Like2Lift

Like2Lift protein shakers £2.50. Each one comes with a serving of Lightforce Energy Greens cookies and cream, or strawberry cheesecake flavoured protein powder.

A year ago today since we held the BDFPA South East powerlifting competition.

Our recent #StrongSaturday class:
1. Atlas stones 2. Tyre flips 3. Fat Grip kettlebell presses... 4. Farmer’s walks 💪🏻
This week’s session:
1. Axle bar deadlifts 2. Yoke carries 3. Waiter’s plate presses 4. Reeves barbell rows
Every Saturday 10-11am. £10 per class 👍🏻
All levels of strength welcome 👊🏻
Contact @jmbnutrition or email james@like2lift.co.uk for anymore information 👌🏻
See More

The final stone lift from yesterday’s #StrongSaturday class 👊🏻
These weekly Strongman classes have been great fun and gives everyone a chance to try the Strongman specific exercises we have at the gym.
... The class is on every Saturday 10-11am with James Matthew Baker and is £10 per class. It is a available for men and women of all abilities. Age is not an issue either 😃
Come and get strong. Stronger is better 💪🏻
See More

Some great lifts today during Heat 10/12 for the L2L Strongman League: Max Cambered Bar Squat 💪🏻
We have a couple of competitors left to finish the event, then the results will be posted 👊🏻
Thanks to referee Lee Richards for judging the squat depth today 👌🏻
... 12 men 12 events 12 months 1 winner 🏆
See More

#StrongSaturday class every week 10-11am with James Matthew Baker.
We’ve got lots of Strongman specific equipment, which men and women of all abilities can come and try.
Aside from building real functional strength, it has a great carryover to conventional weight lifting, as well as being a fun way to challenge yourself.
... £10 per class. All welcome 💪🏻
See More

#MondayMotivation 💪🏻
Our next 6 week Lift 2 Burn courses start on Monday 5th November!
Class times:... 6-7am = FULL 6.45-7.45pm 8-9pm
1. 30 training sessions 2. 5 high level Personal Trainers 3. Detailed workouts 4. Diet plans 5. Body measurements 6. All for only £200! 👌🏻
Please contact James Matthew Baker or email james@like2lift.co.uk to book a place.
There’s only 10 spaces available for each class. First come, first served 👊🏻
See More

The last Lift 2 Burn class for this 6 week block is over. Well done to everyone who’s taken part. All the trainers have enjoyed running the sessions and seeing progress 💪🏻
Our next 6 week Lift2Burn courses start on Monday 5th November! Please contact James Matthew Baker or email james@like2lift.co.uk. There’s only 10 spaces available for each class. First come, first served 👊🏻
Class times:... 6-7am = FULL 6.45-7.45pm 8-9pm
1. 30 training sessions 2. 5 high level Personal Trainers 3. Detailed workouts 4. Diet plans 5. Body measurements 6. All for only £200! 👌🏻
See More

#Repost @mickconlan11 with @get_repost ・・・ 10 Days 💥🥊 #Oct20 #VivaLasVegas #TheConlanRevolution #Boxing #BoxingTraining

#Like2Lift member @lulubellelifts won best lifter and set a new @southeastpowerlifting record in the #gym 🙌 #powerlifting

We will be sharing the photos from the SouthEast this evening for people to have 💪

Photos from our L2L photographer, Kassandra, during last Sunday’s South East powerlifting qualifier 📸💪🏻

Best Lifter @lulubellelifts smashing it at the #Powerlifting meet, here she is with her 150kg #deadlift #like2lift

Maddy Daniel, repping L2L 💪🏻

@brutalclothinguk set up at the #Powerlifting meet 💪

Setting up for the British Powerlifting meet #southeast #EPA #POWERLIFTING #GBPF #IPF

We went there with our son for his first Power Lifting competition and did not know what to expect. We had a great day all the staff were friendly and made us feel very welcoming.

Really good gym, it’s perfect for everyone however it’s got the equipment for strongman and powerlifters.

Our Fantastic PT James Matthew Baker. My Sister and I have worked with James for 5 months now and have seen great improvements within our physical fitness & self confidence. My Sister Helen has improved on her stamina, body control & has shed a whopping 2 stone. Whilst I am pulling three times my body weight. My upper body strength was extremely weak before training with James and now I would say that my upper body is as strong or even stronger than my Lower body strength which was always my best strength out of the two.My body has become very toned and is beginning to shape up very nicely. I couldn't imagine life without training -It's a big part of me now, I not only feel great physically but my mental strength and confidence has rocketed. If u wanna see real positive improvement in your body physically and need a long term confidence boost then work with Baker. 😉💪🏻

In 40 years of training with some amazing strength athletes, I would have to say that today's work out was one of the best ever from a strength point of view. I hit a huge target today. You can only do that with great atmosphere, great coaches and a gym full of people who know what they are doing - oh yes - and enough heavy plates to load the bar up !

We went there with our son for his first Power Lifting competition and did not know what to expect. We had a great day all the staff were friendly and made us feel very welcoming.

Really good gym, it’s perfect for everyone however it’s got the equipment for strongman and powerlifters.

Our Fantastic PT James Matthew Baker. My Sister and I have worked with James for 5 months now and have seen great improvements within our physical fitness & self confidence. My Sister Helen has improved on her stamina, body control & has shed a whopping 2 stone. Whilst I am pulling three times my body weight. My upper body strength was extremely weak before training with James and now I would say that my upper body is as strong or even stronger than my Lower body strength which was always my best strength out of the two.My body has become very toned and is beginning to shape up very nicely. I couldn't imagine life without training -It's a big part of me now, I not only feel great physically but my mental strength and confidence has rocketed. If u wanna see real positive improvement in your body physically and need a long term confidence boost then work with Baker. 😉💪🏻

In 40 years of training with some amazing strength athletes, I would have to say that today's work out was one of the best ever from a strength point of view. I hit a huge target today. You can only do that with great atmosphere, great coaches and a gym full of people who know what they are doing - oh yes - and enough heavy plates to load the bar up !