In-Balance Pilates

Classes are starting up again this Thursday following a year off with my baby, now toddler!! Classes are now being held at The Barn Centre Newick. 🧘🏻‍♀️Classes are starting up again this Thursday following a year off with my baby, now toddler!! Classes are now being held at The Barn Centre Newick. 🧘🏻‍♀️

https://www.verywell.com/the-many-benefit s-of-pilates-exerc…

Ladies and gentleman...I can confirm I am now an official APPI Instructor! 😃

Weekend course....APPI Level 3 advanced Pilates.

Here is a great article that helps you to distinguish between flexibility, mobility and stability....
https://www.fix.com/blog/flexibility-mobi lity-stability/

So good to have new faces in our class this evening!! Good to see you all enjoyed a small challenge or two!!

Taking part in regular Pilates counteracts the tight, shortened muscles and weak, lengthened muscles unknowingly developed from routine, daily activities. The imbalance of postural muscles can have a huge negative impact on the way your horse moves underneath you. You cannot expect your horse to move straight and in balance if you are riding crooked. Come and join our class on Monday evening 7-8pm or 8-9pm. £45 for 6 classes or £10 a class. Taster sessions £5. Message me for more details. All levels are welcome.

A few pictures from Monday night....join the fun and challenge to help excel your riding and horse's way of going. Contact me at kswaysland@yahoo.co.uk £45 for a block of six sessions or £10 a class. Classes led by a physiotherapist and APPI trained pilates instructor.

Quote of the night "I really feel my sitting trot has improved considerably since starting Pilates". Keep up the great work!!

There was some excellent balance work using the foam roller by everyone last night!! Swiss ball work next week 😆

I enjoyed our session last night everyone! I hope you enjoyed the modified exercises using the new addition of foam rollers?