Lottie Hazel Yoga

I’m baaaaaack in full eyes closed, nostrils flaring, fingers stretched, its-not-how-you-look-it’s-how-you-feel form!!! Tomorrow am classic 9am LANO Southsea woohoo can’t wait to see Sunday morning crew! . . Looking at hip openers tomorrow and awareness of our hips with awareness of our senses. . . #yoga #hathayoga #anusarayoga #hipopeners #yogi #yogaeverydamnday #supyoga #gracefuldismount #sensory #yogaplay #breathe #positivevibes #meditation #movingmeditation #muscularenergy #getonyourmat #yogaforlife #yogaforhealth #yogalove

Classic this am was all about softening and looking within at inner spirit. It felt pretty magical that this little guy decided to join our practice, fluttering around the room embodying (embutterflying?!) the spirit we were all trying to reconnect with. . . #reconnect #innerpeace #innerspirit #freespirit #butterfly #yogaeverydamnday #yogaclass #yogalove #naturelovers #mindbodysoul #hathayoga #yogaforall #southsea #portsmouth #hampshire

Take off all the hats you wear, “Mum” “Dad” “Husband” “girlfriend” “boss” “assistant”. Remove the labels. Tomorrow’s Classic is all about reconnecting you to your body. We will be stretching and flexing to reconnect ourselves with our physical being and spiritual selves. I can’t wait!! @lanoyoga . . @lululemonuk #yogaclass #yogalife #yogaspirit #livelovelaugh #stretch #yogaeverydamnday #wildthing #yogateacher #portsmouth #southsea #hampshire #classicyoga #hathayoga #yogapants #spiritual #mentalhealth #physicalandmentalhealth #fitness #yogafit #health #wellness #wellbeing #wellbeingwarrior #om #shanti

These roots run deep. I’ve taken a back seat on social media recently to try and live more in the present and not be concerned with likes and follows. It’s been pretty eye opening, I’ve felt a lot less anxious and competitive. . . I still think there is a place for social media within the yoga/ wellbeing community but I’m still figuring out what it looks like. . . Any thoughts welcome! #socialmedia #yoga #backtonature #roots #bepresent #livingyourbestlife #bereal

Woo hoo it’s Friday! 🤸🏼‍♀️ I’m super excited to be offering yoga at a wilderness retreat in the heart of Hampshire in September. 💚 The retreat is hosted by the lovely @a_slow_adventure at @wrigglytinhuts. The weekend is set to be a feast for the senses. Luxury accommodation in shepherd huts with locally sourced delicious food and wilderness workshops. For tickets, visit @a_slow_adventure #retreat #hampshire #yoga #wilderness #yogaeverydamnday #hambledon #movingmeditation #handstand #shepherdhut # camping #luxury #retreatweekend #mindbodysoul #yogaforall #meditation

Exited to announce I’ll be running a six week Yoga for Athletes course at LANO Southsea on Sundays 10.45 - 11.45 starting 24th June.
If you are an athlete or sport enthusiast this course is designed for you. I’ll guide you through poses to increase flexibility and strength while working on your range of movement. Beginners very welcome!
Spaces are limited, book your slot, https://bit.ly/2wW0TDr
... 🏃🏽‍♂️🚴‍♀️🏊🏽‍ ♀️🧗🏼‍♂️🏌🏻‍♂️ 🧘🏼‍♀️
#yogaforsport #yogaforathletes #rangeofmovement #flexibility #strength #strong #yogapractice #yogaforbeginners #yogaclass #yogastretch #yogastrength #loveyourbody #takecare #hampshire #portsmouth #southsea #southcoast #lanoyoga
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Rituals 🙏🏻 . . ✨Setting my mat out perfectly square to the wall feels like a pre class ritual. Where will you be setting your mat out this week? 🕉 #rituals #yogaclass #yogateacher #yogaforall #yogapractice #yogaeverydamnday #yogi #yoga #lululemon #hampshire #portsmouth #southsea #hambledon #livelovelaugh #yogabooty

Skin. How beautiful is this roasted aubergine? 🍆 . . Tomorrow’s Classic class is all about skin. And touch specifically. We will be looking at how touch informs us and helps us to interpret the world. . . #lovetheskinyourein #touch #skin #hathayoga #yogaclass #yogaforall #yogaeverydamnday #yogapractice #yogi #yoga #aubergine #sunshine #auberginedip #naturalbeauty #beautyinnature #veggie #southsea #hampshire #portsmouth

