Hotspot Yoga

Thank you Vikki

Feel the change in the season prompting you to change with it . Hotspot Yoga will support your transformation. Go to www. Hotspot Yoga.co.uk . Your journey continues 🙏🏽

Join Erika Sunday morning 9.30 click the link below to watch her video 🙏🏽

Feels like summer at HSY . You Leave feeling lighter, clean,healthy ,guilt free

Hotspot Yoga are looking for a Saturday helper - https://mailchi.mp/…/hotspot-yoga-are-l ooking-for-helpers-2…

Happy 4th Birthday 🎈 Hotspot Yoga - https://mailchi.mp/…/remember-september -at-hotspot-yoga-206…

Join me each Thursday morning start the day feeling alive and well ready for what’s to come 🙏🏽

Remember September at Hotspot Yoga - Autumn Timetable 🍁 & Taster Sessions 😍! - https://mailchi.mp/…/remember-september -at-hotspot-yoga-206…

Book your yoga tonight 6.30 with Lisa . New practice in our happy place 🧘🏽‍♀️

Slow down it’s Sunday move with your natural connection to being with nature your natural self . Prepare yourself for what’s coming . Autumn is on its way can you sense or feel the shift 🧘🏽‍♀️

Not sure, join us this bank holiday on a mat 🤔

Remember September at Hotspot Yoga - Autumn Timetable 🍁 & Taster Sessions 😍! - https://mailchi.mp/…/remember-september -at-hotspot-yoga-206…

Like knowing you’ve booked your practices for the week ✅

Adayshanti author of falling to grace love love love

Take 5 mins to today to love yourself. Listen to Louise Hay and heal 🧘🏽‍♀️

We are looking at our Autumn Timetable for morning classes on a Thursday. What time would be best for you? Please only comment if you will attend a morning class! 🧘‍♀️❤️🧘‍♂️

Wanting to try warm or hot yoga? Check out our introductory offers for first time students! https://clients.mindbodyonline.com/classi c/ws…

What an amazing Acclimatisation class with an amazing Yoga Teacher in an amazing environment, I felt so good after the session. Cant wait to start September. Thank you so much Lisa. xxxxxxx

Two words pop into my mind after each session (not what you're thinking:0) They are...delicious and amazing. Words I may not use often enough but, it is deliciously amazing.

Thanks to the Hotspot family. xxJ

Two weeks down (warm yoga) and I absolutely love it. The best thing I have ever done. Lisa is so good at personalising the learning and helping each individual progress. Not only are my aches and pains loosening but my mind is feeling stronger too. A great supportive class especially for those of us who are not blessed 'natural' yogis!!

Took my first hot spot yoga class today in Portsmouth, what a amazing heated experience that was.The instructor Lisa was fantastic! The studio and facilities are lovely, they even have showers too cool down after the class. I would defiantly recommend you experience it all for yourself. Thanks a lot hot spot yoga!!!!!

Never tried hotyoga before. After few sessions, it clicked. Yoga is helping me to be focused, to think calmly and to take time to think and reflect. It is helping me to correct my posture and to be more aware about my body, and respect it. Lisa transmits a lot with her practise and helped me to adopt a different perspective. I am going once a week to hotyoga, and I love it. Namaste

Moved to hot yoga after trying Pilates. Lisa's classes are welcoming and tailored to all abilities even a big lump of a rugby player! A perfect way to recharge after work.

Lovely place lovely people I found a home made to feel really welcome.

Love love love Hotspot yoga! Lisa is a fantastic & kind teacher, taking her time to support everyone. The studio is the cleanest ones I've been to and everyone is so welcoming. Its lovely to be in such an unassuming environment where you can feel completely at ease.

Just had my very first hot yoga class and I absolutely loved it. Thank you Lisa and the rest of the class for making me feel welcome.

Just had my first class and loved it!everyone really friendly and Lisa radiates love and kindness can't wait to do more!

Just been to my first hotspot yoga 30 min taster class-was fantastic. Finally hot yoga comes to southsea! Anyone interested should book their taster session online. Thank you Lisa, looking forward to the hour next time!



Went back to my favourite studio to practice with my favourite yoga teacher last weekend as I have moved out of the area. I love this place, you need to experience Hot Spot Yoga, it is everything you could wish for from a yoga practice and more.

Incredible. I have just finished my second session and I feel amazing! Worth every penny and bead of sweat. Plus everyone is sooooo nice!

