Grenade Fit Chichester

**COMPETITION TIME**
Now I know the last thing on your mind at the moment is the "C Word" especially in October
But as the nights get darker and the days get colder it's important to look after yourself this autumn
... And to help you with this we are launching a special 6 Week Santa Shred Package here at GrenadeFIT Chichester.
What's even more awesome is that we are giving away to one lucky person the entire package FOR FREE!
you can win...
- A 6 Week Gym Membership to GrenadeFIT Chichester - Customised Nutrition Plan - Customised Training Programme - But most importantly RESULTS!
The Entire package is worth £277
And it could be yours for nothing :-)
To enter all you have to do is comment below with the word "SANTA" and allow us to contact you via Messenger.
We will be announcing the winner this Friday lunchtime
Good Luck!
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As autumn approaches and the nights get cold it can be difficult to focus on your fitness goals.
Much less sunshine and fewer reasons to keep healthy, active and strong
To keep you motivated we have come up with an INCREDIBLE CHALLENGE!
... We will be giving away access to our Morning Metabolic Classes completely FREE to 10 lucky people for 21 days.
We will also be giving out a SPECIAL PRIZE to the person who we think has worked the hardest during the 21-day challenge
And all you need to do to enter is the following three things...
- Live within a 10-mile radius of our Gym Facility in Chichester
- Can commit to attending 3 of our early morning classes a week for the 21-day challenge (in order to complete the challenge you will need to attend at least 9 classes from Monday 17th September-7th October)
- Can spare 5 minutes to fill out your application form and enter the competition >> https://grenadefit.typeform.com/to/yzlixi
We will be selecting 10 winners for the challenge this Friday
You gotta be in it to win it though.
Good Luck!
#21DayMorningMetChallenge
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#MotivationalMonday ⠀⠀⠀⠀⠀⠀⠀⠀ Darren is one of our gym members and has been featured in #workoutmagazine as their Work Out Way To Go winner of the month! ⠀⠀⠀⠀⠀⠀⠀⠀ Darren was nominated by his trainer @jamesjuniorbezant for his amazing transformation, losing 22lbs overall!... ⠀⠀⠀⠀⠀⠀⠀⠀ James first started working with Darren as part of our GrenadeFIT 8 Chichester challenge and has gone from strength to strength! ⠀⠀⠀⠀⠀⠀⠀⠀ Darren now has the confidence to work out alone and checks in with James time to time.
Our online GrenadeFIT 8 challenge opens for applications Thursday. If you want to take part get your name on the waiting list now at:
www.grenadefit8.com
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Incredible Results from our amazing GrenadeFIT 8 Chichester Challenge Winner Lisa!

Just ONE DAY LEFT to sign up to our seminar on Dropping Body Fat and Getting in the Shape of your Life, taking place this Saturday at 11am.
Sign up on the link below and you could be in with the chance of winning a FREE place on the GrenadeFIT 8!
https://www.eventbrite.co.uk/e/drop-bodyf at-and-get-in-the-…

Want to Find out how to Drop Bodyfat and Get in the Shape of your life?
Want to win an 8 Week Transformation Package at our facility worth £1000?
We are giving away a FREE package to one lucky person who attends our next FREE fat loss seminar
... Cray right?
so how do you get a free ticket?
all you need to do is three things...
1. Be available to come to our facility on Saturday 3rd March 2. Click on the link in the comments section to grab your free ticket 3. Live within a 15 Mile radius of Chichester
Tickets are already being snapped up fast and we only have 40 seats so please be quick and we will see you soon.
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We've managed to draw a further 15 names out of the hat for a free PT session at GrenadeFIT in February.
Jill Dean, Katie Manners, Kim Ames, Lisa Broad, Marc Pitman, Matthew Squires, Patricia Davies, Robert Keen, Sandra Hewett & Tim Hodges - Reuben will be in contact via email to book you in for your free session.
Maxine Elder, Sharon White, Tracey Cockerell, Alison Brunnock & Deborah Lawrence - James will also be in contact to book your session.
... Congratulations and enjoy the experience 👍💪
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We're delighted to announce the winners of the Free PT session at GrenadeFIT are:
James Neno Paul Birdseye Russell Austin... Hayley Sutch Craig Longman Tanyah Littlefair Emma Huggett Beckie Bailey Simon Wickenden Simon Neaves
Matt will be in contact via email tomorrow to arrange your PT session tomorrow and we look forward to welcoming you at GrenadeFIT very soon.
After such an amazing response to the competition we will be drawing further winners throughout the month of January. So if you haven't won this time, you still have a chance to win throughout the whole of January 💪
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Its been a crazy year here at GrenadeFIT Chichester! We've worked with over 2000 people and achieved transformations you wouldn't believe! To celebrate this huge achievement we want to give something just as big back to you!
We are giving away 10 FREE PERSONAL TRAINING SESSIONS! That's right, 10 lucky winners will get the chance to come down to the Dream Factory and train with one of our amazing PT's!
... All you have to do to grab one of these spots is fill in the entry form on the link below, share this post and comment below once completed!
We'll announce the winners on New Years Day!
Please note: this competition is only open to people in Chichester and within a 10 mile radius.
https://grenadefit.typeform.com/to/LuSoW4
Good Luck #FOLLOWTHENOISE
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Only a couple of days left to sign up for our FREE Fat Loss Workshop!
Get your ticket on the link below for your first step in getting in the shape of your life in 2018!
https://www.eventbrite.co.uk/e/grenadefit -fat-loss-seminar-…