Sure, Yoga is about mindfulness, connection to mama earth 🌏 and healthy vibes but it’s also just about having fun 🤸🏼‍♀️💖 . . . #handstand #fun #frolic #family

Morning Pompey! Looking for an easy way to rise and shine this weekend? Join me for chilled Sunday vibes at Classic yoga tomorrow 9am, LANO Southsea. . . #hathayoga #classicyoga #chilledvibes #sundayvibes #portsmouth #southsea #hampshire #pompey #stretch #wakeup #pastelhouses #oldtown

🌊 Wednesday night flow crew! Tonight we are practicing arm balances 🤸🏼‍♀️... not handstand just yet...SIDE CROW 🦅 . . #armbalance #handstand #yoga #upsidedown #yogaclass #yogi #yogaeverydamnday #sidecrow #flowyoga #yogaforall #yogapractice #strongnotskinny

Delighted to be leading yoga at a beautiful retreat in the heart of Hampshire 💛. Hosted by @a_slow_adventure at @wrigglytinhuts . . #shepherdhut #hampshire #yoga #wilderness #loveandlight #yogaforall

Hip week.... be present.... focus on the positives.... see the sunshine through the cloud. #sunshinethroughthecloud #hipopener #yogaeverydamnday #portsmouth #southsea #portsmouthharbour #yogaforall

This week we are doing hip openers. We will be isolating hip movements to experiment with range of motion and mobility. . . In a recent study, increased hip mobility led to reduced lower back pain and I have 💯% felt this in my body as my hip mobility has increased. . . We will be looking at stability rather than how deep into a posture we can go. Sometimes it’s more work to be a little lifted out of a posture; here we can focus on the integrity of the movement (in this case the hips) and really work our muscles without relying on stacking or locking out the joints nor bearing weight where we shouldn’t. . #hipopener #hipsdontlie #yogaclass #yogaeverydamnday #hiphiphooray #integrity #posture #yogaforall #aussieyoga #bestill #breathedeep #movemore #wellbeing #wellbeingwarrior

Being present is all about living in the moment, enjoying here and now. For me, taking the dog for a walk with this view helps me to enjoy living in the moment. If only it was as bright as this every day 💙 . . #lovewhereyoulive #portsmouth #southsea #hampshire #southcoast #portsmouthharbour #spinakertower #bluesky #yogi #yoga #meditation #walkingforhealth #dogwalk #movingmeditation #wellbeing #wellbeingwarrior

Friday vibes 🙌🏻 . . Sunday class at LANO Southsea continues with the theme of being present. We will be thinking about how movement enables us to enjoy the here and now rather than always looking ahead or living in the past. 👣 . . Join me for classic Sunday 9.30. Classic is a class which breaks down poses, we move from posture to posture exploring each individually. See ya thereeeee 🙏🏻 . . #yogaforall #classicyoga #hathayoga #yogateacher #yogisofinstagram #aussieyogi #lanosouthsea #twist #bepresent #breathe #qi #yogaclass #jointhemovement

Ok 👌🏻 . . Classes this week focussing on living in the present; feeling centred in the body, not leaning forward living for tomorrow, not leaning back into yesterday, living for today, this moment. Right now. . . #bepresent #yogaeverydamnday #flowyoga #yogalove

If you can fill the unforgiving minute With sixty seconds’ worth of distance run, Yours is the Earth and everything that’s in it .
Half moon pose takes persistence and hard work to master (indeed there are a couple of alignment adjustments needed above). But once found, it is a beautiful pose in which to explore lengthening and space in the body. 🌌 .
... Exploring this idea in Classic @lanoyogasouthsea 9am. . #halfmoonpose #balance #persistence #hardwork #yogabalance #yogaeverydamnday #if #lengthen #space #yogaforwellbeing #wellbeingwarrior #lanoyoga
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🦋New blog post on TRUST. Trust in your body and breath. 🌬 http://www.thewellbeingwarrior.co.uk/trus t-yourself/

Loved her class!!

Lottie is a naturally gifted yoga teacher who radiates passion, enthusiasm & drive not just for her practice but in ensuring her love of yoga is passed on to all who attend her classes. Her calm, unassuming nature makes everyone feel at ease. It doesn't matter if you practice yoga regularly or have never tried it before, Lottie has the unique ability to tailor each session to suit the needs and requirements of everyone. You will leave feeling refreshed, energised and soothed of your day to day troubles. I cannot recommend this highly talented lady more!

