Hedonistic Health

✨✨✨TUESDAYS 7PM- BARRE FUSION✨✨✨
So excited to start this class up again! The evening crew ALWAYS bring it💪
The next block starts 11th September and it’s filling up fast! Message me for info or to book your space!!!
... ✨Barre Fusion is a dynamic full body fitness class set to banging tunes!!! Barre combines dance, yoga, cardio and strength into a jam packed, endorphin releasing hour that you will never regret. Its fast, fun and sweaty, and will leave you with a huge smile on your face….as well as a firm bottom and sculpted body ❤️
Sophie x
07796 102 443 info@hedonistichealth.com
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******CORE PILATES - MONDAYS at 9AM********
So excited to go back to my ROOTS and offer my Core Pilates class on Mondays at 9am ✨. Classes start on 10th September and pre-booking is essential!
Core Pilates is a mat based class which works the entire body from bottom to top! You will work muscles you never knew you had, with a special emphasis on your core. Besides giving you a nice tummy, core strength is crucial to good posture, injury prevention and improved daily movement ...and sports performance. In this one hour class you will twist, breathe, stretch and lunge your way to a strong and flexible body! And probably feel it the next day (in a good way of course)
Message me here to book your mat ❤️
Sophie x 07796 102 443
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✨ ✨Classes start in 3 WEEKS!!!!✨✨ . . My kids have been off school for 6 weeks already so it’s no surprise that I am in countdown mode to September.... I will miss them of course, but my body, mind and my sanity are craving some sort of structure and ME TIME!!!! Surely I’m not the only momma feeling this way?! .... . September is always my busiest period due to long, lazy summer days wreaking havoc with our health and fitness regimes. The studio has the BEST energy this time of year- everyone is committed and raring to go!!! . . This term I’m offering Core Pilates (Mondays 9am), Barre Fusion (Tuesdays 9am and 7pm) and Bootcamp (Wednesday’s 9am and Friday’s 9am). Each class will get you moving, stretching, strengthening and lengthening. Some with a bit more sweat than others...! . . Pre-booking is essential and spaces limited so please message me to reserve your space! Your future body, mind and heart will thank you for it ❤️ . . #backtoschool #barre #pilates #bootcamp #chichester #fitnessstudio #hedonistichealth #fitnessclasses #loveyourbody #strongwomen #strongmums #fitat40 #strengthisbeauty #exerciseforhappiness #exerciseformentalhealth #balance #health #wellness #fitness
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Well this is annoying. Hairline fracture of my right foot!!! Should be fine for Sept classes to start but all pop ups cancelled for now 😢. . . #chichester #hedonistichealth #barre #pilates #bootcamp #classesstartinseptember #lifeofafitnessinstructor #barreteacher #summerhols

Missing my Barre in the Alps 🏔 . . . .... #barreanywhere #sisterswhobarretogether #barreinstructor #barrearoundtheworld #frenchalps #chamonix #nature #outdoors #exerciseforhappiness #exerciseformentalhealth #strongwomen #strongmum #lifebeginsat40 #chichester #hedonistichealth
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✨Lovely meditation session at the end of tonight’s pop up Barre Fusion class. Don’t be fooled by this photo- these ladies worked their perky bums off for nearly an hour before we drifted off into relaxation✨ . . Being someone who used to HATE exercise I can honestly say this is my all time favourite class for over all mental well being (endorphin rush anyone?!) AND strengthening and shaping your whole body💪. All low impact and SAFE, but a results oriented class. With killer t...unes. Hello nice bum. Hello strong body. Hello happiness ❤️ . . Im running another pop up this Wednesday at 7pm if you’d like to see why this class might change your life✨ . . . . #barreisforeveryone #barre #barreaddict #barreinstructor #strongisthenewskinny #strengthisbeauty #justmove #exerciseforhappiness #exerciseformentalhealth #juststart #loveyourself #healthybodyhealthymind #chichester #hedonistichealth #classesstartinseptember
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⭐️⭐️⭐️September Schedule⭐️⭐️⭐️ . . Seems crazy to be posting the studio schedule as summer feels like it has only just begun BUT we are a few weeks away from the new school year....which means classes at Hedonistic Health start back up again!!! And you can look after YOU again! .... . I’m super excited to be restarting the Tuesday evening barre class, and also adding a brand new class, Core Pilates, which my regulars requested as a compliment to my other classes:) . . Spaces limited and pre-booking required so get in touch ASAP to book your spot. Classes start week of 10th September✨ . . . . #backtoschool #fitnessstudio #barre #pilates #bootcamp #youtime #strongwomen #strengthisbeauty #fitmums #fitat40 #Chichester #fitness #health #wellness #exerciseforhappiness #hedonistichealth
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Even the rain didn’t dampen the flow at Flo Vibe Festival 🌧 . . The energy was amazing and it was so fun teaching all you wild ones!!!! Thanks @flovibefestival ✨ .... . #barrefusion #barrehardpartyhard #flovibe #stanstedpark #livewellbewild #festival #wellness #health #balance #strengthisbeauty #fitat40 #lifeofafitnessinstructor #barreteacher #barreanywhere #hedonistichealth #chichester
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Just a little pre-workout hydration before my Barre Fusion class at Flo Vibe 🍾🥂💪. See you in the Partner Tent at 5pm! . . #flovibe2018 #livewellbewild #festival #wellness #health #dance #balance #preworkout #workhardplayhard #hedonistichealth #chichester

