Liz Daffen Yoga & Pilates

About Liz Daffen Yoga & Pilates

Yoga & Pilates can be adapted to suit everybody. Gentle exercise improving strength & cardiovascular function. Breathing. Movement. Mindfulness.

Liz Daffen Yoga & Pilates Description

Breathing. Movement. Mindfulness.

More about Liz Daffen Yoga & Pilates

07779 622628
http://lizdaffen.co.uk