I went for my first Hot Yoga lesson today. Clean, welcoming, lovely space, friendly, professional, and Lisa is an excellent teacher. I'm so pleased I found this spot to start my Yoga journey, and look forward to returning. If you're thinking about coming here, don't hesitate to try. Namaste 🙏

I feel amazing after every class, has helped me deal with day to day routine, Feeling good in myself after every class I've done, Giving me a sense of achievement. I recommend it to anyone who feels they need calming in body and mind. Thank-you x

I can't begin to tell you how much Hotspot Yoga has helped me. I've never really been an exercise person but absolutely adore my classes at this amazing place. The benefits I've seen aren't just losing weight (half a stone so far, if you were wondering) - my mind is calmer for days after doing a session. It now forms an important part of my holistic wellbeing. Thanks so much to Lisa and the team!

I absolutely adore this yoga studio. It's consistently clean and the facilities are ample.

The yoga itself is clearly explained in terms of physical movement and focus. It's great for core fitness and exercise and I find the wellbeing aspect equally beneficial.

Booking using the mind body connect app is really straightforwards.

Lisa is fantastic and incredibly supportive! I look forward to my next session!

Hotspot is a great yoga studio, Lisa and all of her team are lovely and do their best to get to know all their customers. The studio has a great feel, like a retreat, and always clean.

A true happy place to practice yoga and meet some wonderful people. Xx

Have just done my first hotspot yoga class, it was amazing and Lisa the instructor was fantastic she made you feel really relaxed and focus.

I would definitely recommend you take advantage of her free climatization classes.

Can't wait till my next session.

Had the most wonderful first class today! I'm excited to start my hot yoga journey after the lovely Lisa really made my body and mind feel so much clearer in just an hour. Such a welcoming team as well, exactly what you need at the end of a stressful day. Cant wait to come back! Thank you x

What an amazing Acclimatisation class with an amazing Yoga Teacher in an amazing environment, I felt so good after the session. Cant wait to start September. Thank you so much Lisa. xxxxxxx

Two words pop into my mind after each session (not what you're thinking:0) They are...delicious and amazing. Words I may not use often enough but, it is deliciously amazing.

Thanks to the Hotspot family. xxJ

Two weeks down (warm yoga) and I absolutely love it. The best thing I have ever done. Lisa is so good at personalising the learning and helping each individual progress. Not only are my aches and pains loosening but my mind is feeling stronger too. A great supportive class especially for those of us who are not blessed 'natural' yogis!!

Took my first hot spot yoga class today in Portsmouth, what a amazing heated experience that was.The instructor Lisa was fantastic! The studio and facilities are lovely, they even have showers too cool down after the class. I would defiantly recommend you experience it all for yourself. Thanks a lot hot spot yoga!!!!!

Never tried hotyoga before. After few sessions, it clicked. Yoga is helping me to be focused, to think calmly and to take time to think and reflect. It is helping me to correct my posture and to be more aware about my body, and respect it. Lisa transmits a lot with her practise and helped me to adopt a different perspective. I am going once a week to hotyoga, and I love it. Namaste

Moved to hot yoga after trying Pilates. Lisa's classes are welcoming and tailored to all abilities even a big lump of a rugby player! A perfect way to recharge after work.

Lovely place lovely people I found a home made to feel really welcome.

Love love love Hotspot yoga! Lisa is a fantastic & kind teacher, taking her time to support everyone. The studio is the cleanest ones I've been to and everyone is so welcoming. Its lovely to be in such an unassuming environment where you can feel completely at ease.

Just had my very first hot yoga class and I absolutely loved it. Thank you Lisa and the rest of the class for making me feel welcome.

Just had my first class and loved it!everyone really friendly and Lisa radiates love and kindness can't wait to do more!

Just been to my first hotspot yoga 30 min taster class-was fantastic. Finally hot yoga comes to southsea! Anyone interested should book their taster session online. Thank you Lisa, looking forward to the hour next time!



Went back to my favourite studio to practice with my favourite yoga teacher last weekend as I have moved out of the area. I love this place, you need to experience Hot Spot Yoga, it is everything you could wish for from a yoga practice and more.

Incredible. I have just finished my second session and I feel amazing! Worth every penny and bead of sweat. Plus everyone is sooooo nice!

I went for my first Hot Yoga lesson today. Clean, welcoming, lovely space, friendly, professional, and Lisa is an excellent teacher. I'm so pleased I found this spot to start my Yoga journey, and look forward to returning. If you're thinking about coming here, don't hesitate to try. Namaste 🙏

I feel amazing after every class, has helped me deal with day to day routine, Feeling good in myself after every class I've done, Giving me a sense of achievement. I recommend it to anyone who feels they need calming in body and mind. Thank-you x

I can't begin to tell you how much Hotspot Yoga has helped me. I've never really been an exercise person but absolutely adore my classes at this amazing place. The benefits I've seen aren't just losing weight (half a stone so far, if you were wondering) - my mind is calmer for days after doing a session. It now forms an important part of my holistic wellbeing. Thanks so much to Lisa and the team!

