Five Star Fitness Mk

Weighted Hiit session ‚ėÄÔłŹūüôĆ
Peaceful after the gym and swim workout ūüí™
Warm up
... Use any weights/ even water bottles/ tins/ non weighted
‚ėÄÔłŹ30 seconds each exercise ‚ėÄÔłŹComplete all then repeat x 3,4,5 times ‚ėÄÔłŹ1 minute rest in between
Cool down and Stretch
Have some fun in the sun!
#openairgym 32degrees ūüôąūüí¶ūüí¶ūüí¶ūüí¶
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Emma‚Äôs Beach body being smashed! ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔł Ź‚ėÄÔłŹ‚ėÄÔłŹ ūüćíūüćíūüćíūüćíūüćíūüćíūüćíūüćíūüćí Hard work paying off!!! ūüí™
Five Star ūüíę - -... - - - - - #groupPt #pt #client #results #4weeks #next4weeks #mummy #project #summerbody #muscles #miltonkeynes #newtonleys #wheatfree #glutenfree #goodfood #nofads #nutrition #qualitytraining #fitnessapp #fitness #motivation @ Five Star Fitness MK
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Amazing offer.... be quick
ūüí¶ You pick how many group PT‚Äôs per week ūüĆ• Classes ūüŹĖ 4 weeks... ‚ėÄÔłŹ Structured work outs
ūüí•Weigh in‚Äôs ūüí•Measurements ūüí•Fitness & Nutrtion App ūüí•100 page recipe book ūüí•Step challenge
Please enquire if interested
10% discount on recommendation
Starting 3rd September
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Emma‚Äôs Beach body being smashed! ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔł Ź‚ėÄÔłŹ‚ėÄÔłŹ ūüćíūüćíūüćíūüćíūüćíūüćíūüćíūüćíūüćí Hard work paying off!!! ūüí™
Five Star ūüíę - -... - - - - - #groupPt #pt #client #results #4weeks #next4weeks #mummy #project #summerbody #muscles #miltonkeynes #newtonleys #wheatfree #glutenfree #goodfood #nofads #nutrition #qualitytraining #fitnessapp #fitness #motivation @ Five Star Fitness MK
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Caroline has smashed Beach body! ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔł Ź‚ėÄÔłŹ‚ėÄÔłŹ ūüććūüććūüććūüććūüććūüććūüććūüććūüćć Hard work paying off!!! ūüí™
... Five Star ūüíę - - - - - - - #groupPt #pt #client #results #4weeks #next4weeks #mummy #project #summerbody #muscles #miltonkeynes #newtonleys #wheatfree #glutenfree #goodfood #nofads #nutrition #qualitytraining #fitnessapp #fitness #motivation
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Upgrade is done on App ūüėĀ
Challenges have lots and lots to join ūüí™
And there are many Groups to join for extra help ūüôĆ

Upgrade is done on App ūüėĀ
Challenges have lots and lots to join ūüí™
And there are many Groups to join for extra help ūüôĆ

