Liberty Wellbeing

Our weekly mindfulness meditation classes are coming back! Monday evenings once the school holidays are over. Join Andy in this simple class that has proven health benefits. http://ow.ly/wDpa30l0pY6

Did you know our classes start from prices as little as £2? If you subscribe to one our membership plans you can make some great savings and improve your wellbeing at the same time.

Tai Chi classes on Monday mornings! Join us at 9:30am at Spearpoint Pavilion for an hour's gentle exercise. Suitable for everyone and we'd love to see you. Booking required, use the link below to find out more and book a place. http://ow.ly/aYSJ30l0pI5

Keeping you happy and saving you money.

Nobody says it better than the creator of Winnie the Pooh...

Coming up this weekend... Jennie's beautiful, calming silent retreat day. Find an oasis of peace... http://ow.ly/NEYp30kSYNC

It's even more beautiful now! I'll be there this Saturday for a Silent Retreat Day and looking forward to sharing some quietude with everyone.

Restorative yoga this evening with Jennie. We’ll stay cool and use the bolsters for some restful stretches. See you at 7:30

If anyone else is having trouble sleeping on these muggy summer nights, this blog has some good tips to help you on your way to...zzz http://ow.ly/7GI030kSYqY

We love this quote (and Audrey of course!)

Wherever life leads you, there is a purpose...

Les Mills BodyBalance® coming to the timetable! We're super excited to let you know about new classes starting in September including BodyBalance, a beautiful mix of tai chi, yoga and pilates. Watch out for more details coming soon!

Fed up with slippy hands? Here's our top tip for getting the best out of your yoga mat.

Would you like to learn more about mindfulness and truly understand what all the apps and books are talking about? We've got a six week programme starting on 25th July, Wednesday evenings 7:30pm to 9:30pm. http://ow.ly/imd230kOnOI

People often tell me they don't have time 'to practice mindfulness' but listening is a kindness and an act of mindfulness in itself.

Visited yesterday for a 3 hour introduction into mindfulness for anxiety and depression. The surrounding are stunning and brings peace straight to you. Jennie has the sense of calm about her I wish I could bring inside my head! I went wth an open mind and enjoyed every second. The way Jennie spoke brings a calming influence over you and I could identify myself with a great deal of what she spoke about. I feel, with practise, I could take myself into a being of calm and mindfulness when the going gets tough (actually, not just when it's tough times!). Thank you!

Thank you sooo much to everyone today for their huge efforts in organising the wellbeing day today!!



The day was amazing and loved every minute of it!



Thank you so much xx

Just finished the beginners wellbeing course and have to say totally liberating what an amazing teacher and already signed up for the intermediate X

Jennie has the most calming affect on me, I loved her introduction to mindfulness, and now I'm hooked on her yoga classes. It's not often you meet someone who suits your style of learning so perfectly. You were destined to teach me!!!

I would highly recommend The Silent Retreat day. Stunning surroundings and beautiful environment. Jennie is truly wonderful. Will be returning. Thank you

I was a total Yoga newbie and thoroughly enjoyed the beginners course. Safe to say I am now hooked and ready to sign up for another course!

I have just got home from Tram Hatch Gardens, (what a beautiful place), after attending the 'well being day'. What a truly inspirational, motivational, even emotional (reiki treatment), day. An absolutely fabulous lunch cannot recommend it enough. Thank you so much to Jennie and her co-hosts for putting on such a wonderful day. Can I put my name down now for next year please?????? Xx

As a troubled mind, i'm seeking alternative way's to peace myself, been reading about mindfulness for some time as well as dharma teachings .

So, why not try.......

The surroundings are astonishingly peaceful, the teacher brings us peace, the way she talks, she walks and so on.

The meditation, for a split second i did manage to stop fight with myself, obviously this will require more and more meditation and more and more teaching.

For that split second im grateful.

A split second may sound like nothing, but it means a huge amount of time.

Thank you.