I absolutely adore this yoga studio. It's consistently clean and the facilities are ample.

The yoga itself is clearly explained in terms of physical movement and focus. It's great for core fitness and exercise and I find the wellbeing aspect equally beneficial.

Booking using the mind body connect app is really straightforwards.

Lisa is fantastic and incredibly supportive! I look forward to my next session!

Hotspot is a great yoga studio, Lisa and all of her team are lovely and do their best to get to know all their customers. The studio has a great feel, like a retreat, and always clean.

A true happy place to practice yoga and meet some wonderful people. Xx

Have just done my first hotspot yoga class, it was amazing and Lisa the instructor was fantastic she made you feel really relaxed and focus.

I would definitely recommend you take advantage of her free climatization classes.

Can't wait till my next session.

Had the most wonderful first class today! I'm excited to start my hot yoga journey after the lovely Lisa really made my body and mind feel so much clearer in just an hour. Such a welcoming team as well, exactly what you need at the end of a stressful day. Cant wait to come back! Thank you x

What an amazing Acclimatisation class with an amazing Yoga Teacher in an amazing environment, I felt so good after the session. Cant wait to start September. Thank you so much Lisa. xxxxxxx

Two words pop into my mind after each session (not what you're thinking:0) They are...delicious and amazing. Words I may not use often enough but, it is deliciously amazing.

Thanks to the Hotspot family. xxJ

Two weeks down (warm yoga) and I absolutely love it. The best thing I have ever done. Lisa is so good at personalising the learning and helping each individual progress. Not only are my aches and pains loosening but my mind is feeling stronger too. A great supportive class especially for those of us who are not blessed 'natural' yogis!!

Took my first hot spot yoga class today in Portsmouth, what a amazing heated experience that was.The instructor Lisa was fantastic! The studio and facilities are lovely, they even have showers too cool down after the class. I would defiantly recommend you experience it all for yourself. Thanks a lot hot spot yoga!!!!!

Never tried hotyoga before. After few sessions, it clicked. Yoga is helping me to be focused, to think calmly and to take time to think and reflect. It is helping me to correct my posture and to be more aware about my body, and respect it. Lisa transmits a lot with her practise and helped me to adopt a different perspective. I am going once a week to hotyoga, and I love it. Namaste

Moved to hot yoga after trying Pilates. Lisa's classes are welcoming and tailored to all abilities even a big lump of a rugby player! A perfect way to recharge after work.

Lovely place lovely people I found a home made to feel really welcome.

Love love love Hotspot yoga! Lisa is a fantastic & kind teacher, taking her time to support everyone. The studio is the cleanest ones I've been to and everyone is so welcoming. Its lovely to be in such an unassuming environment where you can feel completely at ease.

Just had my very first hot yoga class and I absolutely loved it. Thank you Lisa and the rest of the class for making me feel welcome.

Just had my first class and loved it!everyone really friendly and Lisa radiates love and kindness can't wait to do more!

Just been to my first hotspot yoga 30 min taster class-was fantastic. Finally hot yoga comes to southsea! Anyone interested should book their taster session online. Thank you Lisa, looking forward to the hour next time!



Went back to my favourite studio to practice with my favourite yoga teacher last weekend as I have moved out of the area. I love this place, you need to experience Hot Spot Yoga, it is everything you could wish for from a yoga practice and more.

Incredible. I have just finished my second session and I feel amazing! Worth every penny and bead of sweat. Plus everyone is sooooo nice!

I went for my first Hot Yoga lesson today. Clean, welcoming, lovely space, friendly, professional, and Lisa is an excellent teacher. I'm so pleased I found this spot to start my Yoga journey, and look forward to returning. If you're thinking about coming here, don't hesitate to try. Namaste 🙏

I feel amazing after every class, has helped me deal with day to day routine, Feeling good in myself after every class I've done, Giving me a sense of achievement. I recommend it to anyone who feels they need calming in body and mind. Thank-you x

I can't begin to tell you how much Hotspot Yoga has helped me. I've never really been an exercise person but absolutely adore my classes at this amazing place. The benefits I've seen aren't just losing weight (half a stone so far, if you were wondering) - my mind is calmer for days after doing a session. It now forms an important part of my holistic wellbeing. Thanks so much to Lisa and the team!

I absolutely adore this yoga studio. It's consistently clean and the facilities are ample.

The yoga itself is clearly explained in terms of physical movement and focus. It's great for core fitness and exercise and I find the wellbeing aspect equally beneficial.

Booking using the mind body connect app is really straightforwards.

Lisa is fantastic and incredibly supportive! I look forward to my next session!

Hotspot is a great yoga studio, Lisa and all of her team are lovely and do their best to get to know all their customers. The studio has a great feel, like a retreat, and always clean.

