Lifestyle Fitness Canterbury

Lunchtime PE with Nijah - Now LIVE

Join in our 6pm LIVE Abs Class with Nina!

We've just released our online live workout timetable. Join the Lifestyle Fitness support group to take part! Lifestyle Fitness - Working Out From Home

Information for members, in light of the recent Government announcement.
https://bit.ly/3bfbAAp

We will be following up the government's announcement with a statement shortly.

Please read below for important information on HatHats Coffee.

Announcement to all our members!
Your health comes first! When using our facilities, please ensure to use our hand sanitiser located by the entrance door!
Let’s keep active. If you haven’t already. Get booked into our classes this week!

🚨 If you are unable to get to the club we will be hosting live workouts, providing tips to stay healthy and keeping our exercise community going in our new group Lifestyle Fitness - Working Out From Home - you can request to join us here! 🚨 http://bit.ly/2IR3QbC #yourclub #yourcommunity

Food banks are struggling more and more everyday due to people panic buying and stock piling the essentials. We are supporting our local food bank, and urge you to donate where you can ❤️
What can I donate? ✅ Pasta ✅ Rice... ✅ Soup ✅ Cereal ✅ Tinned tomatoes / pasta sauces ✅ Lentils, beans & pulses ✅ Tinned veg ✅ Long life milk, tea & coffee ✅ Toilet rolls / hygiene products / fairy liquid / toothbrushes & toothpaste are all things you can donate too if you have extra!
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🌟 We are a Community Point! 🌟
From today our club will be a Community Point for members and non-members.
We have #ViralKindess cards available for you to use. These should be used in your local area, if you know anyone that is self-isolating or struggling to leave the house - put your details on a card and pop it through their letterbox. If we all help on the street that we live, we can make a difference.
... Please come and take as many cards as you need.
If you can help, please help ❤️
If you have a printer at home, you can get them here http://bit.ly/2WgSfur
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NUTRITION AND HYDRATION WEEK
TOP TIPS 📣 Eating before bed
1) Avoid eating late at night... 2) Pay attention to portion control 3) Avoid stimulants
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LOVE YOUR MIND 🧠
Your mental health is just as important as your physical well-being.
#Mentalhealthawareness

🏃‍♀️ MEET OUR MEMBER GLORIA 🏃‍♀️ Olympian athlete for Italy!
Gloria has represented Italy in various running events, such as the London Olympics, Rio 2016, and now preparing for Tokyo 2020.
She talks about using our facilities to train for the next Olympics. Watch the video to find out more!

🚨 Important info here guys 🚨

STARTS TODAY 🔥
Thinking of joining sixth form education or college? Come down and test our facilities ready for the new term for FREE!
Speak to a member of staff at the entrance to let you in or download our free Day Pass - https://www.lifestylefitness.co.uk/free-d ay-pass

Fancy a workout and a cuppa? ☕
Come down to Lifestyle Fitness Canterbury and have the benefit of both!
Build up your rewards at HatHats Coffee with their reward card!
... Come down and test our facilities for free by downloading our Day Pass - https://www.lifestylefitness.co.uk/free-d ay-pass
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ENDS AT MIDNIGHT...⏲️
Grab it while it's still available!
Terms apply. Promo code: NJF2020
... http://bit.ly/2qHa08u
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"We change the world every time we lead by example"
Happy International Women's Day! #EachforEqual
To celebrate anyone is able to work out in our facilities and attend classes for free until the 9th of March - contact your local club for more information.