Hayley Zikri Body Love

LetвҖҷs try to take the positive out of this situation weвҖҷre all currently in рҹ’«рҹ’«рҹ’«
#MONDAYMOTIVATION

рҹҷҢрҹҸјрҹҷҢрҹҸј

My fabulous client Zohreen doing her usual Saturday morning session.
Virtual Personal Training Sessions with me.
Existing clients can sign up to their usual slots & new clients are more than welcome рҹҳҠрҹ’ӘрҹҸӢпёҸвҖҚвҷҖпёҸ
... Please like, comment & share to spread the word x
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FaceTime workouts began early this morning рҹҺҘрҹҸӢрҹҸјвҖҚвҷҖпёҸ
Contact me if youвҖҷd like to join me for a 1:1 virtual session from the safety of your own home рҹҸЎ
Stay safe & well yвҖҷall рҹ’«рҹ’«рҹ’«

Lovely big open space in Marlow where I can train clients outdoors.
Sessions tailored specifically to your goals & your body - keep yourself physically & mentally healthy, fit & SANE with me during this period of isolation & uncertainty.
Please like, share & spread the word for me рҹҷҸрҹҸјрҹ’«рҹҸӢрҹҸјвҖҚвҷҖпёҸ

** MONDAY MOTIVATION **
When youвҖҷre reminded why you started your weight lifting journey & then inspired to go back & rediscover it all over again вҳәпёҸ
A little reminder to not to let fear stop you doing the things you love, the things that challenge you рҹ’«рҹ’«рҹ’«рҹҸӢрҹҸјвҖҚвҷҖпёҸрҹҸӢрҹҸјвҖҚв ҷҖпёҸрҹҸӢрҹҸјвҖҚвҷҖпёҸ

Shout out to my amazing client Natalie Fenton!
Natalie has been training with me 1-2 times a week for just over one year now and I have watched with pride as she has worked to become fitter and stronger.
Natalie had built just over 2kg of lean muscle when we last weighed her 6 months into her program, adding tone & shape to her legs and glutes specifically.
... She never fails to amaze me with her dedicated & determined approach to every new challenge I set her........we laugh, we pant, we grunt, we sweat but together we get the job done!
Well done Natalie - keep bringing it every week & I'll try to keep up ;-)
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The only time we should ever look back is to see how far weвҖҷve come рҹ’«вңЁрҹҢҹ Just because you canвҖҷt see it doesnвҖҷt mean you neglect it.
Posterior chain work often gets overlooked for what we can see in the mirror рҹ‘Ғ рҹ‘Җ
... Weak back leads to postural problems & weak glutes рҹҚ‘ lead to a multitude of issues: in short TRAIN THE MUSCLES YOU DONT SEE SO READILY IN THE MIRROR!
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Grab a friend & give this a go рҹҸӢрҹҸјвҖҚвҷҖпёҸрҹ’ӘрҹҸјрҹ’Ұрҹҳ·
Time cap on the Strength work is 20 mins Use a weight for the WOD that you know will challenge you рҹ’«рҹ’«рҹ’«

Great start to 2020!
Thank you for the review Diane, looking forward to setting you some new goals this year!

Holidays donвҖҷt have to be about beaches, sea & sand....... вҳҖпёҸ рҹҢҠ рҹҸ– рҹҸқ
I call this a cleansing of my body & mind - itвҖҷs all about waking up when I choose, my OWN workouts, catching up with family & friends, dog walks & loving my little Henri рҹҗҫ рҹҗ¶
I have 1 evening slot available for clients based at my Marlow venue - contact me now to get your 2020 goals underway рҹҸғрҹҸ»вҖҚвҷҖпёҸрҹ’ӘрҹҸјрҹҸӢрҹҸјвҖҚвҷҖпё ҸрҹҡөрҹҸјвҖҚвҷҖпёҸрҹ§—рҹҸ»вҖҚвҷӮпёҸрҹҘҠ< br>

Not all of my clients want to train or can train in the way I do - just because this works for me doesnвҖҷt mean it will work for you.
Just as it should be - each clients program is personalised and individual based on an initial consultation & full body postural analysis.

Start your week positively, let go of your worries & embrace all you have to be grateful for рҹҷҸрҹҸјрҹ’«вңЁрҹҢҹрҹҢҷ

Thank you to my lovely client Jessica for this amazing review!
Strength training with a little rehabilitation work can make the world of difference to what could be a debilitating condition.
Over the moon to have made a difference to JessicaвҖҷs everyday life and well being.
... рҹ’«вңЁрҹҸӢрҹҸјвҖҚвҷҖпёҸрҹ’ӘрҹҸј
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Shout out to the awesome Petar Cvetkovic - brings it week in week out рҹ’ӘрҹҸјрҹҸӢрҹҸ»вҖҚвҷӮпёҸ
Muscle mass up в¬ҶпёҸ Body Fat down в¬ҮпёҸ Cardiovascular Fitness up в¬ҶпёҸ
... You get out of life what you put into it.
Happy Friday yвҖҷall
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Small group personal training!
Grab a friend & come have some fun getting fitter, stronger & more energised with me рҹ’ӘрҹҸјвҳәпёҸ
Contact me for more information рҹҸӢрҹҸјвҖҚвҷҖпёҸ

Training outside on a day like to today is what itвҖҷs all about!
Lunch time sessions now fully booked however still some space on my evening sessions.
Contact me directly for more information - grab a friend, share the cost & letвҖҷs get in shape for summer вҳҖпёҸрҹҸӢрҹҸјвҖҚвҷҖпёҸрҹ’ӘрҹҸјрҹ”Ҙрҹ’Ұ