Gym 01 Fitness & Martial Arts

Our Kickboxers are smashing though the heavy cardio rounds right now like the beasts they are! Why not come down and join them for a free trial week and join the #MonsterMovement!

Forgotten to bring a drink along with you to your session? We got you covered with our wide range of drinks available at reception! Feel snack-ish after a class? Why not pick up a pot o' gold or protein pizza from reception as well for a tasty protein rich meal! #Gym01 #Gym01ForLife @ GYM 01 Fitness & Martial Arts

Some very strong technique coming out of the Kickboxing class this afternoon, head on down and try it out for yourself! #kickboxing #gym01 #kickingpeople

Join us for our ever popular interclubs.
With non decision bouts ideal for first timers, to seasoned competitors, all in the name of experience.
We created the level system that most good gyms use now so if you enter, your coach/instructor needs to let us know your level by the scale below. This way we will match everyone as fairly as possible.
... 1 - 3 to 6 months training. No Interclubs/Touch Sparring 2 - 6 to 12 months training. No interclubs/Light Sparring 3 - Over 1 year training some interclubs, no show fights/Sparring 4 - Ready for a show, numerous interclubs/Heavy Sparring 5 - Has fought on a show/Very Heavy Sparring
Entry costs are £12 per competitor and £5 per spectator with under 5's, and coaches going free.
For all non Gym 01 entries, please e-mail brian@gym01.com for all MMA and Sub Grappling, for all stand up styles please e-mail gareth@gym01.com
All Gym 01 entries, please speak to your coach.
Registration and weigh in 9am. Rules meeting 10am First fight 10.15am.
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Not long left on our offer for NO JOINING FEE for Juniors! You can still squeeze in a full 7 day free trial before this offer runs out! Call us now on 02392 177323 for more information or drop us an email at info@gym01.com
#gym01 #gym01monsters #kickboxing #juniorkickboxing

Just look on our mats.
Want to be part of the #gym01family start your 7 day free trial to join the #monstermovement
#gym01 #gym01monsters #bjj #wbjj #mma #wmma #kickboxing #k1 #boxing #portsmouth #martialarts

Join us at Gym01 today for: Advanced submission at 17:30 Beginners MMA Striking at 17:30 Beginners MMA at 18:30 Advanced BJJ at 18:30 ... Beginners Kickboxing at 19:30 Advanced MMA at 19:30 Pick your martial art and have some fun! #gym01 #martialarts #kickboxing #mma #bjj #striking
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Its Tuesday! Get that great buzz today and complete your workout! Get yourself to the gym today...... #workout #gym01monsters #tuesdaymotivation #forecast

Get in with the cool kidz!! Get all the right things you need for training........ #gym01monsters #tuesdaymotivation #clothing #coolkidz #training

Are you up to date on our latest timetable? Remember we have a NEW submission only class starting tomorrow at 17:30! Book your place now to avoid disappointment!
#gym01 #gym01monsters #mondaymotivation #grappling #submissiongrappling

Protein Pizza!!! 🍕 the temptation to cheat on your diet can be very high some times, with @musclefooduk protein pizzas it doesn't have to be. Packed full of protein, low carbs and gluten free this guilt free pizza could be your weekend saving grace. Grab yours from reception today #gym01 #nutrition #eatclean #musclefooduk #proteinpizza

The first Gym 01 monsters are already through the door today working hard but look at all this space for you to be training in. Use your gym bolt on to training by yourself or with a partner for just £5 extra a month! #gym01 #mma#kickboxing #bjj #boxing #mondaymotivation

Have you tried the Birthday cake Grenade bar yet? Why Not? Get yours from the gym today and try something new!

