Jd Gyms - Washington

FREE TRIAL: Grab your chance to see the incredible JD Gyms - Washington for yourself before the new year with a FREE one day pass worth £10! You will have full access to our fantastic facilities, including our luxury saunas, and you can also try a class or two. Hurry as these are on a first come first served basis so don’t miss out! Request your free pass now at > www.jdgyms.co.uk/washington/#passform

Some fantastic results from clients led by our PT Louise Hall. Drop her a message if you want that extra push in 2019! 💪😃

MEMBERS: Are you looking for the perfect present for your loved ones? What about a three month membership here at JD Gyms for Just £50! Offer ends at 4pm Xmas Eve and we only have a limited number of vouchers available. FIND OUT MORE >> https://www.jdgyms.co.uk/…/…/03/give- gift-fitness-christmas/

Congratulations and well done to one of our Personal Trainers Jack Hardy on winning his 3rd MMA fight at the Rainton Meadows Arena on Saturday evening! His impressive start to the sport continues as he remains undefeated! 👏💪🏅

Our Black Friday Sale is now live and it's an absolute bargain! 🔥 Just £1 til December and no joining fee. The cheapest deal we've ever done! 💰 Tell your friends... Join online at www.jdgyms.co.uk/washington/

REAL MEMBERS, REAL RESULTS!
Check out the amazing transformation of Oliver Bainbridge! After gaining a lot of weight, he knew he has to make a change. He decided to join JD Gyms and hire Personal Trainer, Ryan Melling, who immediately planned his exercise, nutrition and mind set to put him on the right path.
... The results are astounding, as he has lost a colossal 13 STONE since last January!
Last weekend, he competed in the Pure Elite Body Transformation contest. Whilst he narrowly missed out on the championship (he came a close 2nd), he’s still a winner in our eyes.
But Oliver’s not stopping there. He’s already back in training to compete in similar a contest next June. And this time he’s determined to come home a champion!
Everyone at JD Gyms wishes you the best of luck Oliver, you’ve done an amazing job!
Here at JD Gyms we love to see our members achieve their goals, and so we offer FREE drop in sessions with our highly qualified personal trainers for nutrition and training advice! What are you waiting for? . . . Instagram: @ojb_fat2flat . #jdgyms #jdpt #fitnessjustgotserious #bikini #champion #Motivation #FitnessGoals #instamotivation #gym #fitness #GetHealthy #HealthyLife #FitnessMotivation #workout #fitgurls #YouCanDoIt #GetStrong #GymLife #girlswholift #diet #eatclean #transformation
See More

Can you have desserts without ruining your diet? At JD Gyms, we think we have the solution! Here’s our recipe for protein pumpkin pie!
• 2 Large Eggs • 1 ½ cup Non-fat Plain Greek Yogurt • 15oz Pumpkin... • 6 scoops Whey Protein Powder • 2 tbsp. Pumpkin Pie Spice • Sweetener (optional) • Maple Syrup and Whipped Topping (optional) . 1. Preheat oven to 325 degrees 2. Spray a pie dish with non-stick spray 3. Add all ingredients of a bowl and mix well 4. Place an oven safe dish full of water on rack below where pie will go (this prevents cracking on the top of the pie) 5. Pour mixture into dish and bake for 45-50 minutes or until just set 6. Mixture will seem soft at first. Place in refrigerator to set for 4-6 hours or preferably, overnight. 7. Top with a drizzle of fresh maple syrup or whipped cream (we prefer without). For more dietary advice, speak to one of our fantastic personal trainers at any of our amazing gyms. . . . #JDGyms #fitnessmeals #mealprep #food #foodie #fitnessjustgotserious #gym #fitness #diettips #girlswholift #diet #photography #foodtagram #protein #Fitspo #Fitfam #GetFit #GymLife #cleandiet #FitLife #Workout #FitFluential #FitnessMotivation #motivation #jdpt #personaltrainer
See More

Do you want fitness tips, advice, or want to ask a question to one of our qualified Personal Trainers? Well, here’s your chance!
This week’s featured Personal Trainer is Boris Crighton from JD Gyms Glasgow, who also happens to be the 2018 Scottish Boxing Champion.
Ask your questions by tagging them with #askajdpt or #jdpt and the best ones will be featured in a personal video response by Boris!... . . . #JDGyms #fitnessjustgotserious #askajdpt #jdpt #gym #fitness #personaltraining #personaltrainer #pt #FitFam #FitLife #fitspo #functional #training #boxing #GymLife #Weights #Workout #strong #strength #lift #shredded #getfit #dedication #instafit
See More

