Hiit Hard

Kidzfit Indoor Bootcamp 💥Tonight @ 6.15pm
Ages 7-12 years old 👊🏽 Oxley Park Academy
Message me for more info📨

We 💚 the energy they create

Looking forward to working out with these superstars tonight 👏🏽💪🏾😃
Kidzfit Tonight @ 6.15pm Ages 7-11yrs old Oxley Park Academy
... BeFit~ BeActive~ BeStong ~BeHealthy 👊🏽
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Teenzfit is back💪🏽 Tuesdays @ 6.15pm, 12-17year olds 👊🏽
Teenz face many new social and academic pressures in addition to dealing with emotional and physical changes. Studies are showing that teenz on average spend more than 7½ hours a day on various media, including watching TV, listening to music, surfing online, and playing video games. So it's no surprise that they can't seem to find the time to exercise or that parents can't motivate them to be active.
Once they get start...ed, many teenz enjoy the feelings of well-being, reduced stress, and increased strength and energy they get from exercise. As a result, some begin to exercise regularly without nudging from a parent.
Message for more info 👊🏽💪🏽
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Today is literally the most important day of the week to get in that workout 💪🏽
Let’s Make it Happen💯
#nevermissamonday

What a bloody awesome week of training with the HiitHard Crew ... hustling for those muscles 💪🏽. Rest up peeps and let’s get ready to kill next week 👊🏽😎
#setthosegoals #getprepared #letsdothis #wevegotyou #hiithardlife

Some people want it to happen, some wish it would happen and some make it happen 👊🏽 Come, let’s make it happen 💯
www.hiithard.life

Start your day right 💪💚

Turnt Up! 👏🏽👏🏽👏🏽
Step 1: SHOW UP 😝

In My Feelings Diary at HiitHard 😳💪🏽
Remember a couple of weeks ago Baljit shared a post workout clip to Chloe 😂😂😂, well here is the response 👀🤣
This is what you call a solid accountability buddy 👊🏽💯🙌🏽

We couldn't resist one more shot at this band combo from tonight's class. It's all about the 🍑

Good Energy is Contagious 😉👊🏽💯

Last set to end an incredible week for the early crew, and the sun's out☀️ Our team have well and truly earned their weekend! Thanks everybody 👏🎉💪

We ❤️ 6 am!

HIIT hard evening crew on fire 🔥🔥 and pretty much flying!! We're back tomorrow at 6 am, come give us a try 💪😁

Friends who exercise together get better results 💯
BUDDY UP 🙌🏽✌🏽

So you missed your morning workout 🤦🏻‍♀️.... don’t stress come workout with us tonight at 7.15pm 👊🏽
“Today is the beginning of whatever you want”

The Beauty of Having a Qualified Balance Instuctor! 🧘🏻‍♂️
After that crazy ass session... cooling down is the ☝🏽🙌🏽🙏🏽

SESSION TIMES COMMENCING NEXT WEEK
MONDAY @ Oxley Park 6am - 6:45am 6:15pm - 7pm (Kidzfit) 7:15pm - 8 pm
... TUESDAY @ Oxley Park 6am - 6:45am 6:15pm - 7( Teenzfit) 7:15pm - 8
WEDS @ Oxley Park 6am - 6:45am
THURS @ Shenley Wood6am - 6:45am 7:15pm - 8
FRIDAY @ Oxley Park. 6am - 6.45am 7:15pm - 8pm
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Consummate masters of their craft.

Consummate masters of their craft.