About Fitterstronger
Fitter Stronger is a range of classes, teen fitness days & fitness retreats designed to help post-illness, injury or for those in need of body confidence.
Fitterstronger Description
At Fitter, Stronger, we offer a sustainable, realistic approach to exercise and nutrition that fits in with busy lives, in a luxurious, peaceful, rural location. We want you to maintain long-term improvement. We are not a quick weight-loss fix, so you won't be weighed or measured. During a typical weekend at luxurious Chewton Glen Hotel, Hampshire, you'll be guided on hikes, take part in cardio, bodyweight and core sessions to develop strength and stamina and unwind in gentle pilates classes, with our expert coaches. All exercise is scaled for individuals, according to ability and agility. We work with complete beginners, those recovering from illness and injury and those who have exercised all their lives.
You'll enjoy delicious, filling, nutrient-dense food, much of which is grown on site and learn how to keep your body efficiently fuelled, so it can serve you well in the future. And double Olympic gold medal winner JAMES CRACKNELL will explain how he fought back to full fitness following a serious head injury and join you for dinner.
Our message is simple. Keep your mind and body strong and you'll achieve far more than you think possible. We'll show you how.
Reviews
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NOMINATIONS FOR THE RECHARGE AWARDS 2020 ARE OPEN! If you know a young person who has achieved, helped others or triumphed over adversity, or an adult who has helped a young person achieve their goal, enter them TODAY! Full details at www.fitterstronger.org and head to the Recharge page. Good luck!
Great commitment from this wonderful group of Year 12 girls, throughout my Recharge programme at Leigh Academy today. Looking forward to returning soon! Greig Trout 101 Things To Do When You Survive
JUST ONE PLACE LEFT!! Join FITTER STRONGER GOES WILD in November for an unforgettable wildlife adventure in South Africa's beautiful Eastern Cape. Accommodation, meals, 2 daily game drives, all activities and transfers included. Full details at www.fitterstronger.org
https://youtu.be/VdY1dQtVpNA https://youtu.be/VdY1dQtVpNA
TWO DAYS TO A NEW YOU! Join my best FITNESS RETREAT yet Brandshatch Place Hotel & Spa 6/7 June. Choose as many classes as you wish, from Combat, Cha Cha, jive, circuits, strength and yoga. Work with professional footballer Tom Hadler champion dancers Matthew Keeble and Bethany Goddard, and my amazing exercise, motivation and nutrition team. Full details at www.fitterstronger.org or message for more information. 💪😊
Have been saying this for years.....
https://bigthink.com/surprising-scie…/e xercise-mental-health
AFFECTED BY CANCER? Join REVIVE, 10am-12pm SATURDAY 21ST MARCH. FREE prehab and rehab class for anyone affected by cancer. Discover safe, scalable exercise, nutrition hacks to assist recovery and motivation to get through the most difficult days. 10am-12pm. Queen Victoria Hospital. Message or call 01732824443 to book. Queen Victoria Hospital NHS Foundation Trust NHS
Very happy to be working with Riva Media as a keynote speaker. Enquiries to harry.gibson@rivamedia.co.uk 🎤
Fantastic commitment from Year 10 Leigh Academy students at today’s Recharge. Well done all! Looking forward to working with Year 12 after half term. #exercise #nutrition #motivation #resilience. 101 Things To Do When You Survive
ONE PLACE LEFT on FITTER STRONGER GOES WILD! We leave for South Africa's beautiful Eastern Cape for the adventure of a lifetime on 23rd November. Do not get left behind! Full details at www.fitterstronger.org
TWO DAYS TO A NEW YOU! Join my best FITNESS RETREAT yet Brandshatch Place Hotel & Spa 6/7 June. Choose as many classes as you wish, from Combat, Cha Cha, jive, circuits, strength and yoga. Work with professional footballer Tom Hadler, champion dancers Matthew Keeble and Bethany Goddard, and my amazing exercise, motivation and nutrition team. Full details at www.fitterstronger.org or message for more information. 💪😊
Big thanks to Phil Harrison for inviting me to talk fitness on his BBC Radio Kent show today!
QUICK FIXES Has dry January turned into fall off the wagon February? My Fitter Stronger fitness and wellbeing clinic is back on Phil Harrison’s BBC Radio Kent show today 12-2pm. Call 0800 756 1111 with your fitness and nutrition questions! #fitterstrongerontheradio
NOMINATIONS FOR THE RECHARGE AWARDS 2020 ARE OPEN! If you know a young person who has achieved, helped others or triumphed over adversity, or an adult who has helped a young person achieve their goal, enter them TODAY! Full details at www.fitterstronger.org and head to the Recharge page. Good luck! Please share!
Thank you Year 9 and 10 and staff at Longfield Academy for a great welcome to our Recharge team today, delivering exercise, nutrition, motivation and resilience.
JUST ONE PLACE LEFT!! Join FITTER STRONGER GOES WILD in November for an unforgettable wildlife adventure in South Africa's beautiful Eastern Cape. Accommodation, meals, 2 daily game drives, all activities and transfers included. Full details at www.fitterstronger.org
https://youtu.be/VdY1dQtVpNA
JOIN ME on Monday for a free talk at Blackfen Chiropractic Clinic to identify your coping mechanisms and reveal your own resilience and courage. Limited places. Book direct on the link below.💪❤️