Tag a friend ... who doesn’t even need to try, but they still look fabulous! . . #JDGyms #friend #tagafriend #fitnessjustgotserious #gym #fitness #funny #gympic #instafit #instamotivation #Fitspo #Fitfam #GetFit #GymLife #FitLife #Workout #Fitness #FitFluential @katboesenberg_fit

It’s important to eat healthily with the right mix of protein, fats and low glycaemic carbs. But what if you’re a vegetarian and you cannot consume meat? Here at JD Gyms we’ve got an idea for you; a high protein Mediterranean three-bean salad!
Ingredients:... • ½ pound (225g) green beans, trimmed and snapped into 2-inch pieces • 15-ounce (425g) can of chickpeas (or garbanzo beans), drained and rinsed • 15-ounce (425g) can of red kidney beans, drained and rinsed • 1 cucumber, sliced (about 3/4 cup chopped, 110g) • 1 cup (about 12g to 15g) loosely packed parsley leaves, chopped • 1/4 cup (35g) feta cheese • 1/3 cup (55g) olives, sliced in half • 3/4 cup (100g) diced tomatoes
Combine these ingredients in a bowl (which will take you about 5 minutes) for a high protein vegetarian meal. You can add vinaigrette to taste if you want to. This serves four, so you can pre-prepare these for post workout lunches!
For more dietary advice, speak to one of our fantastic personal trainers at any of our amazing gyms. . . . . . . #JDGyms #fitnessmeals #mealprep #food #foodie #fitnessjustgotserious #gym #fitness #diettips #girlswholift #diet #photography #foodtagram #protein #Fitspo #Fitfam #GetFit #GymLife #cleandiet #FitLife #Workout #FitFluential #FitnessMotivation #motivation #jdpt #personaltrainer
See More

REAL MEMBERS, REAL RESULTS!
JD Gyms member, Kat Solway started out as just a regular gym member. After noticing some really good results from attending regular BodyPump classes, she decided to take weight training more seriously.
For the last 18 months, she has worked towards going on stage as a bikini competitor.
... Not only did she compete – she is now the British Champion PCA Bikini champion! It just goes to show that with the right diet, exercise (and gym!), amazing things can happen.
Well done Kat!
Here at JD Gyms we love to see our members achieve their goals, and so we offer FREE drop in sessions with our highly qualified personal trainers for nutrition and training advice! What are you waiting for? . . . Instagram: @kat_pca_miss_britain . #jdgyms #jdpt #fitnessjustgotserious #bikini #champion #Motivation #FitnessGoals #instamotivation #change #gym #fitness #GetHealthy #HealthyLife #FitnessMotivation #workout #fitgurls #YouCanDoIt #GetStrong #GymLife #girlswholift #diet #eatclean
See More

Last week, we invited you to ask a JD Personal Trainer your fitness and nutrition questions.
Here’s Amy Cowell from JD Gyms Wigan, with the answers to the best questions we received on Facebook, Twitter and Instagram.
If you would like your questions featured in future content, tag #askajdpt or #jdpt with your questions and we’ll pick the best ones to have a personal video response!... . . . QUESTIONS – @Zoe Ryder, #kellersmckill #pinkpinkybloo #herseysrevenge PERSONAL TRAINER – @Amy Cowell PT, #bodiesbyamy, @RigbyAmy . . . #JDGyms #fitnessjustgotserious #askajdpt #jdpt #gym #fitness #personaltraining #personaltrainer #pt #FitFam #FitLife #fitspo #functional #training #GymLife #Weights #Workout #strength #lift #strong #shredded #getfit #instafit
See More

Triceps make up two thirds of the size of your arms. It’s really important to exercise triceps as much as the biceps to give you well-rounded arms.
JD Gyms Personal Trainer, Ally Campbell demonstrates 6 triceps exercises that you can use in your workouts for more toned arms, and increase strength for other exercises such as the bench press. .... . . #triceps #tris #arms #build #bulk #PersonalTrainer #jdgyms #gym #instafit #Fitspo #Fitfam #GirlsWhoLift #GetFit #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Physiquefreak #Fitness #FitFluential #FitnessMotivation #YouCanDoIt #TrainHard #NoExcuses #BodyGoals #fitnessjustgotserious #jdpt #GymMotivation
See More

Today's motivational quote: "If you change nothing, nothing will change" . . . #instalife #instamotivation #change #life #love #jdgyms #gym #fitness #GetHealthy #HealthyLife #FitQuote #FitnessMotivation #workout #YouCanDoIt #FitnessGoals #GetStrong #GymLife #girlswholift