Theresa has smashed it and getting better everyday!
‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔł Ź‚ėÄÔłŹ ūü•Ěūü•Ěūü•Ěūü•Ěūü•Ěūü•Ěūü•Ěūü•Ě Abs ūüí™
... Five Star ūüíę
- - - - - - - #food #abs #muscle #nogym #hiit #cardio #toning #fitness #newtonleys #glutenfree #miltonkeynes #wheatfree #food #calories #fatloss #weightloss #4weeks #next4weeks #lifestyle #blogger #fitnessapp #fitness #bikiniready #beachbody @ Five Star Fitness MK
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Donna’s Beach body being smashed!
‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔł Ź‚ėÄÔłŹ‚ėÄÔłŹ ūüćíūüćíūüćíūüćíūüćíūüćíūüćíūüćíūüćí
. .. Hard work paying off!!! ūüí™
Five Star ūüíę
- - - - - - - #groupPt #pt #client #results #4weeks #next4weeks #mummy #project #summerbody #muscles #miltonkeynes #newtonleys #wheatfree #glutenfree #goodfood #nofads #nutrition #qualitytraining #fitnessapp #fitness #motivation @ Five Star Fitness MK
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Beach body being smashed!
ūüí¶ūüí¶ūüí¶ūüŹĖūüŹĖūüŹĖūüí¶ūüí¶ūüí¶ ūüĆ™ūüĆ™ūüĆ™ūüĆ™ūüĆ™ūüĆ™ūüĆ™ūüĆ™ūüĆ™
. .. Abs ūüí™
Five Star ūüíę
- - - - - - - #beachbody #abs #fitness #bikini #summer #body #muscle #tone #toning #miltonkeynes #wheatfree #glutenfree #newtonleys #pt #grouppt #group #fatloss #weightloss #nutrition #allround #england #europe #spain #holiday
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Amazing results by Jake here!
ūüėé
Smashed it after 4 weeks and ongoing looking for more muscle tone and definition ūüôĆ
... He has worked his socks off!!!
ūüí• 4.3lbs Muscle gained ūüí• 2% body fat reduction ūüí• 3lbs body weight loss
Pt client ūüí™ - - - - - - - - #fatloss #muscle #definition #toning #pt #client #personaltraining #weights #bodyweight #cardio #anaerobic #aerobic #newtonleys #glutenfree #wheatfree #miltonkeynes @ Five Star Fitness MK
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Group session smashed!!!
ūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•äūü•ä< br> Awesome progression ūü•áūüéĖūüŹÜ
... - - - - - #padwork #kickboxing #mauythai #boxing #boxercise #fitness #fatloss #weightloss #technique #abs #cardio #aerobic #wheatfree #glutenfree #newtonleys #miltonkeynes #summer #groupsession #grouppt #pt #personaltrainer
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Spicy ūüĆ∂ Chicken & Chorizo Sweet-potato Wrap
Gluten Free ... Wheat Free Low Carbs High Protein
Five Star Foods
- - - - - - - - #glutenfree #wheatfree #newtonleys #foodgasm #foodporn #foodphotography #foodday #protein #lowcarbs #fats #goodfats #pt #nutrition #fatloss #weightloss #goodfoods #dontstarve #eat #yolo #2018 #summer #christmas #blackdress #miltonkeynes
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Tandoori Chicken ūüćóūü§§ūü§§ūü§§ūü§§ūü§§ With Chilli ūüĆ∂ Tomato, Cheese, Pepper -
Quick and easy ūüėÄ
... - #foodgasm #foodporn #foodphotography #foodday #miltonkeynes #foodstall #streetfood #new #newtonleys #daddy #daddygoal #nutrition #broccoli #chilli #cheese #baked #15mins #meals
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Baked Chilli Broccoli ūü§§ūü§§ūü§§ūü§§ūü§§ With Cheese and onions - -... - #foodgasm #foodporn #foodphotography #foodday #miltonkeynes #foodstall #streetfood #new #newtonleys #daddy #daddygoal #nutrition #broccoli #chilli #cheese #baked #15mins #meals
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Breaking Intermittent Fast ūü§§
Summer taste ‚ėÄÔłŹūü§Įūüí™
Chilli Bbq Beef Wrap
... Egg & Spring Onion Wrap
&
Frozen Strawberry & Banana Lemon Greek Yogurt ūüć¶
Start the day right and finish it on a high ūüôĆ
- - - - - - - - - - - - #foodgasm #mummy #foodporn #foodphotography #foodday #nutrition #fitness #pt #personaltrainer #abs #kitchen #fasting #fast #core #fatloss #eatright # @ Five Star Fitness MK
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It‚Äôs Monday let‚Äôs all do this!!!! Beach body Girls smashing it!!!! ūüŹĚūüí¶‚ėÄÔłŹ Personal Training Clients smashing it!!!! ūüí™ūüŹĚūüí¶ Group PT smashing later ūü•äūü•äūü•äūü•äūü•ä @fivestarfitness_mk #fivestar #fivestarfitness #fivestarfitnessmk #mikeecarrara #pt #personaltrainer #nutrition #qualified #fitnessapp #tyreflips #newtonleys #battleropes #summertime #beachbody #bikini #swimsuits #mums #dads #hardwork