Still a few spaces left for our fat loss seminar next Thursday 21st December.
Last few days left to sign up and learn the tips and tricks you need to lose weight and keep it off!
https://www.eventbrite.co.uk/e/grenadefit -fat-loss-seminar-…

Graham is one of the most recent graduates of GrenadeFIT 8 Chichester.
His transformation started just by him walking through those doors and hearing about our unique approach to losing weight.
We're running a fat loss workshop on Thursday 21st December at 8pm, where we'll be discussing how you can lose weight and keep it off too.
... Get your FREE ticket on the below link:
https://www.eventbrite.co.uk/e/grenadefit -fat-loss-seminar-…
See you there!
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GrenadeFIT Chichester is opening our doors for you :-)
Put down your shopping bags and come hear a story, the story of how you can lose weight and keep it off forever!
On Thursday 21st December, we’re having a weightloss workshop, giving you the best tips and strategies to beat the bulge in the New Year!
... We’ll also be announcing our first fat loss challenge of the year, GrenadeFIT 8, which has enabled our clients to lose a staggering 400kgs so far.
To book your FREE seat and join us for a festive tipple or two just click on the link below and get your ticket
https://goo.gl/s4Y33B
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Travelled down from the Lake District for a photo shoot and it was more than worth the journey! Everyone was so welcoming and it felt like a 2nd home within minutes. Great facilities and most importantly great lighting �! I hope to return in the near future �

This is truly an amazing place, more than just a gym. I haven't been in to gyms in the past, but Grenade FIT has change the normal gym mentality and flipped it on its head. Here you a supported by superb trainers and made to feel welcome as part of a community.

This is a top class gym, very exclusive, very professional, friendly and extremely knowledgable staff. Had a personal session with Sophie who really knew her stuff. Having recently lost 4 half stone Sophie has given me some good solid advise on both nutrition and exercise to help me shed the last 4 stone that I need to lose. For anyone who wants the best chance of health, fitness and to look the best you've ever looked, in a wonderful, positive friendly and encouraging environment, this gym is the place to be. Thank you so much guys, awesome place xxxxx

This gym is unlike any others truly a god send to the fitness world and its not about the equipment or the price it's about the attitude and atmosphere of all the trainers and clients who make this place what it is everyday they truly love their jobs and take pride in everyone they help are very knowledgeable about all aspects of this lifestyle. The Owner Grenade Jay is more than a man but rather a professor. He truly knows all their is to know on how your body works with all the energy you exert in your everyday life. His knowledge bombs are mind blowing and his Podcast Mindset with Muscle truly gets you in the right state of mind and on the right track to get to the next level of your fitness journey.

Ridiculously fantastic! Trainers are all amazing and totally dedicated to their clients, they are always willing to help you. It's like having a second family. Met some fabulous friends and can't imagine myself at any other gym, from the moment you step through the door your sold. What you all waiting for? Get to Grenade!!! �

Ok, at first glance people will think this is a muscle man gym - but first impressions can be very deceiving.......it could not be further from the truth. As a mid 40s chunk mum of two I joined Grenade with one mission - to loose weight, get fit. I found normal gyms boring and those curve type places are just a waste of time - Ive tried them all in the past with no long term results .

