Kb Ten Fitness

Great classes tonight ­¤Äł­¤æŹ

Morning all! We are back this week lots on!
Community classes book via www.bookwhen.com/kbfitness
Studio classes book via ... www.bookwhen.com/studioten
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Long weekend coming up woop!­¤Öī
Please check the timetables to see whatŌĆÖs on. If itŌĆÖs not on the list - itŌĆÖs not on ­¤æŹ Studio - www.bookwhen.com/studioten... Community - www.bookwhen.com/kbfitness Everyone welcome all PAYG ┬Ż4 - ┬Ż4.50
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Start them early ­¤żŻ love a bit of boogie bounce practice. (Shame I canŌĆÖt get on my trampoline)

TodayŌĆÖs line up... what a selection from Boogie bounce to Pound to Clubbercise to Boxing and Kettlebells ­¤śŖ­¤Öī
Something for everyone here!
Fancy booking a class, click on the photo to find the class link.
... ­¤ī×­¤æÖ­¤ī×­¤æÖ­¤ī×­¤æÖ­¤ī×­¤æÖ­¤ī×­¤æÖ­ ¤ī×­¤æÖ­¤ī×­¤æÖ­¤ī×­¤æÖ
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ŌÅ░ Sunday night wake up call everyone!!! Get your ass booked in for tomorrow. ItŌĆÖs not gonna get peachy sitting on it ­¤Źæ­¤ś£
MondayŌĆÖs classes ­¤æŹ
­¤æÖMonday­¤æÖ #community ... 6am Bootcamp Barnes Park 9.30am Boogie Bootcamp Barnes 9.30am Yummy mummy/Daddy bootcamp studio 10 5.45pm Boogie Bounce Revolution Top Club 6.30pm Clubbercise Top Club 6.30pm Clubbercise Holy Rosemary church Durham road Sunderland 7.15pm Strong ­¤Æ¬ Top Club
Book via www.bookwhen.com/kbfitness
Monday #Studio 9:30am - 10:30am Yummy Mummy Bootcamp (with free jitterbugs play) 5:30pm - 6:15pm Totally Shredded + Circuits 6:15pm - 7pm Bokwa Level 1 7pm - 7:45pm Pound Book via www.bookwhen.com/studioten
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Lots on Sunday get booking
Studio - www.bookwhen.com/studioten
Community - www.bookwhen.com/kbfitness

EveryoneŌĆÖs Buzzing after a class, if you ever feel like missing a class- DonŌĆÖt do it!!
Think long term! ­¤æÖ­¤Æ¬

ItŌĆÖs NOT too late to join us tonight
TodayŌĆÖs classes all PAYG ┬Ż4-┬Ż4.50
Sunderland Lampton youth centre... ­¤ī▓ 6.00am Bootcamp Barnes park ­¤ÉĖ5.30pm Boogie Bounce Revolution ­¤æÖ6.30pm NEW Shred & Tone
Washington ­¤ÉĖ5.45pm Boogie Bounce Revolution ­¤Æā6.30pm Clubbercise ­¤æÖ7.15pm Themed Top to Toe Toning (New theme every week)
Book via www.bookwhen.com/kbfitness
Studio Ten Washington Classes
­¤Źæ 5:30pm Kettlebell HIIT ­¤ÆÜ 6:15pm Bokwa Level 1 ­¤Öģ­¤Å╝ŌĆŹŌÖĆ’ĖÅ 7:00pm Pound Rockout
Book via bookwhen.com/studioten
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Morning all lots on for you today, community and the studio. #earnthatsummerbody
­¤ÉĖCommunity­¤ÉĖ 6.00pm Boogie bounce 6.00pm Box Fit ... 6.15pm War (like body combat in dimmed lights) 7.00pm Kettlebell blast 7.00pm Fusion Dance ­¤ī¤Book via www.bookwhen.com/kbfitness
­¤Æ¬Studio ­¤Æ¬ 9:30-10:30am Zumba 5:15-6:00pm Pound 6:00-6:45pm Bounce Dancefit 6:45-7:30pm Bokwa 234 7:30-8:30pm Clubbercise ­¤ī¤Book via bookwhen.com/studioten
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Happy long weekend folks!!
Enjoy the ŌśĆ’ĖÅ remember lots on of classes Sunday in the community and studio.
We also have a Monday Fuelathon 5pm -7pm at Top Club
... Check it all out on Studio - www.bookwhen.com/studioten Community - www.bookwhen.com/kbfitness
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What a Thursday ­¤Æ¬­¤Å╝ classes in Sunderland & Washington, are you booked in?? bookwhen.com/kbfitness for COMMUNITY classes & bookwhen.com/studioten for STUDIO classes ­¤Æ£

