Lighterlife Epsom & Esher

Some of you may have been informed that I am closing my office at the end of April. This is NOT true. I will continue to work from my office after my association with LighterLife ends in May and am available to fully support my clients up to that date and to assist all my clients with their transition options and decisions up to and beyond that date if necessary. For continuing motivational and informational support, please see my Headstuff Coaching page as I will no longer be posting on this page.

When you accept yourself, amazing things begin to happen.

Is it time to make a change?

Offensive or motivational? It seems the gym owners didn't intend to bully or shame, but some of you may feel differently. Any thoughts?

Use what you've learnt in your LighterLife group to plan your goals for the coming week. What would you like to achieve in the next seven days?

For all my management clients - sometimes old thought patterns and behaviours creep into our lives. Don't be afraid to get in touch if the circus is back in town.

Change your perspective and you will see it!

I can't decide if it's a Rhubarb and Custard sort of day or a Spaghetti Bolognese sort of day. What are you having for lunch?

This video is going viral on Facebook so apologies if you have seen it already but it really is worth a watch. https://www.youtube.com/watch?v=pVJbXDHvT xM

Get out of bed, it's time to make the changes you want in your life and make it yours!

I'm sticking with my foodpacks!