Personal Training
ūüí•Timetable Classes (6 classes available per week - including Hiit, Boxercise, Padwork, Stretching)
ūüí•45minute / 30 minute Personal Training sessions
... ūüí•Tailored Nutrition & Fitness App to get the most out of your Training
ūüí•100 Recipe Ebook includes vegans, Vegetarians & pescatarians (includes nutritional values etc)
......................................... ...................................
Contact Mikee Carrara - Five Star Fitness MK
Home of Personal Training designed for the individual...
No fads or quick fixes here... Rome wasn't built in a day.
Facebook: @FiveStarFitnessMK Website: www.fivestarfitnessmk.co.uk
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Well what can I say about Mikee. I first met him just before Xmas when I apprehensively signed up for some PT sessions with him. I had never done anything like this before. I've joined gyms, done aerobics classes but always got bored. Anyway that has all changed and all thanks to him. I look forward to my sessions and it's all down to him. He really knows what he is doing and two months in I have lost a stone in weight and decided to increase my sessions with him. His Boxercise class is great to when I can get there. He is passionate about what he does and gives so much of his time. Definitely recommend him!!

If you‚Äôre looking for amazing results with an inspiring personal trainer look no further!! Mikee always pushes me to my limits so that I can achieve my goals and happily gives out advice on how to keep food fun and healthy! I‚Äôve already made huge steps towards my goals because of Mikee‚Äôs motivation and I genuinely look forward to my PT sessions as it‚Äôs something different each time. Thank you for being the best PT ever ÔŅĹ

I've been having Personal Training sessions with Mikee now since February and I've been delighted with my progress. Mikee is highly professional and so dedicated to his work. He works tirelessly for his clients, and is undoubtedly committed to their success. I was terrified of getting back to fitness after many years of doing virtually nothing, but Mikee built up my programme slowly. With his constant encouragement & support I have felt better than I have done in many years. Keep up the good work Mikee and a huge THANK YOU from me.

I've been going to bootcamps and boxercise for over a year now, all year round, and am still loving it. Mikee is always great at motivating the group, makes everyone feel part of the group and listened to, and makes each session fun (while still the right level of hard)!

A whole mix of people of different ages and abilities come along, and we are all made to feel welcome and empowered. Love every minute!

I went to Mikee to help me get in shape and help me become confident about myself for my wedding and for myself in general. First of all, he's a lovely person which helps when you're going to be spending 45 minutes twice a week with someone. He made the sessions fun, he worked me hard but knew my limits and understood my boundaries which is exactly what I needed. I really enjoyed my sessions with mikee and walked down the aisle confident about how I looked so I thank him so much!

I started training with Mikee about two months ago having not done any exercise for a very long time, and the results have been phenomenal. Mikee is a professional with a great personality that motivates and supports you at every step of the way. He is extremely knowledgeable about every aspect of fitness and also in nutrition too, and this combination of knowledge is what has helped me get results. The range of fitness activities that Mikee works in to the sessions is huge and it is always really great fun. Five Star Fitness has totally got me hooked on exercise and healthy eating again and this is all down to Mikee. This is a quality outfit at really reasonable prices that offers so much overall advice and support ; way more than you'd get at most places. Highly recommended.

I never started my journey with Mikee for weight loss, for me it was a journey of feeling fitter, toning my body shape, improving my flexibility and to get myself moving. I throughly enjoy all the sessions I attend, its mixed up so no chance to get bored. Mikee is a professional and has so much knowledge in the industry.

I met Mike when we moved to Newton Leys 3 years ago and have always enjoyed his bootcamps and inspiring ways of losing weight. When I got engaged I knew straight away that I wanted to work with Mike to get myself in the best shape I could. What I love about his PT sessions are that they are designed to get the best out of me, so many times I’ve watched PTs at the gym do the same thing with different people, but with Mike he took time to find out what i wanted to achieve, areas I wanted to improve and my over all goal. I have to say in the 12 weeks of training with him, I am currently in the best shape of my life. Over all I lost a stone in weight but mainly I totally changed the shape of my body and was toned in places I didn’t know I could be. I enjoyed the process so much, I have decided to keep training even after the wedding! If you are serious about having the body you always wanted then you need to work with Mike, best PT in MK.