Lotte is a wonderful teacher and really guides you through the postures.

I really enjoyed Lottie's class, I felt so relaxed afterwards but at the same time I knew I'd worked my body with some fabulous yoga!! Thank u Lottie, I can't wait for the next one! 👍🏻😁

I love Lottie’s yoga classes! She’s a patient, calm instructor and has been a great support to build up my strength and ability from a beginner. I can’t wait for Monday evenings for that feeling of total calm and relaxation after a good yoga flow workout. Thanks Lottie!

Loved her class!!

Lottie is a naturally gifted yoga teacher who radiates passion, enthusiasm & drive not just for her practice but in ensuring her love of yoga is passed on to all who attend her classes. Her calm, unassuming nature makes everyone feel at ease. It doesn't matter if you practice yoga regularly or have never tried it before, Lottie has the unique ability to tailor each session to suit the needs and requirements of everyone. You will leave feeling refreshed, energised and soothed of your day to day troubles. I cannot recommend this highly talented lady more!

Lotte is a wonderful teacher and really guides you through the postures.

I really enjoyed Lottie's class, I felt so relaxed afterwards but at the same time I knew I'd worked my body with some fabulous yoga!! Thank u Lottie, I can't wait for the next one! 👍🏻😁

I love Lottie’s yoga classes! She’s a patient, calm instructor and has been a great support to build up my strength and ability from a beginner. I can’t wait for Monday evenings for that feeling of total calm and relaxation after a good yoga flow workout. Thanks Lottie!

Loved her class!!

Lottie is a naturally gifted yoga teacher who radiates passion, enthusiasm & drive not just for her practice but in ensuring her love of yoga is passed on to all who attend her classes. Her calm, unassuming nature makes everyone feel at ease. It doesn't matter if you practice yoga regularly or have never tried it before, Lottie has the unique ability to tailor each session to suit the needs and requirements of everyone. You will leave feeling refreshed, energised and soothed of your day to day troubles. I cannot recommend this highly talented lady more!

Lotte is a wonderful teacher and really guides you through the postures.

I really enjoyed Lottie's class, I felt so relaxed afterwards but at the same time I knew I'd worked my body with some fabulous yoga!! Thank u Lottie, I can't wait for the next one! 👍🏻😁

I love Lottie’s yoga classes! She’s a patient, calm instructor and has been a great support to build up my strength and ability from a beginner. I can’t wait for Monday evenings for that feeling of total calm and relaxation after a good yoga flow workout. Thanks Lottie!

Loved her class!!

Lottie is a naturally gifted yoga teacher who radiates passion, enthusiasm & drive not just for her practice but in ensuring her love of yoga is passed on to all who attend her classes. Her calm, unassuming nature makes everyone feel at ease. It doesn't matter if you practice yoga regularly or have never tried it before, Lottie has the unique ability to tailor each session to suit the needs and requirements of everyone. You will leave feeling refreshed, energised and soothed of your day to day troubles. I cannot recommend this highly talented lady more!

Lotte is a wonderful teacher and really guides you through the postures.

I really enjoyed Lottie's class, I felt so relaxed afterwards but at the same time I knew I'd worked my body with some fabulous yoga!! Thank u Lottie, I can't wait for the next one! 👍🏻😁

I love Lottie’s yoga classes! She’s a patient, calm instructor and has been a great support to build up my strength and ability from a beginner. I can’t wait for Monday evenings for that feeling of total calm and relaxation after a good yoga flow workout. Thanks Lottie!

Loved her class!!

Lottie is a naturally gifted yoga teacher who radiates passion, enthusiasm & drive not just for her practice but in ensuring her love of yoga is passed on to all who attend her classes. Her calm, unassuming nature makes everyone feel at ease. It doesn't matter if you practice yoga regularly or have never tried it before, Lottie has the unique ability to tailor each session to suit the needs and requirements of everyone. You will leave feeling refreshed, energised and soothed of your day to day troubles. I cannot recommend this highly talented lady more!

Lotte is a wonderful teacher and really guides you through the postures.

I really enjoyed Lottie's class, I felt so relaxed afterwards but at the same time I knew I'd worked my body with some fabulous yoga!! Thank u Lottie, I can't wait for the next one! 👍🏻😁

I love Lottie’s yoga classes! She’s a patient, calm instructor and has been a great support to build up my strength and ability from a beginner. I can’t wait for Monday evenings for that feeling of total calm and relaxation after a good yoga flow workout. Thanks Lottie!