Foundations Yoga

Pregnancy, Postnatal, Childrens & Special Needs Yoga - help improve your physical, mental and emotional health. Giving you and your child an opportunity to relax and calm the mind.

FOUNDATIONS YOGA was born from a vision of a perfect world. I am a Mummy of 2 boys and am passionate about the wonder of pregnancy, babies, children and yoga.
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FOUNDATIONS YOGA provides the building blocks for Mothers and Children (starting from the womb) to build strength both physically and mentally.
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Yoga and Meditation provides all beings with the tools to lead a happier and more balanced life. Mental Health issues are becoming more talked about and one of the techniques recommended is mediation and yoga.
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We teach fantastic tried and tested yoga practices that are useful and easy 'life tools' that you can use 'off the mat' - these really help improve your physical, mental and emotional health. Giving you and your child an opportunity to relax and calm the mind, enabling you to 'fill up' and feel nourished and supported.
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The power of yoga breathing, relaxation practices and gentle movements was a gift that I feel inspired to share and give to other women and children; helping them best start to their journey towards motherhood and beyond.
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I truly believe that if we could teach every child, body awareness and mindfulness that the world would be a much more peaceful and accepting place. I know that I can’t do this by myself but I can be part of the revolution by teaching and hopefully this may have a ripple effect through society.
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With Love, life and gratitude,
Tanya xx