Impulse Leisure - Adur

Quick! Spaces are filling fast for our FREE CLASSES at Lancing Manor on Saturday 12th January! Book your space now at Reception or via our App!
4pm - 4.45pm - BODYATTACK™ 4pm - 4.45pm - ZUMBA 💃 4.50pm - 5.35pm - BODYCOMBAT™ ... 4.50pm - 5.35pm - PILATES (will be added to the waiting list) 4.50pm - 5.35pm - BODYPUMP™ (will be added to the waiting list) 5.40pm - 6.25pm - SH'BAM™ 5.40pm - 6.25pm - BOXING FITNESS (will be added to the waiting list) 6.30pm - 7.15pm - BODYBALANCE™ 6.30pm - 7.15pm - CLUBBERCISE
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It's a brand new year... why not!
Join now for a FREE 12-week weight loss plan and no joining fee: https://bit.ly/2sfDYhs

Be your best in 2019!
Be part of the crowd who are doing something positive and join us now for your Personal Weight Loss Plan!
We will personally guide you through your 12-week plan designed to help you lose weight and feel amazing.
... No joining fee if you sign up now!
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Did you know that from 11am every Monday & Friday our Inflatable Go-Kart track is available at Lancing Manor during our Mighty Mites sessions?
Join us at Lancing Manor & Chanctonbury for our Mighty Mites fitness sessions with bouncy castle, soft play and bikes & trikes for children aged under 5’s
Prices and times can be found here: https://impulseleisure.co.uk/juniors/migh ty-mites

Looking for guaranteed weight loss results?
Our personal fitness plan included in your membership if you JOIN NOW is tailored to meet your needs with a 12-week weight loss plan, regular assessments with your fitness trainer, nutrition advice and so many more benefits!
Let’s make this the year you smash your weight loss goals!
... Find out more here: http://ow.ly/cbXQ30n4A89
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Only 1 week to go until our FREE CLASSES taster day at Lancing Manor!
With new classes such as BODYBALANCE™ & SH’BAM along with old favourites – Zumba and Clubbercise, you’re guaranteed to find the class to help you be your best and make 2019 your year to smash your fitness goals!
4pm - 4.45pm - BODYATTACK™ ... 4pm - 4.45pm - ZUMBA 💃 4.50pm - 5.35pm - BODYCOMBAT™ 4.50pm - 5.35pm - PILATES 🧘‍♀️ 4.50pm - 5.35pm - BODYPUMP™ 5.40pm - 6.25pm - SH'BAM™ 5.40pm - 6.25pm - BOXING FITNESS 🥊 6.30pm - 7.15pm - BODYBALANCE™ 6.30pm - 7.15pm - CLUBBERCISE
Book your space NOW at Reception or via our app!
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Looking for results? Look no further!
#BeYourBest #YourImpulse

Les Mills BodyBalance is launching at Chanctonbury & Southwick this January! If you like Yoga you will love BodyBalance!
Combining elements of Yoga, Tai Chi and Pilates it will improve your flexibility, increase core strength, and create mindfulness
You can come along and try out BodyBalance for FREE at our free class taster day at Lancing Manor on Saturday 12th January!
... Check out our class timetables here: https://impulseleisure.co.uk/timetables