It's pizza'o'clock!! Grab a pizza for dinner save some money on take out....... #pizza #saturdaynightfever #gym01 #takeout

Busy Busy Busy! Nice and packed here this morning at Gym01 with everyone setting themselves up for the weekend.... Want to join this guys and start your weekend right claim your 7 day free trial today!! #gym01portsmouth #freetrial #busy #sataurdaymorning #kickboxing #mma

Fancy a Fry up this morning? Get a breakfast Pot O Gold this morning........ Same great taste as a fry up but made healthy!! #healthy #gym01 #breakfast #earlymorning

A couple of tough classes to round off our Friday night. Boxing and Kickboxing both working hard to earn their weekends! Join in now and get your first 7 days FREE!! #gym01 #fridaynight #funandgames #boxing #kickboxing

Whether you are going on holiday or want to keep dry from sweat and the current weather! We sell Sweat towels for £5 and Beach towels for £10! Grab yours from reception today!
#gym01 #gym01portsmouth #gym01merch

Join the #monstermovement!
Come on down and start your 7️⃣ day free trial! Currently for juniors and ALL students we are offering no joining fee!
#gym01 #gym01monsters #portsmouth #rainydaythoughts #kickboxing #mma #bjj #boxing #fitness

This isn't just a gym. It's a family, and a lifestyle. Hands down the most involving and feel good gym in the city. The owners and trainers have exceptional values, and genuinely care about each and every member. You're not just a number here, you're part of the family.

The facilities are excellent and so is the coaching! All of the staff are very friendly and helpful and the coaches are always happy to help you with any questions. Every body that trains are willing to help each other train and they leave their egos at the door!

My 12 year old son started MMA personal training this evening, and absolutely loved it!

This place is very friendly and professional..

his trainer Sam is great, archie can't wait for next week! �

My 11 year old son has been training in kickboxing here for over 2 years now, I have seen great improvements in his fitness, attitude, schooling, self discipline and happiness! The staff are always friendly and accommodating and the facilities are great. My only regret is that I didn't bring him here sooner. #gym01monsters

Just dropped in whilst I was in town had great fun at Bjj getting smashed hahaha, good guys and good facilities, if any one is up in London and wants to train at my gym let me know. Osss

Joined September 2015 with the uni classes and has been the best decision ever for me! They will help you achieve your goal whether it's to compete or lose weight or simply have fun. Gym01 becomes your family and I am so pleased to be able to train and work there and hopefully have my first fight in a few weeks!

I've been training here for about 8 months and I can't recommend the place enough. The facilities are superb and the gym is really well run. The coaches and the staff are great, plus everybody is very friendly. There are lots of classes during the week at various times which helps me fit around work, plus there are handy gym facilities that can be used as well.



All in all, I think this place is great value for money and the best thing about martial arts training is that it's interesting and great exercise at the same time.

I would recommend gym01 to anyone, after leaving the forces it's given me back a sense of being part of a team. It's given back my fitness as well as something to work towards. The coaches are awesome, the members are awesome, the facilities are awesome. Couldn't ask for more!

I went into gym 01 with a great interest in MMA and learning to defend myself, after my first beginners session I was hooked. Great facilities, great atmosphere and outstanding coaches. Every second I have spent in this gym has been completely worth it.

I joined gym 01 as I wanted to try out boxing, to what degree I wasn't sure or even if I was suitable from an age or experience point of view, but from the very 1st class I loved it and gym 01 has become my second home.

The coaches were amazing from the start, always encouraging and pushing you to achieve your goals, these guys really are amazing. I've now tried most of the classes and they are always great fun, hard work but come with a huge sense of achievement of learning something new.

Coupled with that, the members were and continue to be a fantastic group and a great support.

I had very little experience of a mixed martial art gym and from a slightly nervy start everyone has been friendly and happy to take time to make me feel part of the gym.

I have been a member of many normal gym's over the years but I can honestly say no where can even come close to Gym 01.

Walking into gym 01 and becoming a member was the best thing I have done from a fitness and well being point of view.

I am fitter, healthier and happier than I've been and continue with the help of everyone at gym 01 to set new targets and reach my goals.

If your looking for something different, want to reach a goal or just join a great gym, get fitter and have fun along the way. then try Gym 01.