A true happy place to practice yoga and meet some wonderful people. Xx

Have just done my first hotspot yoga class, it was amazing and Lisa the instructor was fantastic she made you feel really relaxed and focus.

I would definitely recommend you take advantage of her free climatization classes.

Can't wait till my next session.

Had the most wonderful first class today! I'm excited to start my hot yoga journey after the lovely Lisa really made my body and mind feel so much clearer in just an hour. Such a welcoming team as well, exactly what you need at the end of a stressful day. Cant wait to come back! Thank you x

What an amazing Acclimatisation class with an amazing Yoga Teacher in an amazing environment, I felt so good after the session. Cant wait to start September. Thank you so much Lisa. xxxxxxx

Two words pop into my mind after each session (not what you're thinking:0) They are...delicious and amazing. Words I may not use often enough but, it is deliciously amazing.

Thanks to the Hotspot family. xxJ

Two weeks down (warm yoga) and I absolutely love it. The best thing I have ever done. Lisa is so good at personalising the learning and helping each individual progress. Not only are my aches and pains loosening but my mind is feeling stronger too. A great supportive class especially for those of us who are not blessed 'natural' yogis!!

Took my first hot spot yoga class today in Portsmouth, what a amazing heated experience that was.The instructor Lisa was fantastic! The studio and facilities are lovely, they even have showers too cool down after the class. I would defiantly recommend you experience it all for yourself. Thanks a lot hot spot yoga!!!!!

Never tried hotyoga before. After few sessions, it clicked. Yoga is helping me to be focused, to think calmly and to take time to think and reflect. It is helping me to correct my posture and to be more aware about my body, and respect it. Lisa transmits a lot with her practise and helped me to adopt a different perspective. I am going once a week to hotyoga, and I love it. Namaste

Moved to hot yoga after trying Pilates. Lisa's classes are welcoming and tailored to all abilities even a big lump of a rugby player! A perfect way to recharge after work.

Lovely place lovely people I found a home made to feel really welcome.

Love love love Hotspot yoga! Lisa is a fantastic & kind teacher, taking her time to support everyone. The studio is the cleanest ones I've been to and everyone is so welcoming. Its lovely to be in such an unassuming environment where you can feel completely at ease.

Just had my very first hot yoga class and I absolutely loved it. Thank you Lisa and the rest of the class for making me feel welcome.

Just had my first class and loved it!everyone really friendly and Lisa radiates love and kindness can't wait to do more!

Just been to my first hotspot yoga 30 min taster class-was fantastic. Finally hot yoga comes to southsea! Anyone interested should book their taster session online. Thank you Lisa, looking forward to the hour next time!



Went back to my favourite studio to practice with my favourite yoga teacher last weekend as I have moved out of the area. I love this place, you need to experience Hot Spot Yoga, it is everything you could wish for from a yoga practice and more.

Incredible. I have just finished my second session and I feel amazing! Worth every penny and bead of sweat. Plus everyone is sooooo nice!

I went for my first Hot Yoga lesson today. Clean, welcoming, lovely space, friendly, professional, and Lisa is an excellent teacher. I'm so pleased I found this spot to start my Yoga journey, and look forward to returning. If you're thinking about coming here, don't hesitate to try. Namaste 🙏

I feel amazing after every class, has helped me deal with day to day routine, Feeling good in myself after every class I've done, Giving me a sense of achievement. I recommend it to anyone who feels they need calming in body and mind. Thank-you x

I can't begin to tell you how much Hotspot Yoga has helped me. I've never really been an exercise person but absolutely adore my classes at this amazing place. The benefits I've seen aren't just losing weight (half a stone so far, if you were wondering) - my mind is calmer for days after doing a session. It now forms an important part of my holistic wellbeing. Thanks so much to Lisa and the team!

I absolutely adore this yoga studio. It's consistently clean and the facilities are ample.

The yoga itself is clearly explained in terms of physical movement and focus. It's great for core fitness and exercise and I find the wellbeing aspect equally beneficial.

Booking using the mind body connect app is really straightforwards.

Lisa is fantastic and incredibly supportive! I look forward to my next session!

Hotspot is a great yoga studio, Lisa and all of her team are lovely and do their best to get to know all their customers. The studio has a great feel, like a retreat, and always clean.

A true happy place to practice yoga and meet some wonderful people. Xx

Have just done my first hotspot yoga class, it was amazing and Lisa the instructor was fantastic she made you feel really relaxed and focus.

I would definitely recommend you take advantage of her free climatization classes.

Can't wait till my next session.

Had the most wonderful first class today! I'm excited to start my hot yoga journey after the lovely Lisa really made my body and mind feel so much clearer in just an hour. Such a welcoming team as well, exactly what you need at the end of a stressful day. Cant wait to come back! Thank you x