Linear Health & Fitness Club

Are you joining us together with your child? Sharing a playful yoga practice together? There are spaces available for our parent & child yoga class this coming Saturday.
Date: 17th November Time: 15:00-16:00... Where: Linear Studio Teacher: Caz Houghton Age: 4-8 years old Costs: £15 per pair (£25 for two adults and two children (whether family, carers, other relatives or friends).
Limited Spaces | Booking Required
For booking or more info contact us at isis@linearfitness.com
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Learn more about one of the most well known yoga asanas, Downward Facing Dog, at the 2-hours workshop with Kate Anderson at our Linear Studio.
Date: Friday 16th November Time: 12:30-14:30 pm Price: £15 members | £20 non members
... Limited spaces | Booking required
For more info send an email to isis@linearfitness.com or book your spot directly through our website: http://linearfitness.com/class-timetable/
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Still dreaming back about our wonderful first 1-day yoga retreat we hosted at @linearfitness studio last Sunday. It was lovely to share a yoga practice together, connect, sink in to deep relaxation, enjoying an amazing sound bath and of course enjoying the amazing lunch from @yogachefamore Hope to announce a new date for 2019 very soon!
And thanks to @yogitea @ombarchocolate @winslowskincare @omzaktiyoga @weledauk @yogiteaeurope to share lovely goodies for our goodie gift b...ags! @ Haywards Heath
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It was so nice to be back in our lovely studio today. Thank you all for your patience over the last two weeks but we hope you agree it was worth the wait.

New classes on our schedule! -Mondays 6:00-6:45 pm Pilates (start 12/11) - Tuesdays 14:30-15:30 pm Meditation & Sound Healing (start 13/11) - Wednesdays 12:15-13:15 pm Essentials Mat Pilates (start 7/11)
... #pilates #meditation #yoga #yogasussex #yogastudio #pilatesstudio #yogaeveryday #yogalindfield #lindfield #cuckfield #haywardsheath #soundhealing
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Join before 14th Nov and Nov and Dec half price.
Introductory offer for new members only.

NEW PILATES CLASS AT LINEAR STUDIO START WEDNESDAY 7th NOVEMBER 12:15-13:15
CLASS: Essentials Mat Pilates TEACHER: Liz von Doussa... TIME: 12:15-13:15
ABOUT LIZ Liz became a certified STOTT PILATES® Matwork Instructor in the United Arab Emirates, where she lived for 10 years while raising her young family. She discovered the transformative powers of Pilates in 2011 through chronic back pain, and found that the benefits were far more than just rehabilitative — it improved her overall strength, stamina and flexibility. The increased energy and feeling of wellbeing she gained from Pilates inspired her to become a teacher. “One of the things I most love about Pilates is that it really works for everyone — no matter your age, fitness level or experience, it can be tailored to suit you, as well as accommodate injuries. I love that there are so many modifications to the exercises, and passionately advocate that there is no stigma in choosing the modification most appropriate for you, as we are all different.”
She approaches her instruction with humour, enthusiasm and a focus on technique, and hopes that you leave her classes feeling stronger, longer and with a smile on your face.
Outside of the studio, Liz is an amateur dramatics enthusiast, has worked as a classical music radio broadcaster, as well as a corporate investigator.
ABOUT THE CLASS Build your strength from the inside out. Perfect for newcomers, these classes will ground you in the Essentials of Pilates, helping you to master proper techniques to ensure you get the most out of your workout. Classes will focus on the five Basic Principles of Pilates, showing you how to incorporate them throughout the matwork repertoire.
Mat Pilates is a low impact form of exercise, which aims to establish and develop core strength and flexibility by using your own body weight against gravity as the primary source of resistance. But don’t be fooled — even hardcore athletes can find Pilates challenging, as the precise movements utilise muscles often overlooked by traditional exercise regimes, and in very different ways!
This class is equally suitable for students looking to review and refine their understanding and ability, and you will always be encouraged to work at the level most suitable for you.
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We would to see you there ...

Tomorrow is the last day to book your spot for our 1-day yoga retreat on Sunday 4th November. 💫💕⭐️ We’ve got a few spaces left, so let us know if you want to join us for a day with yoga, meditation, soundbath, healthy lunch and lovely goodie bag! Bookings and/or info isis@linearfitness.com

If you’re joining a class with us tomorrow, remember the clock change.