Life can sometimes be hectic, and finding time to prepare meals can be difficult. So here’s a quick and easy meal prep idea; tacos meal bowls!
Combine equal amounts of cooked ground beef, black beans, sweetcorn, brown rice, tomatoes and coriander for a delicious and nutritious meal. Add a taco shell if you want extra carbs, but we think it's fine as it is.
If you don’t like one of the ingredients, you can always substitute it for something similar. ... It’ll take you about 5 minutes to prepare, and you can always make these meals in advance. Healthy food that’s easy to prepare – there’s no excuses!
For more dietary advice, speak to one of our fantastic personal trainers at any of our amazing gyms. . . . . #JDGyms #fitnessmeals #mealprep #food#foodie #fitnessjustgotserious #gym#fitness #diettips #girlswholift #diet#photography #foodtagram #protein#Fitspo #Fitfam #GetFit #GymLife#cleandiet #FitLife #Workout #FitFluential#FitnessMotivation #motivation #jdpt#personaltrainer
See More

Tag a friend ... who is 'strong' but can't do a single pull up. . . . #JDGyms #friend #tagafriend #fitnessjustgotserious #gym #fitness #funny #gympic #instafit #instamotivation #Fitspo #Fitfam #GetFit #GymLife #FitLife #Workout #TrainHard #Fitness #FitFluential

"The only way to define your limits is by going beyond them." . . #instalife #instamotivation #change #life #love #jdgyms #gym #fitness #GetHealthy #HealthyLife #FitQuote #FitnessMotivation #workout #YouCanDoIt #FitnessGoals #GetStrong #GymLife #girlswholift

Do you want fitness tips, advice, or want to ask a question to one of our qualified Personal Trainers? Well, here’s your chance! This week’s featured Personal Trainer is Amy Cowell from JD Gyms Wigan. Ask your questions by tagging them with #askajdpt or #jdpt and the best ones will be featured in a personal video response by Amy! . .... . #JDGyms #fitnessjustgotserious #askajdpt #jdpt #gym #fitness #personaltraining #personaltrainer #pt #FitFam #FitLife #fitspo #functional #training #Fitness #GymLife #Weights #Workout #strong #strength #lift #strong #shredded #getfit #dedication #instafit
See More

This is the gym that finally convinced me to get off my arse. Can’t knock it in any way!

Relaxed atmosphere with not too many looking at themselves in mirrors!! I’m here every other day and for the money it’s spot on. Only slight niggle is the lack of temperature regulators in showers. After excersise I want to cool down not boil!!!!

Please note - I am not one for leaving reviews. This must be the second one ive left in my life. But I think this must be said.



JD Washington = Awesome! Enough benches/machines/free weights etc to go around. If ever you have to wait your normally second in the queue but this is rare, your usually straight on.



Staff are great. customers (like me) not bad either for humans, not many egos and as such great for beginners.



A few of us use the boxing section for extra training. The other day we forgot Focus pads. One PT asked another (Andrew / Jack) who happily loaned us out of their own personal supply (not gyms), however Lisa, (manager) ready to turn over the gear left behind before JD opened to see if she could help. I mean, you cant go wrong.



All staff and I mean ALL not just PT's open, approachable, knowledgable. But even the Cleaners Liz and Tanya are a great Craic and add a certain charm to the place.



The whole place is ran very well, classes run on time, the place is spotless, any concerns you just rock up to Lisa the manager, no need to book an appointment like some places.



I shouldn't say this in case the price goes up but for £20 a month......well, Id pay double! (shhhhhhh)

Love this place! nice gym, well equipped and changing areas are super clean just great value for money! No faults at all. Great opening times would definitely recommend this place to anyone � � �

Just started at the gym. First time of using this name. Very impressed indeed. Loads of machines, excellent facilities. Changing room's immaculate. Lovely staff, loads of classes and great value for my monthly fee. Highly recommend the place.

Joined JD gym just over 2 weeks ago after a small lull in my training (if 5 months is small �) at my previous gym. Very happy with the facilities and there is a genuinely a great buzz about the place, even at 6 in the morning! Familiarisation with some of the machines took a session or two (I'll not embarrass myself by talking about my leg curl experience �), but all in all there is enough variation for all levels of experience. The changing rooms are always in a good state with enough lockers and shower cubicles to go around. I haven't tried any classes but reading some of the reviews I will....the spin room looks well equipped and the fitness studio a good size. I'd recommend this gym to anyone.

