.
We also offer tailored nutrition programmes along with a great fun and lively fitness class.
Fitter4Life Description
All your weight & fitness management under one roof.
HIT Squad Class~ 30 minutes of fast paced fitness which changes every week, never the same thing twice! ! ! !
Our weight loss program can help you lose weight, change your eating habits and get fit.
A qualified nutritional adviser will set you achievable weight loss targets, support you to make healthy choices surrounding food and increase your physical ability with a fitness class.
Eat healthy and feel amazing.
Once you have weighed each week, there will be a 30 minute fitness class, 5 mins warm up, 20 minutes of cardio & 5 minutes of exercises that you can work on each week and record your progress. After class there will be an opportunity to speak with the instructor for support and advice.
On a weekly basis you will receive a newsletter with different topics regarding health & fitness.
We offer you a 12 week diary, where you can keep progress photos, make menu plans, record weekly weight losses, challenges faced along the way, achievements and progression.
If you would like to discuss this further please email us
fitter4lifeenquiries@gmail.com
Reviews
FUN, FAST FITNESS CLASSES 3 DAYS A WEEK!!!!!
BOOK NOW - www.karateleadershipuk.ninja/f4l
PLEASE LIKE AND SHARE OR TAG A FRIEND... #fitter4life #fitness #ashford
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The mental lot still training hard during the holidays!!!! Great attitude all of you!!!!
A sweat fest in class this morning!!!!! 😂😂😂💧💧💧💧💧💧💧< br>
Do something different this holiday!! Join us for 30 minutes of fun family fitness, followed by a sample yoga session from our resident yoga teacher. £6.50 per child, adults train for FREE plus a FREE healthy snack after the class. FRIDAY 13TH 10am till 11am COMMENT BELOW OR MESSAGE TO BOOK YOUR SPACE.
My apologises but class is cancelled tomorrow night, Wednesday 28th, due to not having cover, morning one running as per usual. Classes back to normal after the Easter weekend. PLEASE TAG ANYONE I CAN'T. THANK YOU
A sneak peek at my lesson plan for all my Fitter4Life nutters tomorrow morning!!! Only joking you lot as if I'd let you see!!!! Can't wait to show you tomorrow!!!! Let's burn some calories!!!!!! And have loads of giggles whilst doing it!!!! FIRST CLASS IS FREE TO TRY!!! Book now!!!
Who cares about the #beastfromtheeast when you all trained like a beast this morning!!!! Well done on your hard work and effort. Thank you for coming in!!!! #hiit #fitness #workout #snowday #fitter4life #ashford #ashfordkent #karate #karateleadershipukashford
Looks like the lesson plan worked this week judging by the funny moaning going on!!!! It's #legweek!!!!!! Come and have some fun and book a class!!! #fitter4life #ashford #fitness #strongnotskinny
Strong start to the New Year. Well done ladies and gents!!!!! The rope is your friend..... honestly!!!!!
🎉🎉NEW YEAR SALE!!!!!!🎉🎉 Whatever you pay for in January you will receive for FREE in February. Available to new and old F4L members!! Book your space today!!!! Classes on 4 times a week, mornings and evenings!!! 30 minutes fun, fast fitness!!!! Large range of equipment!!! ... Monday's 10.30 Wednesday's 10.30 & 19.45 Friday's 10.00 TAG A FRIEND TO JOIN YOU!!!!
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FUN, FAST FITNESS CLASSES 3 DAYS A WEEK!!!!! MONDAYS 10.30AM, WEDNESDAY'S 10.30AM AND 19.45PM AND FRIDAYS 10AM
WATCH OUT FOR OUR FAB 2018 OFFER!!!!! PLEASE LIKE AND SHARE OR TAG A FRIEND #fitter4life #fitness #ashford
More about Fitter4Life
Tuesday: -
Wednesday: 10:30 - 11:00
Thursday: -
Friday: 10:00 - 10:30
Saturday: -
Sunday: -