I found it difficult to find someone to train with my son as he's is quite young, but he was desperate for lessons, so glad I went with my gut ! Gym 01 were not only helpful they were positive about his enthusiasm at such a young age, I Highly recommend if u have a lil ninja, his 121 lessons and his trainer are awesome, a perfect mix of great training along with passion and patience, just what you need with little ones �� Thank you Gym 01!

I absolutely love gym01 such a friendly atmosphere, as someone who suffered years with anxiety gyms were my biggest fear but now been training with gym01 for around 4/5 months and love it. Highly recommend to anyone.

Great gym, great people, great facilities & equipment. Whether you want to train for fitness, just to do something different or if you have ambitions of competing it will be made to feel like home to you!

Fantastic atmosphere, friendly approachable staff who cater for everyone. �

Came here for a couple of sessions this week, beginners mma and kickboxing. Really enjoyed both sessions, the coaches manage to give every individual sufficient coaching despite large groups in each class and i felt i learned a lot from both lessons. Have since signed up and would definitely recommend this place �

Brilliant gym with quality trainers that cater for all levels in various disciplines. Definately the best way to keep fit !

Been training at gym 01 for just over two months now and out of every where I have been I've never felt more welcomed and happy than I am here! I get to go training six days a week doing as many classes I please with my gold membership and plan on taking up more classes after Christmas!! The teaching is spectacular and encouraging. This place really has brought back my passion for training and love for these sports! Amazing people all ages and levels. This is really like a big happy family and I'm proud to be part of it 10/5 stars if I could :-D

A truly great martial arts training centre with superb facilities and top quality coaching. The energetic atmosphere Gym01 has is second to none and there is something for everyone no matter your training background. Joining Gym01 was one of the best decisions I've ever made!

A great place to train for both hobbyists and those that would like to take their training further, by competing in various disciplines of martial arts. A vast depth of training partners ranging from beginners to professional athletes so all are warmly welcomed at Gym 01. The coaching staff always do their best to ensure that you are getting the most out of your training.

This isn't just a gym. It's a family, and a lifestyle. Hands down the most involving and feel good gym in the city. The owners and trainers have exceptional values, and genuinely care about each and every member. You're not just a number here, you're part of the family.

The facilities are excellent and so is the coaching! All of the staff are very friendly and helpful and the coaches are always happy to help you with any questions. Every body that trains are willing to help each other train and they leave their egos at the door!

My 12 year old son started MMA personal training this evening, and absolutely loved it!

This place is very friendly and professional..

his trainer Sam is great, archie can't wait for next week! �

My 11 year old son has been training in kickboxing here for over 2 years now, I have seen great improvements in his fitness, attitude, schooling, self discipline and happiness! The staff are always friendly and accommodating and the facilities are great. My only regret is that I didn't bring him here sooner. #gym01monsters

Just dropped in whilst I was in town had great fun at Bjj getting smashed hahaha, good guys and good facilities, if any one is up in London and wants to train at my gym let me know. Osss

Joined September 2015 with the uni classes and has been the best decision ever for me! They will help you achieve your goal whether it's to compete or lose weight or simply have fun. Gym01 becomes your family and I am so pleased to be able to train and work there and hopefully have my first fight in a few weeks!

I've been training here for about 8 months and I can't recommend the place enough. The facilities are superb and the gym is really well run. The coaches and the staff are great, plus everybody is very friendly. There are lots of classes during the week at various times which helps me fit around work, plus there are handy gym facilities that can be used as well.



All in all, I think this place is great value for money and the best thing about martial arts training is that it's interesting and great exercise at the same time.

I would recommend gym01 to anyone, after leaving the forces it's given me back a sense of being part of a team. It's given back my fitness as well as something to work towards. The coaches are awesome, the members are awesome, the facilities are awesome. Couldn't ask for more!

I went into gym 01 with a great interest in MMA and learning to defend myself, after my first beginners session I was hooked. Great facilities, great atmosphere and outstanding coaches. Every second I have spent in this gym has been completely worth it.

