Kb Fitness & Nutrition

Total Body Conditioning 7.15pm Tonight in Cowfold Places available. Newcomers welcome.

Cowfold Fitness Class Tonight - Wednesday 7.15pm Want a fresh start this Spring? Want to kick-start your fitness regime? Feel fitter, more toned and have fun exercising? Then come along and try out our class tonight. We have a few spaces available.

Last Legs, Bums & Tums class tonight in Cowfold, before we break for the summer.

Happy New Year to all my friends and customers. 🎉🎉🎉💪💪👍👍😁

**DYNAMIC TONING PILATES CLASSES** Starts Wednesday 7th September at 7.30pm and 8.20pm £42 for a 7 week course (6 week option also available) Cowfold Scout Hut. Suitable for all levels. Tone, strengthen and improve your flexibility in this friendly class.... Booking essential. Call Natalie on 07845 161154
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*Cowfold Fitness Bootcamp* restarts tonight at 6pm on the village green. We look forward to welcoming back the regulars, plus newcomers are very welcome. If you're looking to improve your fitness, tone and strengthen your body, while having fun, then this class is for you. No need to book, just come along and give it a try.

If you have received multiple email messages from us today, then we're really really sorry about that. We had a computer glitch and outlook went into overdrive. We hope we've put a stop to the problem now, but please do let us know if you've received any more since 5pm today. Sincere apologies.

Sign up to my latest healthy cooking course for free.

Just a reminder that there are no Cowfold pilates classes this evening as Julie is on holiday (she picked the right week to go!). Back to normal next week. See you then.

Thinking of barbecuing this weekend? Why not try something a bit different. All these veggies and fish were cooked on the bbq - it's quick to do, tastes amazing and is super healthy.

A quick reminder that there's no bootcamp this evening (Friday 3rd June), back to normal on Monday. Enjoy the weekend ;-)

If you think cauliflower is boring...think again and check out these new tasty recipes.

Our next Dynamic Toning Pilates course begins on Wednesday 1st June in Cowfold instructed by Julie. We have a few spaces available in the 8.20pm class. This is a very friendly class and ideal for those wanting to tone up and strengthen their core muscles. Please contact Natalie to make a reserve your place or find out more. 07845 161154