Back in the studio after a LONG time off.... getting into the groove and lesson planning for this weekends Flo Vibe Festival in Stansted Park and next weeks Pop Up Classes at Hedonistic Health!!!! Desperately hoping my muscle memory kicks in soon... ouch!!!!! 🙄 . . #backinthegame #flovibe #stanstedpark #barre #barrefusion #pilates #strength #cardio #fitness #strengthisbeauty #strongisthenewskinny #fitat40 #fitmums #barreaddict #hedonistichealth #chichester

✨’BURN OFF THE WINE’ POP UP BARRE CLASSES✨
Local friends!! If you are in desperate need to sweat, clear your heads, get the endorphins pumping and escape your households for a little ‘you’ time then I’m holding two pop up Barre Fusion classes next week:
Monday 13th Aug 7pm and Wednesday 15th 7pm. Both classes are 75 minutes and blend Pilates, floor work, barre, cardio and mediation/ relaxation.
... Message me ASAP if you want to come! Xxxx
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Sisters who barre together ❤️ . . Missing my American family and my partner in barre and wine drinking @cbreighs .... . #familybarre #mountainbarre #barreanywhere #barresisters #runsinthefamily #chamonix #frenchalps #barresohigh #barreinstructors #justmove #exerciseforhappiness #balance #summerhols #offtime #barreaddicts #classesstartinseptember #hedonistichealth #chichester
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⭐️⭐️FloVibe Festival⭐️⭐️ . . 3 Days until this amazing Health and Wellness festival kicks off ✨ .... . My ethos is ALL about balance- working hard but also playing hard!!! This festival will get you dancing, stretching, sweating and laughing and I’m SO excited to be teaching my Barre Fusion class on Saturday at 5pm. Come join me and the many other teachers from around the globe and let’s set our souls on fire 🔥 . . I have a few discounted tickets left so get in touch ASAP if you want them!!! . . . . #FloVibe #wellnessretreat #retreatmeetsfestival #livewellbewild #stanstedpark #barre #hedonistichealth #balance #workhardplayhard #health #wellness #chichester #joinme
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Chalet Barre ✨🏔✨ . . #chamonix #barreanytime #barreanywhere #summerhols #HanFamilyVacation #lifeofafitnessinstructor #barreteacher #offtime #hedonistichealth #chichester

✨Saw the most beautiful rainbow I have ever seen tonight 🌈 . . We are currently in the french Alps honouring my grandparents who both died last year. They spent over 60 years blissfully in love so when Mamy passed last May we knew it wouldn’t be long until Papy followed. Tomorrow morning we are setting off to the village where they first met to release their ashes. Shortly after dinner tonight this rainbow appeared in the sky with the end of it shining down towards the villag...e. Feeling their presence and love tonight ❤️ . . . . #rainbows #symbolism #family #grandparents #love #life #beautiful #divinity #spirituality #chamonixmontblanc
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✨Set the barre high ✨ . . . .... #barreanywhere #barreinthesky #alps #merdeglace #glacier #chamonix #HanFamilyVacay #france #barresohard #barreteacher #summerhols #offtime #hedonistichealth #chichester
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Balance..... all about balance (she says before falling on the table)🍷💪😆 . . #chamonix #HanFamilyVacay #wine #tryingtobarre #poser #barrebabe #offtime #lifeofbarreinstructor #balance #hedonistichealth #summerhols

Baby bliss ❤️. Po and her American cousin Olivia. . . #cousins #HanFamilyVacay #summerdays #shwimming #chichester

Just back from France where I learned to floss. Thank god. My kids are really really proud and would like me to do this in public😂 . . #flosslikeaboss #floss #howtoembarrassyourkids #moves #badmum #friday #rawtalent

❤️ Sophie's classes ! She delivers such energy and enthusiasm and cheekiness to keep you laughing all throughout your workout - no stiff, boring classes here! I love the way I feel pushed to my limit but feel completely accomplished and proud of what I've achieved when I leave, upbeat tunes and upbeat instructor makes for an upbeat me! Cheesy but true 😂And I'm seeing the results with my walnut cracking thighs!!!

class is getting harder, buns getting tighter, abs getting flatter, bods getting hotter, husbands getting happier clothes getting smaller! smiles getting bigger! thankyou xx

Sophie's Barre class is something else...It's a tough work out but leaves you energised and feeling great and gets results fast! Sophie is an amazing teacher who really knows her stuff and is always there coaching and supporting for best results.

