Juicy Pole Fitness

Phillipa kick-starting your week like........💪🏼💪🏼
#juicypolefitness

I just love this gorgeous ‘Cherry Ribbon’ shape 🍒
Want to be pushed further with your pole training? 💪🏼
Why not try our Inter/Adv Tuesday Tricks class and take those steps towards reaching your Pole Goals! 💃🏼
... Pole Tricks (Int/Adv) - Tues 20:00-21:00 🍓
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Gorgeous shapes from the Girls 👯
Want to try Juicy Pole Fitness? 🍓
Join us for Beginner classes every Tuesday evening 💪🏼 No previous, fitness, pole or dance experience required!
... 18:00 - 19:00 Pole Choreography 19:00 - 20:00 Pole Tricks & Skills
Drop me a message to find out more! 💃🏼
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Some AWESOME World Cup inspired shapes from the girls last night ⚽️
Join us every Tuesday for Pole Skills and Tricks classes :
19:00 - 20:00 Beginners / Basic ... 20:00 - 21:00 Intermediate / Advanced
Drop me a message to book! 🍓
#juicypolefitness #tuesdaytricks #worldcup
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We will be holding an outdoor photo shoot at the end of the month! 🌞
What could be better than soaking up some sun whilst throwing some serious shapes on the pole?! 😎
Drop me or Natalie a message if you’d like to know more
... Everybody welcome! 💃🏼
https://www.facebook.com/events/271145270 301914/?ti=ia
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Footballs coming home! 🦁⚽️💃🏼💪🏼
Come on England!!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Downward facing dog. Literally!
#polepup #juicypolefitness
🐶🍓

Had SUCH an awesome evening filming last night 💃🏼 All the girls were awesome and looked GOREGOUS ❤️
Watch this space - Juicy Routines coming soon! 🍓

Gorgeous pose from the gorgeous Phillipa in her 1-2-1 today.
You've come so far from when you started, keep it up girl! 💪🏼⭐️🍓

When you rock up to class with matching socks and shorts 😍 #peachqueens 🍑

And the rest was history! 😆
Happy Bank Holiday Lovelies!! 😎

Need some mid-week motivation?!
Watch Hayley conquer her Pole Climb in her first week of attempting it! 💪🏼
Big up yourself Hayley 💃🏼
... Loving the cheerleaders in the background ❤️
#womensupportwomen #polerssupportpolers #juicypolefitness
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Do you ever feel like you need some extra weight when you are doing your press ups?! 😆
We had a VERY cute, VERY special guest at class last night 🐶❤️
#polepup

Is there honestly anything more fun than flinging yourself round a Pole?! 😝
Not sure? Want to find out?!
Why not give Pole Fitness a go?! 💪🏼 It’s such a FUN way to massively improve your fitness and core strength!
... Drop me a message to find out more or check out the website www.juicypolefitness.com 🍓
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Need your Pole fix 😁?
Come join us at JuicyPoleFitness, Crawley! 🍓
We have classes for ALL levels of ability - from Beginners to Advanced - and we also offer classes evenings AND day times 🤗
... Please visit the juicy website www.juicypolefitness.com to find our class timetable plus more! 💃🏼
#keepitjuicy #juicypolefitness #polefitness #poledance #polecombos #polechoreo #poleconditioning #poleforall
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When everyone accidentally rocks up to class with matching outfits and Pleaser boots 😍
Loved dancing with you ladies tonight ❤️💃🏼
#girlbandinthemaking #bootbitches #juicypolefitness #polechoreography #polelove #pleaser #heels

Don't forget Juicy Dawnie will be holding Pick and Mix Pole this Friday 10:30-11:30am 💪🏼💃🏼
This is basically just a mixed ability Pole Fitness class, but I wanted to give it a cute Juicy name 😍🙈😂
Only £6 for your first class! - normal price £12 (Included in monthly memberships!) 🍓 #juicypolefitness #polefitness

The gorgeous Juicy Kate demonstrating a very pretty mermaid spin 🧜🏽‍♀️
I love this spin 😍
Join us for Beginners Pole Tricks and Skills every Tuesday 7-8pm to learn more spins like this 🍓

Our Post-Natal Pole class got off to an AWESOME start yesterday with the gorgeous Juicy Dawnie 🍓
Big thanks and well done to to the Yummy Mummy's who made it down 💃🏼💪🏼 Sounds like the littlest ones approved too! ❤️
Mummies if you want somewhere where you can train with your beautiful bubba come and join us :
... ⭐️ Mon 10:30-11:30 'Yummy Mummy Pole' ⭐️
Drop us a message to book your space!
#juicypolefitness #yummymummypole #postnatalpole #mummybabypole #polefitness
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I started last week having no experience or anything, was quite nervous before I went in but after my first session I thought to myself I had nothing to be nervous about!! I had so much fun �did really good workouts, did a really fun routine and couldn't ask for a better teacher � lucie is fab and really pushes you out of your comfort zone and is really honest with you and really helps you out a lot!! You'll feel really good about yourself and definitely get your money's worth!! After my first session I definitely feel more confident and I can't wait to do loads more exciting stuff on the pole, I would 100% recommend juicy pole fitness to everyone ��� it is really good exercise aswell I recommend it instead of going to the gym or running etc and it is loads of fun ���

I recently started Juicy Pole Fitness with Lucie as I was looking for another form of exercise that focused on both core strength as well as general fitness & stamina. As someone who exercises with weights regularly at the gym, I needed something that also got my heart rate up a bit - and pole fitness was the perfect choice! Not only do I feel that little bit fitter and healthier after every class, but the best part of it is that I feel sexier too and I'm doing it all for myself! With the combination of good music, sassy routines & extra focus on strength and conditioning - Juicy Pole is my new favourite hobby! ��

I first came to Lucie feeling a little apprehensive as I was a complete beginner and have never done anything like this before! As soon as I got there Lucie helps to make you feel comfortable and there was no pressure at all, as well as being a really encouraging and motivating teacher. The beginners classes are a great intro into the world of pole dancing and fitness, and mixing dance choreography really keeps things interesting and fun! I love going home and practicing my routines and can't wait to come back again :) ��

Absolutely loving my 1-2-1s with Lucie!!!! I was very nervous about getting into pole again after almost 2 years off the pole. Lucie eased me back into classes and she pushes me every week. I'm in love with the routines and can't wait to learn more and get stronger every week. So good to go to classes and dance again!!! xxxx <3 <3