I messaged Mike in desperation to sort my fitness and diet out!

Within 4 weeks I had transformed my body and diet, now 8 weeks in and the transformation is hard to believe!

Doing 1 PT session a week and attending the bootcamp sessions whenever I can, now I'm hooked... Mike makes everyone at bootcamp feel in safe hands and always takes care that everyone is training to there limit to get the best results but also safely!

He also makes it fun and never a chore, plus with the 45 minute bootcamp sessions your done and sweating before you know it

Everyone who attends bootcamp is always friendly and a great motivation to each other.

I have been training with Mikee for about 7 weeks now and he truly is a fantastic personal trainer and a genuinely lovely and caring person. He tailors all his sessions to his clients, taking into account any injuries you have, and really understands what he is talking about. He delivers results and is there with you every step of the way. Mikee truly cares about his clients and does everything he can to help them achieve what they are looking to achieve. Our sessions fly by because Mikee makes them fun and we chat the whole time as well! I couldn't recommend Mikee highly enough. Thank you Mikee :)

I have been training with Mikee for a few months now and absolutely love it! He always works me hard and pushes me in every session and I always feel great (but tired!) after training. He knows when to mix things up so I don't get bored and the sessions always go really quickly. He is passionate and knowledgeable about what he does and wants to help you achieve your goals. I feel fitter and stronger as a result of training with him and have lost many many inches!!! I honest can't recommend Mikee highly enough - he is a genuinely lovely guy! Thanks for everything so far Mikee! ÔŅĹÔŅĹ

I have been attending Mikee's bootcamp sessions for almost 2 months now and aim to go to 3 or 4 a week out of the 6 offered.

I find the sessions interesting and actually look forward to them, this is big coming from someone who didn't go out of their way to do any structured exercise before I started!

Mikee provides me with the motivation I need to reach my goals, the varied sessions help to keep it fun and I have met some great people who also attend bootcamp that have been very welcoming . I have seen improvements already with my energy levels and I have lost over 10 inches whilst not dramatically changing my diet. The sessions are also a great way to de stress after work!

Mikee is great at giving advice in regards to diet and always recognises that each individual has certain needs but still is able to let me know what I should and shouldn't be eating in order to achieve my specific goals whilst not being overpowering at all.( I am a Vegetarian and recently have decided to go Vegan)



Five starts for Mk Five Star Fitness!

I had been out of exercise for a while and feeling generally down about my appearance. When a couple of months ago I was given the opportunity to change my life... to get back into shape.

The thought of a PT had scared me initially, but it is one of the best decisions I’ve made.

Mikee has helped me iron out mistakes in my technique and his calm and gentle approach made training with an expert a lot of fun and not scary at all!

Time passes quickly whether at boot camp or during one 2 one’s. The sessions are varied which helps me keep focused and motivated.

Mikee is a knowledgeable and a personable PT that I trust and value his guidance to drive me forward.

His tips on nutrition are excellent and clear.

Mikee is energetic,committed and an inspirational guy.

I’ve seen improvements in my ability, muscle definition and an finding exercise fun.

No shouting, no humiliation... just pure encouragement and belief. My best result from working with Mikee? Self belief!

I also managed to stop smoking after 20 years!

If your serious about changing your life for the better. I would 100% recommend Mikee Carrara in a heartbeat to anyone looking for a great quality PT!

I feel like a different person to who

I was 4 months ago. With Mikee's support I have lost inches and gone down a dress size but more noticeably I have got my confidence back. Mikee has gone above and beyond to help me from rearranging and working around my work commitments and four children to a meal plan suitable for my pescatarian diet and lack of time! He has helped me make so many positive changes my life and I'm over the moon with my results. Thank you so much!!