I joined gym 01 as I wanted to try out boxing, to what degree I wasn't sure or even if I was suitable from an age or experience point of view, but from the very 1st class I loved it and gym 01 has become my second home.

The coaches were amazing from the start, always encouraging and pushing you to achieve your goals, these guys really are amazing. I've now tried most of the classes and they are always great fun, hard work but come with a huge sense of achievement of learning something new.

Coupled with that, the members were and continue to be a fantastic group and a great support.

I had very little experience of a mixed martial art gym and from a slightly nervy start everyone has been friendly and happy to take time to make me feel part of the gym.

I have been a member of many normal gym's over the years but I can honestly say no where can even come close to Gym 01.

Walking into gym 01 and becoming a member was the best thing I have done from a fitness and well being point of view.

I am fitter, healthier and happier than I've been and continue with the help of everyone at gym 01 to set new targets and reach my goals.

If your looking for something different, want to reach a goal or just join a great gym, get fitter and have fun along the way. then try Gym 01.

I found it difficult to find someone to train with my son as he's is quite young, but he was desperate for lessons, so glad I went with my gut ! Gym 01 were not only helpful they were positive about his enthusiasm at such a young age, I Highly recommend if u have a lil ninja, his 121 lessons and his trainer are awesome, a perfect mix of great training along with passion and patience, just what you need with little ones �� Thank you Gym 01!

I absolutely love gym01 such a friendly atmosphere, as someone who suffered years with anxiety gyms were my biggest fear but now been training with gym01 for around 4/5 months and love it. Highly recommend to anyone.

Great gym, great people, great facilities & equipment. Whether you want to train for fitness, just to do something different or if you have ambitions of competing it will be made to feel like home to you!

Fantastic atmosphere, friendly approachable staff who cater for everyone. �

Came here for a couple of sessions this week, beginners mma and kickboxing. Really enjoyed both sessions, the coaches manage to give every individual sufficient coaching despite large groups in each class and i felt i learned a lot from both lessons. Have since signed up and would definitely recommend this place �

Brilliant gym with quality trainers that cater for all levels in various disciplines. Definately the best way to keep fit !

Been training at gym 01 for just over two months now and out of every where I have been I've never felt more welcomed and happy than I am here! I get to go training six days a week doing as many classes I please with my gold membership and plan on taking up more classes after Christmas!! The teaching is spectacular and encouraging. This place really has brought back my passion for training and love for these sports! Amazing people all ages and levels. This is really like a big happy family and I'm proud to be part of it 10/5 stars if I could :-D

A truly great martial arts training centre with superb facilities and top quality coaching. The energetic atmosphere Gym01 has is second to none and there is something for everyone no matter your training background. Joining Gym01 was one of the best decisions I've ever made!

A great place to train for both hobbyists and those that would like to take their training further, by competing in various disciplines of martial arts. A vast depth of training partners ranging from beginners to professional athletes so all are warmly welcomed at Gym 01. The coaching staff always do their best to ensure that you are getting the most out of your training.

This isn't just a gym. It's a family, and a lifestyle. Hands down the most involving and feel good gym in the city. The owners and trainers have exceptional values, and genuinely care about each and every member. You're not just a number here, you're part of the family.

The facilities are excellent and so is the coaching! All of the staff are very friendly and helpful and the coaches are always happy to help you with any questions. Every body that trains are willing to help each other train and they leave their egos at the door!

My 12 year old son started MMA personal training this evening, and absolutely loved it!

This place is very friendly and professional..

his trainer Sam is great, archie can't wait for next week! �

My 11 year old son has been training in kickboxing here for over 2 years now, I have seen great improvements in his fitness, attitude, schooling, self discipline and happiness! The staff are always friendly and accommodating and the facilities are great. My only regret is that I didn't bring him here sooner. #gym01monsters

Just dropped in whilst I was in town had great fun at Bjj getting smashed hahaha, good guys and good facilities, if any one is up in London and wants to train at my gym let me know. Osss

Joined September 2015 with the uni classes and has been the best decision ever for me! They will help you achieve your goal whether it's to compete or lose weight or simply have fun. Gym01 becomes your family and I am so pleased to be able to train and work there and hopefully have my first fight in a few weeks!