Visited yesterday for a 3 hour introduction into mindfulness for anxiety and depression. The surrounding are stunning and brings peace straight to you. Jennie has the sense of calm about her I wish I could bring inside my head! I went wth an open mind and enjoyed every second. The way Jennie spoke brings a calming influence over you and I could identify myself with a great deal of what she spoke about. I feel, with practise, I could take myself into a being of calm and mindfulness when the going gets tough (actually, not just when it's tough times!). Thank you!

Thank you sooo much to everyone today for their huge efforts in organising the wellbeing day today!!



The day was amazing and loved every minute of it!



Thank you so much xx

Just finished the beginners wellbeing course and have to say totally liberating what an amazing teacher and already signed up for the intermediate X

Jennie has the most calming affect on me, I loved her introduction to mindfulness, and now I'm hooked on her yoga classes. It's not often you meet someone who suits your style of learning so perfectly. You were destined to teach me!!!

I would highly recommend The Silent Retreat day. Stunning surroundings and beautiful environment. Jennie is truly wonderful. Will be returning. Thank you

I was a total Yoga newbie and thoroughly enjoyed the beginners course. Safe to say I am now hooked and ready to sign up for another course!

I have just got home from Tram Hatch Gardens, (what a beautiful place), after attending the 'well being day'. What a truly inspirational, motivational, even emotional (reiki treatment), day. An absolutely fabulous lunch cannot recommend it enough. Thank you so much to Jennie and her co-hosts for putting on such a wonderful day. Can I put my name down now for next year please?????? Xx

As a troubled mind, i'm seeking alternative way's to peace myself, been reading about mindfulness for some time as well as dharma teachings .

So, why not try.......

The surroundings are astonishingly peaceful, the teacher brings us peace, the way she talks, she walks and so on.

The meditation, for a split second i did manage to stop fight with myself, obviously this will require more and more meditation and more and more teaching.

For that split second im grateful.

A split second may sound like nothing, but it means a huge amount of time.

Thank you.

Visited yesterday for a 3 hour introduction into mindfulness for anxiety and depression. The surrounding are stunning and brings peace straight to you. Jennie has the sense of calm about her I wish I could bring inside my head! I went wth an open mind and enjoyed every second. The way Jennie spoke brings a calming influence over you and I could identify myself with a great deal of what she spoke about. I feel, with practise, I could take myself into a being of calm and mindfulness when the going gets tough (actually, not just when it's tough times!). Thank you!

Thank you sooo much to everyone today for their huge efforts in organising the wellbeing day today!!



The day was amazing and loved every minute of it!



Thank you so much xx

Just finished the beginners wellbeing course and have to say totally liberating what an amazing teacher and already signed up for the intermediate X

Jennie has the most calming affect on me, I loved her introduction to mindfulness, and now I'm hooked on her yoga classes. It's not often you meet someone who suits your style of learning so perfectly. You were destined to teach me!!!

I would highly recommend The Silent Retreat day. Stunning surroundings and beautiful environment. Jennie is truly wonderful. Will be returning. Thank you

I was a total Yoga newbie and thoroughly enjoyed the beginners course. Safe to say I am now hooked and ready to sign up for another course!

I have just got home from Tram Hatch Gardens, (what a beautiful place), after attending the 'well being day'. What a truly inspirational, motivational, even emotional (reiki treatment), day. An absolutely fabulous lunch cannot recommend it enough. Thank you so much to Jennie and her co-hosts for putting on such a wonderful day. Can I put my name down now for next year please?????? Xx

As a troubled mind, i'm seeking alternative way's to peace myself, been reading about mindfulness for some time as well as dharma teachings .

So, why not try.......

The surroundings are astonishingly peaceful, the teacher brings us peace, the way she talks, she walks and so on.

The meditation, for a split second i did manage to stop fight with myself, obviously this will require more and more meditation and more and more teaching.

For that split second im grateful.

A split second may sound like nothing, but it means a huge amount of time.

Thank you.