I engaged Mikee through 5 Star Fitness as I was struggling with my weight and size and could just not seem to get this under control, In just 8 weeks of training I have lost an amazing 18 inches on my body measurements, I am so pleased with this achievement and could not have attained it without the motivation, instruction and dedication of Mikee and the one to one sessions as well as the boot camps he organises. I also feel so much fitter/healthier than I have previously and would strongly recommend him as a PT for anyone who wishes to achieve a similar goal.

Have been personal training with Mikee for a couple of months now and have loved every session. He cuts through the rubbish and faddy diets to provides you with an effective workout that works. Every session is different so it never gets boring and somehow he gets the best out of you even when you feel like crap! I feel so much more confident about myself and actually enjoy exercise again. All 5 star review ratings sums him up really ÔŅĹÔŅĹÔŅĹÔŅĹÔŅĹÔŅĹ

Eighteen months ago I was over weight and very unfit plus my health was not good due to excuse weight, I’d tried loads of so called crash diets but I was yoyoing up and down in weight.



I then decided to go with a personal trainer and Mickee was the man for me, he offered some great support and excellent advice not to say his push me hard to reach my goals.



When I started with Mickee I was just under 14st my goal was to get down to 11st and to be able to see my 6 pack lol.



Micky help me reach my goals and educated me on how to live a better life style and within weeks I see a massive difference in weight loss and muscle gain.



I reached my goal of 11st and nearly 2yrs down the line I’m still eating and training and living the lifestyle Mickee helped me start.



The man is a master at his trade and a top top bloke.

As a mother of 5 recently having had a baby I wasn't sure where to go with exercise and diet to shed the excess baby weight.... omg I found a diamond!!! Mikee not only is highly motivational, fun, chatty, lovely guy, he also has the baby while I work out! Not many men let alone people offer that lol had my 13 yr old join in during half term and a cheeky little trial session with my 17 yr old today, both buzzing with excitement..... I can't recommend enough, lovely lovely guy, I haven't felt so energetic in years ÔŅĹ

As I rapidly approach 50 I realised after having a TIA 6 months ago my health and fitness was not good .Once the medication was sorted I knew I had to start on my fitness. Mikee PT Carrera has slowly but steadily guided me the last 3 months . I know Rome wasn't build in a day but with his guidance and personal plan I know I can achieve great things ...what this guy doesn't know is not worth knowing .. A big thanks for turning my year around and looking forward to 2018!

CHEERS M8 .

Well what can I say about Mikee. I first met him just before Xmas when I apprehensively signed up for some PT sessions with him. I had never done anything like this before. I've joined gyms, done aerobics classes but always got bored. Anyway that has all changed and all thanks to him. I look forward to my sessions and it's all down to him. He really knows what he is doing and two months in I have lost a stone in weight and decided to increase my sessions with him. His Boxercise class is great to when I can get there. He is passionate about what he does and gives so much of his time. Definitely recommend him!!

If you‚Äôre looking for amazing results with an inspiring personal trainer look no further!! Mikee always pushes me to my limits so that I can achieve my goals and happily gives out advice on how to keep food fun and healthy! I‚Äôve already made huge steps towards my goals because of Mikee‚Äôs motivation and I genuinely look forward to my PT sessions as it‚Äôs something different each time. Thank you for being the best PT ever ÔŅĹ

I've been having Personal Training sessions with Mikee now since February and I've been delighted with my progress. Mikee is highly professional and so dedicated to his work. He works tirelessly for his clients, and is undoubtedly committed to their success. I was terrified of getting back to fitness after many years of doing virtually nothing, but Mikee built up my programme slowly. With his constant encouragement & support I have felt better than I have done in many years. Keep up the good work Mikee and a huge THANK YOU from me.

I've been going to bootcamps and boxercise for over a year now, all year round, and am still loving it. Mikee is always great at motivating the group, makes everyone feel part of the group and listened to, and makes each session fun (while still the right level of hard)!

A whole mix of people of different ages and abilities come along, and we are all made to feel welcome and empowered. Love every minute!

