Goperform

Paul McShane has had a solid 1st week of pre-season training with Karl Halabi.
He looks in great condition and we are excited to see what's next for him 🇨🇮 ⚽️

LEARN TO LIFT TUESDAYS! 🏋🏻‍♂️🏋🏻‍♀️
Starting next Tuesday (9th) 6pm-7pm. Come and master the basics of Olympic Lifting.
Coach Cam will be leading on these coached sessions PAYG £10 (free for Elevate Members). Just send us a message or contact the office if you would like to join in. All abilities welcome. #olympiclifting
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Student Athletes from Leighton Park School's APP (advanced performer programme) did an excellent job of tackling an end of term "Combine" earlier.
We've really enjoyed working closely with their P.E department to support Scholar and APP Athletes this year, enjoy the summer break!

Karen and Collette are always smiling, even training in the heat earlier! 😓
As well as our training programmes we also offer individual and group training, just tell us what you need.
It all starts with a no obligation performance consultation:... www.go-perform.co.uk/book
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ATHLETE OF THE WEEK 🏆
Ed is now fully recovered from a long term ankle injury and is working hard on strength & conditioning with @tristanbaker7 in preparation for several events this summer.
Most recently he has enjoyed excellent performances in the 10km Jubilee River Swim (5th) and at #endure24 where he picked up 3rd place in the mens team trophy!
... We are loving your progress @edjones_oakey its great to see you back flying and fit! 👏🏼🇬🇧
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ATHLETE SEMINAR #5
Thanks to all who came last night, @coachraisie was excellent and gave us lots to think about! 👌🏼
#mindset #mindsetcoaching ... #performance #goperform #goperformathlete
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It's been a great week working with those on our Rehab and Performance Programmes ✅
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Rachael has been a valued member of our Rehabilitation Programme since March due to chronic thigh and gluteal pain consistently hampering her triathlon training over the past 12 months.
Today she smashed #ironmanstaffordshire703 in a time 45 mins quicker than planned with... NO PAIN!
" It was only possible because of the team at GoPerform in particular Luke, who has endured this endurance athlete over the past 4 months. I honestly can't thank you enough."
... Rach we have LOVED having you in the building working so hard on your rehab with us, and we are so proud of what you achieved today. 👏🏼🥂
#evotriclub #triathlontraining #physiotherapy #rehabilitation #goperformathlete #ironman #ironmantraining
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Summer Signing! 🌤
Good to have @elliej_wilson_ back in for the summer rejoining the Elevate Programme ahead of the upcoming football season. She brings with her some decent 2-touch/head tennis ⚽️ #offseasongains #football
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Elite Athlete Testing with Chelsea FC defender Gary Cahill. ⚽️

We enjoyed having Gary Cahill in for testing recently and are looking forward to working with several more footballers over the summer!
#training #rehabilitation #testing
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Our Athlete Seminar Series returns in June. These are free evening seminars open to all (14+).
This seminar will be delivered by Coach Raisie - Mindset Coach
Topic: MASTERING YOUR MINDSET FOR SUCCESS... 🏆
... Have you ever wondered what top athletes and high achievers do to master their mindset for success?
Raisie Frankum is a Mindset Coach who has been coaching and empowering clients to sporting & business success over the past 13 years. Using the latest Neuroscience techniques, Raisie will explain and demonstrate how to self regulate, build resilience and release deep rooted subconscious beliefs and unhelpful habits.
This seminar is ideally suited to those interested in self development, achieving goals and realising ambitions (not just sporting ones). All are welcome! To reserve your place please RSVP to: office@go-perform.co.uk
When/Where:
7.30pm -9.00pm Tue 18th June at GoPerform. £Free.
www.go-perform.co.uk/events
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Adam pushing some big numbers lactate threshold testing this morning 👏🏼 #lactatethreshold #eliteathletetest #goperform #goperformathlete
Info on testing..⬇️ https://bit.ly/30zJ5ce
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STUDENT PLACEMENT OPPORTUNITY ✅
Kane has had an excellent placement year with us and has been a vital member of our team, a credit to University of Bournemouth Sports Coaching Science Degree.
We are now accepting placements applications for 19/20 to work within our Performance Dept. To express interest and for further information contact tristan@go-perform.co.uk
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Ground to standing core activation sequence - give it a try! #football #offseason #goperformathlete
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HALF TERM TRAINING FOR KIDS! 🏋🏻‍♀️
GoKids is back next week for 8-12 year olds. Learn to jump, twist, land and move in these fun action packed training sessions for children of all confidence levels.
⏰ Tue (28th) & Thurs (30th) May ... 10.30-11.30am. 🎫 £5 per child/session. ➡️ www.go-perform.co.uk/events
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SOFT TISSUE THERAPY is a hands-on treatment approach that uses various techniques to balance tension, reduce pain and promote equilibrium in the body.
When muscles are healthy and joints move well we can fully focus on training, performing and the daily activities of a healthy lifestyle.
Dan has spent the last 15 years working with a diverse range of top athletes including: Reading FC, Diversity, Derby County FC, Argentina Rugby, England Hockey and various Olympians, he has a...lso worked with lots of non-sporting people too (builders, teachers and more..).
His treatment approach is perfect for those suffering with pain either acutely eg, sciatica or for more chronic health conditions like #fibromyalgia.. “Dan’s skills are masterful, I achieved relief I did not think was possible!”
You can book an appointment with Dan here : www.go-perform.co.uk/book
#myofascialrelease #deeptissuemassage #softtissuetherapy #goperform
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Do you know your Resting Metabolic Rate? 🤷🏽‍♂️
Knowing your RMR is key for fuelling performance and informing your daily individual caloric needs. Check out our GoLean assessments ⬇️
www.go-perform.co.uk/physiological-testin g
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#restingmetabolicrate #goperformathlete
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