Jd gym a place for all, no matter what shape,size or ability. Well equipped, plenty of classes. Staff friendly.being overweight with no self confidence,at my induction,i met emma (ecc fitness)my amazing pt instuctor who immediately made me feel at ease . knowledgeable,motivational Emma has guided me through the most amazing year(lost 6stone)gives 100%to her clients.also recommends and advises on other classes that may help with achieving goals.would highly recommend Emma as pt instructor.she has changed my life 100% for the better.thank you

I’ve been going to the gym over a year now and really enjoy it, but about 6 weeks ago I decided to get a personal trainer as I’m gettin married Soon and wanted to lose more weight!

I decided to go with kirk Wilson and so happy I did! He motivates me, helps me eat better by giving me great advise, pushes me to goals I never thought I’d get to while always keeping an eye on my technique! Also been doing his spinning class which are tremendous! Some reason I look forward do doing them �

I recommend the PT Emma she is amazing! Instantly felt comfortable but knew I would be put to work for the outcome I want! Gym is great and a good variety of classes!

I joined jd over a year go and I have to say it has been the best thing for me. I have just started doin the classes and they are making a big difference the staff are great and friendly. I just wish it was a 24hr gym that is the only negative for me. Wud encourage anyone if there thinking of joining to do it. �

I join few months ago and found Jd to be a Fab gym with plenty of equipment granted I prefer gym when it’s quiet ha , I worried when joining that i’d Feel uncomftable but met lovely friendly people here and enjoying every minute i’m There staff are helpful and loving having my Pt sessions feeling the changes already.. all I’d say is more Zumba classes be put on if possible because I love Thursdays class and hate it when I can’t go another day if I can’t make it :-)

Great gym with some excellent facilities and very clean. I haven’t attended any fitness classes yet but I do have the most amazing personal trainer in Emma Calder-Crone. Knowledgeable, professional, considerate and extremely personable, Emma’s dedication and commitment to her clients needs is first class. I have extensive experience in the PT world and without doubt If your looking for a personal trainer I can not recommend Emma highly enough �

Great gym plenty of equipment, can get busy at peak times but even then I've been able to get on enough machines, staff are spot on, only thing I would change is music variation as not all of us like constant dance tracks, bit of rock would not go a miss, just mix up the music a bit :-)

Can't believe I've been at JD GYM for 2 years now. Love the variety of classes available and range of equipment. Even though it's been open 2 years it still feels new as it is well looked after. Been having PT sessions with ECC Fitness (Emma). I wanted to increase my upper body strength and tone up and she has really helped motivate me and gives me great ideas for in the gym and diet wise. Also she recommend other classes to help me achieve my goals. Recommended the gym to a few friends who have taken up memberships!

Best thing I did joining jd gyms Washington it has instantly reignited the fire and love 4 training again amazing high tech equipment for all ages and levels of fitness and you Dnt have to speak to anybody witch is great as I wanna train not make friends it's so big the the carpet carriers dnt affect you and thers all walks of like from old to young fat thin come train go no questions no bullshit

Another great early morning PT session with John Maughan. Great coaching and very knowledgeable man.

Gym is always friendly clean and well equipped with wide range of equipment. Any chance of a dedicated kettlebell class Thanks again

After a post op break in training I'm having to ease myself back in. Can't praise the facilities and atmosphere here enough. Being able to track sessions and book classes online is fab and the range of equipment is brilliant, whether you like to use assisted machines or free weights there's something for absolutely all levels. Plenty of cardio and a fab rig. Staff are super approachable and it's a really clean and well maintained place. Sauna is spotless and perfect temperature. Amazing benefits for a really great membership price. There are people here of all ages/sizes/abilities and the atmosphere reflects that. I've not come across any snobbery or cattiness yet and that's important in such a big place. Think I've finally found my gym for life.

Place is very clean , can get busy at times ,and parking can be difficult to find at busy times , the other night a pal required some advise about some equipment , she asked a male member of staff , this member of staff was not doing anything at the time , but it was clear he couldn't be bothered , just pointed over the the equipment area , could have been pointing to any piece of equipment ,didn't offer to assist in any way or come over and show her , he remained stood in the same place for quite some time after this , and even when I returned the next day he was still in the same place ! I asked a young girl staff member for help the other day ,she was totally different eager to help me , .

Good gym but is let down by the choice of Olympic discs in dead lift area, far too many 25kg discs, not enough of the smaller weights.