I went to Mikee to help me get in shape and help me become confident about myself for my wedding and for myself in general. First of all, he's a lovely person which helps when you're going to be spending 45 minutes twice a week with someone. He made the sessions fun, he worked me hard but knew my limits and understood my boundaries which is exactly what I needed. I really enjoyed my sessions with mikee and walked down the aisle confident about how I looked so I thank him so much!

I started training with Mikee about two months ago having not done any exercise for a very long time, and the results have been phenomenal. Mikee is a professional with a great personality that motivates and supports you at every step of the way. He is extremely knowledgeable about every aspect of fitness and also in nutrition too, and this combination of knowledge is what has helped me get results. The range of fitness activities that Mikee works in to the sessions is huge and it is always really great fun. Five Star Fitness has totally got me hooked on exercise and healthy eating again and this is all down to Mikee. This is a quality outfit at really reasonable prices that offers so much overall advice and support ; way more than you'd get at most places. Highly recommended.

I never started my journey with Mikee for weight loss, for me it was a journey of feeling fitter, toning my body shape, improving my flexibility and to get myself moving. I throughly enjoy all the sessions I attend, its mixed up so no chance to get bored. Mikee is a professional and has so much knowledge in the industry.

I met Mike when we moved to Newton Leys 3 years ago and have always enjoyed his bootcamps and inspiring ways of losing weight. When I got engaged I knew straight away that I wanted to work with Mike to get myself in the best shape I could. What I love about his PT sessions are that they are designed to get the best out of me, so many times I’ve watched PTs at the gym do the same thing with different people, but with Mike he took time to find out what i wanted to achieve, areas I wanted to improve and my over all goal. I have to say in the 12 weeks of training with him, I am currently in the best shape of my life. Over all I lost a stone in weight but mainly I totally changed the shape of my body and was toned in places I didn’t know I could be. I enjoyed the process so much, I have decided to keep training even after the wedding! If you are serious about having the body you always wanted then you need to work with Mike, best PT in MK.

I messaged Mike in desperation to sort my fitness and diet out!

Within 4 weeks I had transformed my body and diet, now 8 weeks in and the transformation is hard to believe!

Doing 1 PT session a week and attending the bootcamp sessions whenever I can, now I'm hooked... Mike makes everyone at bootcamp feel in safe hands and always takes care that everyone is training to there limit to get the best results but also safely!

He also makes it fun and never a chore, plus with the 45 minute bootcamp sessions your done and sweating before you know it

Everyone who attends bootcamp is always friendly and a great motivation to each other.

I have been training with Mikee for about 7 weeks now and he truly is a fantastic personal trainer and a genuinely lovely and caring person. He tailors all his sessions to his clients, taking into account any injuries you have, and really understands what he is talking about. He delivers results and is there with you every step of the way. Mikee truly cares about his clients and does everything he can to help them achieve what they are looking to achieve. Our sessions fly by because Mikee makes them fun and we chat the whole time as well! I couldn't recommend Mikee highly enough. Thank you Mikee :)

I have been training with Mikee for a few months now and absolutely love it! He always works me hard and pushes me in every session and I always feel great (but tired!) after training. He knows when to mix things up so I don't get bored and the sessions always go really quickly. He is passionate and knowledgeable about what he does and wants to help you achieve your goals. I feel fitter and stronger as a result of training with him and have lost many many inches!!! I honest can't recommend Mikee highly enough - he is a genuinely lovely guy! Thanks for everything so far Mikee! ÔŅĹÔŅĹ

I have been attending Mikee's bootcamp sessions for almost 2 months now and aim to go to 3 or 4 a week out of the 6 offered.

I find the sessions interesting and actually look forward to them, this is big coming from someone who didn't go out of their way to do any structured exercise before I started!

Mikee provides me with the motivation I need to reach my goals, the varied sessions help to keep it fun and I have met some great people who also attend bootcamp that have been very welcoming . I have seen improvements already with my energy levels and I have lost over 10 inches whilst not dramatically changing my diet. The sessions are also a great way to de stress after work!