Less than two weeks into training at Grenade , ive been to Metabolic classes at 5.30am which fits in perfectly with hubby and kids, met some lovely people - including my Thursday training partner Charlie who is super fit and young enough to be my daughter and had some amazing personal training and super fab advice on eating and mindset. What I am trying to say in a very long winded fashion is it does not matter if you are 20 or 60, fat or thin, fit or unfit - the mix is so varied and everyone gets on and motivates eachother. The trainers actually give a damn and truly care (Sophie messages me at 11pm some nights) , and even at 5.30am they are keen , happy and want to help. This isn't an elitist gym - its a gym for all - the training is specific for your needs and if there are things you can't do they help and assist - hey I even did a box jump which I was dreading. This gym is more for people who need to transform their current ways - its a little place full of knowledge. From the super fit to super unfit they tailor plans for YOU , for YOUR needs - you are totally NOT just a number . You would be a fool not to give it go and meet us mad bunch at 5.30am xx

Love GrenadeFIT. Superb place to train with an awesome bunch of people. Inspiration to us all and get the best out of you!. I'll be back soon!!! :)

Just reflecting on the opening week at Grenade Fit so far.....It's been awesome.....each time I go, I feel more and more part of a fantastic community and great bunch of friends.



Jamie and the rest of the guy's have, and are creating an amazing environment to train in, gain invaluable knowledge, make friends and ultimately push us all to gain results beyond what I'm sure we all thought possible

If you want to be inspired to love and appreciate weights this is the place for you. Everyone is genuinely friendly and supportive. The lighting in the gym is also pretty good for seeing your results as you train:)

I traveled down for the Trainermind seminar and it was worth every penny! Jamie's knowledge bombs and seminar is top notch and will help anyone with a passion that wants to further their career or has a passionate to get into the industry and needing guidance!

I had my first session this morning and wow, it is amazing. Firstly everyone is so friendly and welcoming and you don't feel under pressure at all to push yourself over the limit. They make you feel comfortable at your level of fitness and slowly encourage you to do more. I had a really great time and will be going back definitely!!

I had my first ever PT session with Sophie this afternoon and absolutely loved it. I even took on Peggy the sledge! Sophie talked me through all the equipment used and ensured that I did it correctly so that I didn't cause myself any injuries. Grenade fit is an amazing gym and I can't wait to go again. I'm definitely going to sleep well tonight!xx

I booked in online for a two hour training window. I had followed the build from day one and wanted to go see it for myself. This place is awesome!

Such a friendly and welcome atmosphere. I'm gutted it's too far away for me to use every day. Mel took the time to show me around, Ollie took me through s very tough warm up and was incredibly encouraging when I was struggling and Jamie spent around half an hour talking with me after I'd finished about training, nutrition and mindset.

This place is going to help so many people. If your daunted by it being a 'muscle' gym please don't be. It's a welcoming place for all shapes and sizes, ages and gender. Get down their and achieve your goals.

I absolutely loved training at this amazing gym this weekend and would highly recommend it. We purchased a 2 hour pass and we're very impressed by the overall experience. From the moment we stepped through the door we were made to feel so welcome by the lovely Shannon. Jason was also really friendly and spent time chatting to us. As it was a nice quiet Saturday evening we were lucky enough to have the gym to ourselves so we got a great session in with the awesome equipment. We loved it so much that we returned the next morning and we will definitely be back again very soon!

GrenadeFiT has managed to do for me in 12 weeks what I have been trying to achieve in years of on and off directionless gym work..

Their 1st class fitness and nutrition knowledge and seminars on mindset and training methods is literally SECOND TO NONE!

All trainers and members are extremely friendly and supportive with the same goal in mind...

Personal improvement in both mind and Body...

The body transformations in the first three months of opening are testament to this...so don't just take my word for it - look at the results for yourselves.

Fantastic gym, great atmosphere to train in, the machines, the lighting and music!!! I had a PT sssion with Reuben, could not fault him. Shame I live so far away, but I'll be back !

As a women going into a gym with weights it can be very nerve racking but not at Grenade Fit everyone is so friendly and are there to help you no matter what the question even if it sounds silly to you they are always willing to help. The female PT's are fantastic they know exactly what you are going through and what you need to change your body. As a lady who hadn't even held a weight 18 months ago these ladies will transform your body fact!! So what are you waiting for?? Sign up!

An incredible gym with excellent facilities and staff who are more than happy to help all clients and users � Very unique and no other gym in the country comes close - bravo!�

An amazing gym with the most incredible people working there. Made to feel at home the second I walked through the door. Such an brilliant atmosphere. Thanks for having us 😁 It won't be the last time you see me for sure.