Gemstone Fitness Ltd

Morning!! Today is last day of the All the stands classes :(( but fear not! Tonight is the night to go over anything you’ve missed or want to practice again plus some funky double moves for the ‘gram! Still spaces left to book on to here: https://goteamup.com/p/1106176-gemstone-f itness/ See you later! 👀

🤸🏼‍♀️ CLASS OF THE MONTH is nearly over 👎🏼 our last ‘stands’ class is this Friday at 5.30 until 7.00pm where you’ll be working on doubles and bringing all the previous moves together 🤸🏼‍♀️
But fear not.... as the next CLASS OF THE MONTH is POLEROTICA 👠💃🏼 Starts Fri 2nd Nov 6-7pm where you’ll be bringing sexy pole back. Want to get your sexy on? Want to learn how to floor-fuckery? And just ooze confidence? This is the class for you 😉
You know what to do...
... http://gemstonefitness.co.uk/book-a-class -new/…
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Hello Wednesday Gemstones 💎 tonight we have... 5.30 Uni Pole Beginners 6.30 Pole Beginners (still spaces, I need one more for it to run) 7.30 Pole Dance *heels optional (still a couple of spaces) It might be getting colder outside, but we'll be on fire in the studio 🙂 x

Inspirational story from one of our students who asked the same questions as you probably are.... “am I strong enough?” “But I’m not flexible” “I don’t have the confidence to do that”
#Repost @dram_atica with @get_repost ・・・ So one year ago today, I skeptically attended my first ever pole class, with thoughts like... ‘But I’m not strong’, ‘but I’m not flexible’, ‘but I’m not confident or sexy’. ...one year on, I can’t believe how much I’ve grown in confidence, strength, flexibility and hopefully sexiness too! 😂 Pole has taught me so much about myself and brought me so much happiness, thanks @gemdidegem For encouraging me from day 1 ☺️ Hopefully the cringeworthy throwback pics included for your viewing pleasure are testament to the fact I’ve improved a bit in the last 12 months! 😂
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An example of a combo taught in pole int 2 💃🏼 #poleintermediates #poleint2 #intermediatepole #poleclass #polefitness #poledance #poleinstructor #gold #kiara #gemstonefitness #egham

So the Image Cella was ssoooooooo successful that we’ve booked him again! And this time we’re going on a white or pink background 😱💖
The slots are up on the system and same rules apply 📸
Sat 20th and Sun 21st July 2019 ... http://gemstonefitness.co.uk/book-a-class -new/…
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📱 We have been experiencing problems with our phone line at the moment, if you are unable to get hold of us please do email us at gemstonefitness@hotmail.co.uk or alternatively please message us through this page. Thanks and sorry for any inconvenience caused x

It’s @theimagecella photo shoot day 📸 and I can’t wait to see and help you all 🤗 here’s some last minute inspiration for you! You’re all superstars 🌟 #imagecella #photoshoot #photography #professionalphotos #mansagenius #gemstonefitness #egham

Good morning guys! Class of the month is on tomorrow and it’s all about forearm stands! This is open to everybody and of all levels, so don’t worry if you’ve never tried it before! Forearm stands are super fun and challenging! So book your place heeeere: https://goteamup.com/p/1106176-gemstone-f itness/…

Tonight’s the night for the first class of the month! I am soooo hyped to spend an afternoon upside down with you guys! Did you know inverting is actually beneficial to you? Amongst a few things, it helps relieve stress and improves blood flow! Fun fact; when I have a headache or am stressed, I headstand to feel better. They also help you be more focused because you’re centering on balancing and squeezing the right muscles! There are still spaces left if you want to book on for tonight: https://goteamup.com/p/1106176-gemstone-f itness/…

Tonight! coming for the first time to Gemstone "Heels and Flow". This is a class to allow you to put together all those moves you leant in class and dance. We will start with a warm up and conditioning and go over some moves and flow suited to your individual abilities. Then we'll put these to music, along with your own individual ideas. I'm also going to start a routine which we will build on over the weeks. Whether its contemporary or sexy is up to you. Optional items are shoes, knee pads, leg warmers, over the knee socks and big bag of sass and pole passion. See you later my Sparkly Gemstones xx

October also marks the start of class of the month!! Just a reminder, this is open to ALL students whether you’re pole OR hoop and of ALL levels as well! Week 1 is all about the headstands. And again, absolutely fine if you’ve done it before and absolutely fine if you’ve never done it before! We’re going to be starting by doing some with help from the pole (no pole experience needed, you can think of it as an “aid stick” 😂) and then moving away from the poles onto the wall and floor! I am beyond excited to teach this, so don’t forget to grab your space here: https://goteamup.com/providers/schedule/c alendar/…