Mikee is great at giving advice in regards to diet and always recognises that each individual has certain needs but still is able to let me know what I should and shouldn't be eating in order to achieve my specific goals whilst not being overpowering at all.( I am a Vegetarian and recently have decided to go Vegan)



Five starts for Mk Five Star Fitness!

I had been out of exercise for a while and feeling generally down about my appearance. When a couple of months ago I was given the opportunity to change my life... to get back into shape.

The thought of a PT had scared me initially, but it is one of the best decisions I’ve made.

Mikee has helped me iron out mistakes in my technique and his calm and gentle approach made training with an expert a lot of fun and not scary at all!

Time passes quickly whether at boot camp or during one 2 one’s. The sessions are varied which helps me keep focused and motivated.

Mikee is a knowledgeable and a personable PT that I trust and value his guidance to drive me forward.

His tips on nutrition are excellent and clear.

Mikee is energetic,committed and an inspirational guy.

I’ve seen improvements in my ability, muscle definition and an finding exercise fun.

No shouting, no humiliation... just pure encouragement and belief. My best result from working with Mikee? Self belief!

I also managed to stop smoking after 20 years!

If your serious about changing your life for the better. I would 100% recommend Mikee Carrara in a heartbeat to anyone looking for a great quality PT!

I feel like a different person to who

I was 4 months ago. With Mikee's support I have lost inches and gone down a dress size but more noticeably I have got my confidence back. Mikee has gone above and beyond to help me from rearranging and working around my work commitments and four children to a meal plan suitable for my pescatarian diet and lack of time! He has helped me make so many positive changes my life and I'm over the moon with my results. Thank you so much!!

I engaged Mikee through 5 Star Fitness as I was struggling with my weight and size and could just not seem to get this under control, In just 8 weeks of training I have lost an amazing 18 inches on my body measurements, I am so pleased with this achievement and could not have attained it without the motivation, instruction and dedication of Mikee and the one to one sessions as well as the boot camps he organises. I also feel so much fitter/healthier than I have previously and would strongly recommend him as a PT for anyone who wishes to achieve a similar goal.

Have been personal training with Mikee for a couple of months now and have loved every session. He cuts through the rubbish and faddy diets to provides you with an effective workout that works. Every session is different so it never gets boring and somehow he gets the best out of you even when you feel like crap! I feel so much more confident about myself and actually enjoy exercise again. All 5 star review ratings sums him up really ÔŅĹÔŅĹÔŅĹÔŅĹÔŅĹÔŅĹ

Eighteen months ago I was over weight and very unfit plus my health was not good due to excuse weight, I’d tried loads of so called crash diets but I was yoyoing up and down in weight.



I then decided to go with a personal trainer and Mickee was the man for me, he offered some great support and excellent advice not to say his push me hard to reach my goals.



When I started with Mickee I was just under 14st my goal was to get down to 11st and to be able to see my 6 pack lol.



Micky help me reach my goals and educated me on how to live a better life style and within weeks I see a massive difference in weight loss and muscle gain.



I reached my goal of 11st and nearly 2yrs down the line I’m still eating and training and living the lifestyle Mickee helped me start.



The man is a master at his trade and a top top bloke.

As a mother of 5 recently having had a baby I wasn't sure where to go with exercise and diet to shed the excess baby weight.... omg I found a diamond!!! Mikee not only is highly motivational, fun, chatty, lovely guy, he also has the baby while I work out! Not many men let alone people offer that lol had my 13 yr old join in during half term and a cheeky little trial session with my 17 yr old today, both buzzing with excitement..... I can't recommend enough, lovely lovely guy, I haven't felt so energetic in years ÔŅĹ

As I rapidly approach 50 I realised after having a TIA 6 months ago my health and fitness was not good .Once the medication was sorted I knew I had to start on my fitness. Mikee PT Carrera has slowly but steadily guided me the last 3 months . I know Rome wasn't build in a day but with his guidance and personal plan I know I can achieve great things ...what this guy doesn't know is not worth knowing .. A big thanks for turning my year around and looking forward to 2018!

CHEERS M8 .