About Lucy Thrower
Lucy Thrower is a Personal Trainer based in Surrey, United Kingdom. Offering Personal Training 1: 1 sessions, Group Training, Bootcamps, Running coaching.
Lucy Thrower Description
I am a qualified Personal Trainer based in Surrey.
Having had a passion for fitness and exercise since school, I have continued to build on my skills and knowledge in order to teach and train others.
I have trained for, and taken part in several sporting events in recent years, including the London Marathon, London Duathlon, Grim Challenge, Tough Mudder and Great Strides 65 South.
I appreciate that no two clients are the same, and every programme would be individually tailored to suit.
I hold the following qualifications:
Vision Fitness Academy Advanced Diploma in Personal Training
Active IQ Level 2 Certificate in Personal Training
Active IQ Level 3 Certificate in Personal Training
Active IQ Level 2 Award in Instructing Suspended Movement Training
Active IQ Level 2 Award in Instructing Kettlebells
Vision Fitness Academy Certificate in Posture & Corrective Exercise
Vision Fitness Academy Certificate in Padwork
Vision Fitness Academy Certificate in Business Start Up
Member of Register of Exercise Professionals at Level 3
Reviews
Roses are Red Violets are Blue A 30 minute workout Is better than a date for two!
... Try this workout; as many rounds as possible in 30 minutes. Good luck! ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ #valentines #valentinesworkout #hiit #hiitworkout #fitness #fitspo #fitpro #fitnessgoals #fitnessmotivation #exercise #30minuteworkout #amrap #amrapworkout #pt #ptlife #potd #wotd #quickworkout #workoutfromhome
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It‚Äôs just a hill.....get over it ūüėÜ Great run with @belinda.andrews in the sun/wind/rain today ‚ÄĘ ‚ÄĘ ‚ÄĘ... ‚ÄĘ ‚ÄĘ ‚ÄĘ
#Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey #run #running #runningmotivation #runnersofinstagram
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My biggest competitor - ME Anyone who knows me, knows how ridiculously competitive I am. I can be extremely hard on myself if I don‚Äôt perform as well as I expected on a run/during a race. But I don‚Äôt compete against others, I compete against myself! I constantly want to better my performance, get PBs and every run is a challenge to me. The best thing about competing against yourself is that you set realistic goals, you don‚Äôt go for the unattainable. When you compete with you...rself, you won‚Äôt be lured into other people‚Äôs competition and their values. On a Wednesday, I run the same route, a 6km early morning. Every Wednesday I try and better my time. Do I always do it? No! But when I do, it feels so good! This morning was a good morning, one of my fastest yet. ūüí•ūüí•ūüí•ūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹūüŹ É‚Äć‚ôÄÔłŹ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ #Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey #run #running #runningmotivation #runnersofinstagram
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Stunning day for a run ūüŹÉ‚Äć‚ôÄÔłŹ (although it was quite breezy out there!) ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ... ‚ÄĘ ‚ÄĘ
#Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey #run #running #runningmotivation #runnersofinstagram
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If you are a client of mine, you may have been lucky enough to have been a guinea pig for the ‚Äė100 Challenge‚Äô! It went so well, and you enjoyed it so much, I‚Äôm going to make it a regular feature! So......if you missed out this week, be prepared for next! I‚Äôm plotting and planning as we speak! ‚ÄĘ ‚ÄĘ... ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ #100challenge #100reps #Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey
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Run when you can, walk if you have to, crawl if you must; just never give up! ūüŹÉ‚Äć‚ôÄÔłŹCracking run in the freezing mist with @belinda.andrews down at Frensham Ponds ūü•∂‚ĚĄÔłŹ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ... ‚ÄĘ ‚ÄĘ #Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey #run #running #runningmotivation #runnersofinstagram
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Happy with that after a morning training 3 clients and a run myself ūüí• what more can I do before the end of the day?! ūüėā Now for a quick lunch then back to client PTs ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ... ‚ÄĘ ‚ÄĘ #applewatch #Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey #run #running #runningmotivation #runnersofinstagram
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Awww little Max ‚̧ԳŹ
These two absolutely smashed the famous ‚ÄėAccumulator‚Äô workout today ūüí• Awesome job ūüí• ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ... ‚ÄĘ ‚ÄĘ #Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey
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WEIGHTS MYTH I‚Äôve just completed a weights workout with these weights, they range from 3kg to 10kg each. A common misconception is that weights will make you bulky, too muscular or look like Popeye. It‚Äôs just not true. I train with weights several times a week to complement my running and HIIT training and I do it to look toned, strong and most importantly, it makes me feel good. Weights are brilliant for several reasons including boosting metabolism, improving posture, be...tter sleep, weight loss, protecting your bones, improving your balance, improving your mood and so much more! Lift weights ūüŹčÔłŹ‚Äć‚ôÄÔłŹ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ
#weights #weighttraining #repsandsets #girlswholift #Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey
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Ladders, Boxing and Tabata in the sunshine ‚ėÄÔłŹ Awesome workout today! ‚ÄĘ ‚ÄĘ ‚ÄĘ... ‚ÄĘ ‚ÄĘ ‚ÄĘ
#Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey #tabataworkout #boxingtraining #ladderdrills
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A little laugh for you all this morning- my step class from 2009 (it‚Äôs me on the left!) ūüėāūüėāūüėā
https://youtu.be/tQzRjplHRVw
‚ÄėRunning is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.‚Äô Today I wanted to keep going, what a day to be put running ‚ĚĄÔłŹ‚ėÄÔłŹ @belinda.andrews ‚ÄĘ ‚ÄĘ ‚ÄĘ... ‚ÄĘ ‚ÄĘ ‚ÄĘ
#Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey #run #running #runningmotivation #runnersofinstagram
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Great Boxing ūü•ä session at Bootcamp today, combined with the infamous cone games and some serious core. Loved it! ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ... ‚ÄĘ ‚ÄĘ
bootcamp #bootcampsurrey #surreybootcamp #bootcampforlife #bootcampelstead #elstead #bootcampgoals #bootcampworkout #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey
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Running buddies ūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹ 8 miles completed today with @belinda.andrews ūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹ ‚ÄĘ ‚ÄĘ ‚ÄĘ... ‚ÄĘ ‚ÄĘ ‚ÄĘ
#Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey #run #running #runningmotivation #runnersofinstagram
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Don‚Äôt let the cold ūü•∂ put you off getting out and going for a run. There is no such thing as bad running weather, just inappropriate clothing. ‚ÄĘ ‚ÄĘ ‚ÄĘ... ‚ÄĘ ‚ÄĘ ‚ÄĘ
#Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey #run #running #runningmotivation #runnersofinstagram
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An icy but sunny run this morning; no better way to start the day than a 10km ūüĎĆūüŹĽ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ... ‚ÄĘ ‚ÄĘ
#Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey #run #running #runningmotivation #runnersofinstagram
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The only thing that‚Äôs blue about today is the sky ‚ėÄÔłŹ ūüíô Don‚Äôt let blue Monday get you down, get the endorphins flowing with some exercise, be it a walk, run, yoga, swim- whatever floats your boat. 4 great client sessions down so far today and a little 5km run for meūüí• ‚ÄĘ ‚ÄĘ... ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ #bluemonday #blueskies #blueskiesandsunshine #mondaymotivation #mondayrunday #Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #surreypt #ptsurrey
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