SPACES ARE FILLING UP FOR OUR 1-DAY RETREAT 4th NOVEMBER
YOGA ⭐️ MEDITATION ⭐️ HEALTHY LUNCH & SNACKS ☀️ RELAXING SOUND BATH --------------------------------------... We are already looking forward to our Savasana Concert at the end of our One Day Retreat. An hour of relaxing to the meditative sounds of 'LIVE' Gong and singing bowls, hosted by Lukasz. This will be a magical experience!
Lukasz is a sound therapist according to Peter Hess method and certified life coach. Lukasz offers individual sessions of sound therapy and sound massage as well as group sound baths, relaxations and meditation sessions. He is also a proud dad and loving husband. Passionate about personal development, a lover of sound, music, good food and Mother Nature. Devoted to the family, people and the Earth.
For more info send an email to isis@linearfitness.com or reserve your spot immediately by booking through our website http://linearfitness.com/class-timetable/
Limited Spaces | Booking Required
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Operation new car park is well on its way!! Thank you to all our amazing members and instructors for adapting to this weeks change of venue for for their Yoga & Pilates classes.

We are SO looking forward to this retreat day! A full day to UNPLUG, RELAX and RECHARGE. Will you come and join us?
Treat yourself before the hectic end of the year, you will not regret it.... We are preparing a lovely opening ceremony where we will take moment to reflect, connect, let go of things we no longer need and look forward to our dreams and wishes.
Spaces are filling up, so make sure you book your spot!
For booking directly, go to our website http://linearfitness.com/class-timetable/ or send an email tot isis@linearfitness.com
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We would like you to meet our newest super cute member.

YOGA FOR CHILDREN & TEENS OCTOBER HALF TERM AT LINEAR Read more about the benefits of yoga for children & teens here. Or sign up for one of our sessions during October Half Term:
... Tuesday 23rd October Yoga for Teens 15:00-16:30 Age 12-16 £15
Saturday 27th October Parent & Child Yoga 15:00-16:00 Age 4-8 £15 per pair (£25 2 adults & 2 children)
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*** Offer Ends 14th October ***
INTRODUCTORY OFFER FOR NEW MEMBERS
14 Days Membership for £14 with a maximum of 14 Classes.
... Contact: Sarah@linearfitness.com or call 01444 473 421 for more details.
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The Level 10 Fitness Centre is one of the best facilities I have visited locally, it's a pleasure to work out there and the owners and trainers are infectiously enthusiastic and so approachable. I am signing up!

Such a fantastic club! Ryan took a fantastic boot camp session for my hen party over the weekend and can't thank him enough for how fun he made the session! It was perfect for the mixed abilities that we had in the group, everyone felt well worked out. I was so impressed with the extra boxing session that he gave me at the end of the session, I just wish that he was closer to home that I could have more regular sessions with him. Thank you so much for helping to create such a great hen party weekend and I can't wait to see the photos!

Spent the past 48 hours here, it was an amazing place and the staff were so helpful with everything I would definitely go there if I could, definitely earned 5 stars and so much more

Spent the last 48 hours cycling at Linear Health and Fitness, and they were fab. The staff and friendly and supportive and happy to help in any way they can. The equipment is fantastic and I really enjoyed using the spin bikes and row machines. The other facilities were great, tiolets and showers very clean etc. All round awesome place

Perfect location and facilty for my pt clients and beautiful landscape for my bootcamper out on the borde hill estate.

Massive thank you to Stacey and the team for supporting the Explorers for their Uganda cycling challenge this weekend.

Love training here great location fantastic trainers, that keep you motivated and interested in what your doing never feel bored of my training.

Love training here ! I'm the fittest I've been in a long time all thanks to the Linear team , The trainers are very motivational ,fun always there to help , fantastic number of classes for everyone !

Love it ! My favourite place to workout 😊

It's the only place and people I've found that makes me smile every time I visit and makes me work as hard as I can. Awesome results in a beautiful setting

If you want to see the results, you can guarantee it here ! Fitness training for all levels and great team !

I joined Linear in January 2016 feeling lethargic, unfit and overweight. It was one of the best decisions I ever made. Having an unlimited membership meant I could attend as many of the various classes as I wanted, and with the professional advice and motivation of the fantastic trainers at Linear in just 3 months I had become the leanest and fittest I'd been in many years. Not wanting to go to a large impersonal gym, I think Linear fitness have got it just right in terms of the size of their classes. Everyone knows each other and it's always a fun and sociable experience. The location is fantastic with lots of parking and the beautiful backdrop of Borde Hill lake and gardens.

Had a great boot camp session on Saturday AM 0915 ... was very tough but fulfilling.. i liked the Tyre challenge tough but fun.. thanks Jenny .. roll on next Saturday..

Great place to train and Ryan is the best trainer! Everyone must try it

Great facilities run by fun, but focused individuals. Very friendly and welcoming with a real variety of courses and plans.

Great cycling class today! Really enjoyed my work out! Will definitely be back!

An excellent and friendly place to train & get fit as many times a week as you wish. Classes are fun as well being a workout. Personal training sessions tailored to your needs.

An amazing club with brilliant facilities, the staff were excellent and full of encouragement and support! Thank you so much to all the linear fitness team for hosting us during our 48 hour cycle event, we couldn't have done it without you! �

A very nice place to exercise, well done Team Linear!