#kettlebell #throwback do you know both community and studio run kettlebell classes.
All teachers are fully qualified you will be given help choosing your weights, and they will show you how to execute the moves perfectly. #REALRESULTS
Community timetable : www.bookwhen.com/kbfitness
... Studio timetable:www.bookwhen.com/studioten
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Big shout out to Leanne happy birthday today!!
Hope your bounce birthday party was awesome!
Love your Team and #FITFAM

Leanne & Kelly would like so say a massive thank you to all their members and lovely customers for a fantastic April ­¤Æø We couldnŌĆÖt of hoped for a better start to KB Ten Fitness. Community and Studio Ten classes have been the best yet ­¤Æ¬­¤Å╝ LetŌĆÖs smash another month together yeah? HereŌĆÖs our full timetable for MAY
­¤öź Booking is easy!! Community on bookwhen.com/kbfitness & Studio on bookwhen.com/studioten
You donŌĆÖt need to be a member to join us. All our classes are pay as you go Ō£ī­¤Å╝

3 week challenge crew results ........#realfood #teammotivation #Realresults
ŌÖź’ĖÅ13 challenge crew completed ŌÖź’ĖÅ2 not measured yet (10 results below) ŌÖź’ĖÅ1 on holiday now ­¤żŻ
... ­¤æÖWeight loss 66.8lbs equivalent to 11 HOUSE BRICKS
­¤æÖInch loss (only 5 measurents taken for this) 27 inchŌĆÖs ­¤Öī
Next challenge staying Tuesday 8th of May PM us for more info ­¤Æ¬
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Excuses donŌĆÖt get results! Hard work does ­¤Æ¬ Workout Wednesday with us .....
Community classes - www.bookwhen.com/kbfitness
... Studio classes - www.bookwhen.com/studioten
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Jules loving her new KB TEN Fitness hoodie ­¤śś­¤śś

Guess whatŌĆÖs back on the timetable In May?
BOOGIE BOUNCE ­¤Öī
Check out the community timetable for classes in Washington and Sunderland.
... Please share ­¤śŖ
Www.bookwhen.com/kbfitness
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ŌĆ£Walk in a stranger walk out a friendŌĆØ #FITFAM

love the classes I attend the instructors are awesome at what they do it's getting fit the fun way and I look forward to every class

Very positive and friendly place to workout. Classes are great and instructors love what they are doing so really motivates you to work hard and keep going back!

My 1st class in the community. Bounce and KB tone. Made to feel very welcome.

IŌĆÖm that bit older!! and have some joint issues, but was given lots of lower impact options. Thank you everyone

Loved my first box and tone tonight... thank you to kelly and the girls for keeping my right..xx

Love the classes and all the trainers I've met on the Sunderland side, Kelly Annemarie Tracy Dom, absolutely love boxing, barbells, war, core,bounce, metafit and Pilates I could do every day! Super fit and look forward to classes every day! Great team!

Love all the instructors the classes are fantastic . Friendly place to get fit and make friends #fitfam ’┐Į

IŌĆÖve attended the Yummy Mummy bootcamp for the last two weeks and itŌĆÖs great for parents wanting to get fitter who donŌĆÖt have childcare whilst they exercise. Kelly is welcoming and knowledgable, the exercises can be modified depending on your fitness levels and the little ones are kept entertained and often included in the workout. My little boy is only 3 months old but loves the little Jittabugs session at the end already! X

I only do ZUMBA at KBTenFitness Washington ..but I have the most awsome instructor ever , she makes every class so much fun , her routines are first class , I would definatly recomend her classes to freinds & family. Her name .HAYLEY JAYNE HUDSON .

Had a brilliant time at Clubercise tonight, thank you x

First spin class tonight - amazing loved the atmosphere, in the dark, great music and a crazy motivating instructor! Ouch my bum sore now though! ’┐Į

Fantastic instructors! Each have their own drop of madness which helps. I always feel welcome to classes, whether I've done them before or not. If you don't try you'll never know what you're missing out on. My favs are clubbercise and pound. Keep doing what you do lasses! ’┐Į’┐Į’┐Į’┐Į

Been to 3 classes now, two with Ashleigh which were amazing and im so happy i came along because it gave me the kick up the arse i needed and then 1 tonight with Ann Marie and my god I feel it!! All 3 classes have been amazing and I can't wait for the next!! Definately recommend and my little girl loves the glowsticks after ’┐Į