I've been training here for about 8 months and I can't recommend the place enough. The facilities are superb and the gym is really well run. The coaches and the staff are great, plus everybody is very friendly. There are lots of classes during the week at various times which helps me fit around work, plus there are handy gym facilities that can be used as well.



All in all, I think this place is great value for money and the best thing about martial arts training is that it's interesting and great exercise at the same time.

I would recommend gym01 to anyone, after leaving the forces it's given me back a sense of being part of a team. It's given back my fitness as well as something to work towards. The coaches are awesome, the members are awesome, the facilities are awesome. Couldn't ask for more!

I went into gym 01 with a great interest in MMA and learning to defend myself, after my first beginners session I was hooked. Great facilities, great atmosphere and outstanding coaches. Every second I have spent in this gym has been completely worth it.

I joined gym 01 as I wanted to try out boxing, to what degree I wasn't sure or even if I was suitable from an age or experience point of view, but from the very 1st class I loved it and gym 01 has become my second home.

The coaches were amazing from the start, always encouraging and pushing you to achieve your goals, these guys really are amazing. I've now tried most of the classes and they are always great fun, hard work but come with a huge sense of achievement of learning something new.

Coupled with that, the members were and continue to be a fantastic group and a great support.

I had very little experience of a mixed martial art gym and from a slightly nervy start everyone has been friendly and happy to take time to make me feel part of the gym.

I have been a member of many normal gym's over the years but I can honestly say no where can even come close to Gym 01.

Walking into gym 01 and becoming a member was the best thing I have done from a fitness and well being point of view.

I am fitter, healthier and happier than I've been and continue with the help of everyone at gym 01 to set new targets and reach my goals.

If your looking for something different, want to reach a goal or just join a great gym, get fitter and have fun along the way. then try Gym 01.

I found it difficult to find someone to train with my son as he's is quite young, but he was desperate for lessons, so glad I went with my gut ! Gym 01 were not only helpful they were positive about his enthusiasm at such a young age, I Highly recommend if u have a lil ninja, his 121 lessons and his trainer are awesome, a perfect mix of great training along with passion and patience, just what you need with little ones �� Thank you Gym 01!

I absolutely love gym01 such a friendly atmosphere, as someone who suffered years with anxiety gyms were my biggest fear but now been training with gym01 for around 4/5 months and love it. Highly recommend to anyone.

Great gym, great people, great facilities & equipment. Whether you want to train for fitness, just to do something different or if you have ambitions of competing it will be made to feel like home to you!

Fantastic atmosphere, friendly approachable staff who cater for everyone. �

Came here for a couple of sessions this week, beginners mma and kickboxing. Really enjoyed both sessions, the coaches manage to give every individual sufficient coaching despite large groups in each class and i felt i learned a lot from both lessons. Have since signed up and would definitely recommend this place �

Brilliant gym with quality trainers that cater for all levels in various disciplines. Definately the best way to keep fit !

Been training at gym 01 for just over two months now and out of every where I have been I've never felt more welcomed and happy than I am here! I get to go training six days a week doing as many classes I please with my gold membership and plan on taking up more classes after Christmas!! The teaching is spectacular and encouraging. This place really has brought back my passion for training and love for these sports! Amazing people all ages and levels. This is really like a big happy family and I'm proud to be part of it 10/5 stars if I could :-D

A truly great martial arts training centre with superb facilities and top quality coaching. The energetic atmosphere Gym01 has is second to none and there is something for everyone no matter your training background. Joining Gym01 was one of the best decisions I've ever made!

A great place to train for both hobbyists and those that would like to take their training further, by competing in various disciplines of martial arts. A vast depth of training partners ranging from beginners to professional athletes so all are warmly welcomed at Gym 01. The coaching staff always do their best to ensure that you are getting the most out of your training.