🍁🐿 It’s TUEEEESSSSDAY and another day of a new timetable 🐿🍁 what do we have today, I hear you ask? 💁🏼‍♀️
5.30 ~ rent a hoop 5.30 ~ private lesson 6.30 ~ pole int 2... 6.30 ~ rent a hoop 7.30 ~ pole int 1 7.30 ~ rent a hoop 8.30 ~ rent a hoop 8.30 ~ private pole lesson
Still spaces so book your space http://gemstonefitness.co.uk/book-a-class -new/
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🐿🍁Today’s the day of our new timetable🍁🐿 How exciting! Have you managed to take a look at it yet?
Tonight we have:
... 5.30 ~ rent a hoop 5.30 ~ private pole lesson 6.30 ~ practise pole session 6.30 ~ practise hoop session 7.30 ~ hoop int 1 7.30 ~ pole beginners 8.30 ~ hoop beginners 8.30 ~ rent a pole
To book your space:
http://gemstonefitness.co.uk/book-a-class -new/
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Just been paid? Looking for a new fitness regime? Aerial hoop could be it! 💫 you don’t need any prior experience or fitness background, we cater for girls and boys, and we have so much fun whilst doing so 💕 and even better, your first class with is just £7.50! Message to book or go to our website www.gemstonefitness.co.uk for more details

Just been paid? Looking for a new fitness regime? Pole fitness could be it! 💫 you don’t need any prior experience or fitness background, we cater for girls and boys, and we have so much fun whilst doing so 💕 and even better, your first class with is just £7.50! Message to book or go to our website www.gemstonefitness.co.uk for more details #pole #polefitness #poledancing #poleclasses #poleclass #polelesson #egham #staines #surrey #middlesex

So the new timetable starts Monday and what an exciting one it is too!! We have a new int 2 hoop class, dedicated practise session, heels class and class of the month 💃🏼❤️
This Monday we have:
6.30 ~ practise pole and hoop session ~ don’t forget we have Image Cella coming up and what about all those new moves we’ve done in class recently? Perfect opportunity to practise them with a spotter!... 7.30 ~ pole beginners 7.30 ~ hoop int 1 8.30 ~ hoop beginners
Who’s booking? 🙋🏼‍♀️ http://gemstonefitness.co.uk/book-a-class -new/
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INFO ABOUT CLASS OF THE MONTH BELOW: So so proud of the beginners tonight. You were all so graceful and beautiful! Hope you’re not too broken tomorrow 😘 just a lil’ reminder that the schedule changes next week so our weekly sessions will be moved, have a look at it now so you can book the perfect time for your pole fix! AAAAAND, also putting it out there All the stands classes start next week 👀 so if you wanna come and learn all about headstands, get yoself booked on to the first session next Friday here: https://goteamup.com/p/1106176-gemstone-f itness/…

Morning 👋🏻 Still some spaces left for tonight’s whirl of a lesson 😉 Don’t miss out and book here: https://goteamup.com/p/1106176-gemstone-f itness/… See you later 😍

You don't need to worry about coming on your own, Its such a fun atmosphere I love it!

When I have been into Gemma's studio everyone is so welcoming and lovely, no matter what your skill level is. Gemma is a great teacher and listens to what you want to achieve, sets goals and helps you to succeed.

The atmosphere is welcoming and a great place to be, there are great facilities and a range of activities.

I highly recommend any of the Gemstone girls, especially Gemma who has been extremely supportive and an all round star, she's helped me to lose weight and to re gain my confidence levels, Thank you !!

If you haven't already, book some lessons and try, it's great fun and you keep fit at the same time.

xx

Really good lessons, I've learnt so much in a short space of time.

Never thought I would try pole never mind really like it... Everyone made me feel so welcome and Gemma is a fab teacher. Can't recommend it enough ;o))

Love love love this place! Once I did the taster lesson I was hooked!!! X

Incredibly welcoming & the teachers are so helpful and understanding! Would recommend to anyone. I was a complete beginner and they stripped everything to the absolute basics for me. Fantastic group! Xx

I have never been the most confident at fitness classes but I have always felt so welcome at Gemstone- I live for my hoop lessons! Such an amazing atmosphere, teachers and students are all great, everyone is so friendly and encouraging of each other.

I have been coming to Gemstone for 3 years and love it all the girls are lovely and everyone celebrates each other's achievements regardless of how big or small. As they say it's not the destination it's the journey xxx

I had my first session yesterday, I'm very sore today but I absolutely loved the class. Everyone is very friendly. I was really nervous but I felt welcomed and I'm so excited to carry on. Thank you �

Had my first lesson last night and I've never been more nervous than what I was walking through that door. I have gone from a size 8 to a 14-16 due to having a baby and I honestly thought I wouldn't feel comfortable being around other women in such a situation, however, I felt so welcomed and everyone was so friendly that I can't wait to go back. My muscles ache today which I secretly love and this feels like such a great way to help get in shape. My instructor Jade was amazing and made me feel so at ease.

Thanks Gemstone, looking forward to more lessons

Fantastic taster pole dancing lesson, I am sure I will be sore all over tomorrow but proud and happy! The girls are fantastic and make you feel so comfortable. Thank you

Best place ever! Pole has changed my life and I would never stop now! Amazing teachers and such lovely girls. Love xxxx

Beautiful studio and a lovely friendly welcoming vibe. Excellent instructors and fantastic students �

Amazing, such a fantastic way to keep fit, build your confidence and have fun!! Really glad we found it!!

Amazing! I had no experience in pole and I was made to feel so welcome by everyone in the class. Definitely recommended to beginners who want to try, you will never find anywhere or anyone else so welcoming and helpful. I feel like Ive come so far and it's only been two weeks!

Amazing way to get fit and everyone is so lovely xx

Amazing fitness to do, I fell in love with it after my first lesson and the instructors are lovely and very helpful xx