I would highly recommend classes with Sophie. Her studio is beautiful, with every little detail thought of. Barre classes are brilliant, Sophie pushes you to do the best you can and is always carefully watching your technique and helping you to improve. Finished with the most wonderful stretching and meditation, every Tuesday evening feels like a real treat!!!Sophie is extremely welcoming and friendly too! Xxx

I LOVE SOPHIE!!!! She is the best movement teacher I've EVER experienced. And I've been round the block a bit. I'm new to Barre, new to Chichester and I attended her class because I felt so attracted to the ad I saw on Facebook and I was not disappointed....my word, can she teach! She is thorough and has taken my body to places that I didn't know existed, she is so kind and friendly as are all of the ladies who attend Hedonistic Health and they made me as a total newbie in every sense feel so welcomed. The venue too is DIVINE. I love Barre, I love Hedonistic Health and Sophie is a true pro and delight to spend time with, even if it does get a bit eye-watering at times :-)

Having been doing Barre Concept with Sophie for over a year now, I can honestly say I have never felt fitter or stronger. As someone who has a loathing for the gym, Sophie's classes are a great mix of HIT, Cardio, sculpting and Pilates which give you an intense yet energising workout which leaves you feeling amazing! The best part? Easy - It's Sophie. She motivates, works on your technique and has an awesome playlist, pushing you to the limits making you feel stronger and thoroughly motivated.

Having recently returned from a ski trip to the States - I have to say that my legs felt so strong as I shredded some awesome powder - I definitely put this down to all those squats and lunges - absolutely brilliant for ski legs!

I wholeheartedly recommend the amazing Sophie to everyone - I love my weekly fix on a Tuesday evening and only wish I could go to the daytime classes too!

Had a fantastic PT session with Sophie this morning. She really knows how hard to push and I definitely felt I worked harder than if I had just gone to the gym. Great to have someone check your technique and stance. Reckon I’ll hurt tomorrow ... but in a good way!

Great classes - helped a lot with lower back pain and getting back to full fitness after my back op.

❤️ Sophie's classes ! She delivers such energy and enthusiasm and cheekiness to keep you laughing all throughout your workout - no stiff, boring classes here! I love the way I feel pushed to my limit but feel completely accomplished and proud of what I've achieved when I leave, upbeat tunes and upbeat instructor makes for an upbeat me! Cheesy but true 😂And I'm seeing the results with my walnut cracking thighs!!!

class is getting harder, buns getting tighter, abs getting flatter, bods getting hotter, husbands getting happier clothes getting smaller! smiles getting bigger! thankyou xx

Sophie's Barre class is something else...It's a tough work out but leaves you energised and feeling great and gets results fast! Sophie is an amazing teacher who really knows her stuff and is always there coaching and supporting for best results.

I would highly recommend classes with Sophie. Her studio is beautiful, with every little detail thought of. Barre classes are brilliant, Sophie pushes you to do the best you can and is always carefully watching your technique and helping you to improve. Finished with the most wonderful stretching and meditation, every Tuesday evening feels like a real treat!!!Sophie is extremely welcoming and friendly too! Xxx

I LOVE SOPHIE!!!! She is the best movement teacher I've EVER experienced. And I've been round the block a bit. I'm new to Barre, new to Chichester and I attended her class because I felt so attracted to the ad I saw on Facebook and I was not disappointed....my word, can she teach! She is thorough and has taken my body to places that I didn't know existed, she is so kind and friendly as are all of the ladies who attend Hedonistic Health and they made me as a total newbie in every sense feel so welcomed. The venue too is DIVINE. I love Barre, I love Hedonistic Health and Sophie is a true pro and delight to spend time with, even if it does get a bit eye-watering at times :-)

Having been doing Barre Concept with Sophie for over a year now, I can honestly say I have never felt fitter or stronger. As someone who has a loathing for the gym, Sophie's classes are a great mix of HIT, Cardio, sculpting and Pilates which give you an intense yet energising workout which leaves you feeling amazing! The best part? Easy - It's Sophie. She motivates, works on your technique and has an awesome playlist, pushing you to the limits making you feel stronger and thoroughly motivated.

Having recently returned from a ski trip to the States - I have to say that my legs felt so strong as I shredded some awesome powder - I definitely put this down to all those squats and lunges - absolutely brilliant for ski legs!

I wholeheartedly recommend the amazing Sophie to everyone - I love my weekly fix on a Tuesday evening and only wish I could go to the daytime classes too!

Had a fantastic PT session with Sophie this morning. She really knows how hard to push and I definitely felt I worked harder than if I had just gone to the gym. Great to have someone check your technique and stance. Reckon I’ll hurt tomorrow ... but in a good way!

Great classes - helped a lot with lower back pain and getting back to full fitness after my back op.