Luton'S Most Strongest

LMS 2017 U83kg Champion @lewendonjohn coming back for that crown this year 😎 ・・・ New deadlift pb 275kg weighting 83kg not the cleanest rep but went up!

Team LMS looking forward to seeing Michael Tennant competing for the first time at our Powerlifting Championship. This year #TeamReading ain’t messing about 👊🏽 ・・・ 240kg / 530lb squat. I have been working so hard on my squats the last year so im buzzing to have added 20kg to my max. All the sweat, pain, doms and burst blood vessels on my face were worth it

The beast Aamar Kamil Mahmood is calling out fellow Heavy Weight Bench Pressers to attempt the ‘Aamar 140kg Bench Press Challenge’. ・・・ Tag someone who you want to try this challenge. 140kg x 19 reps. This is the Aamar challenge fuck the Larry wheels 3/4 rep challenge, let’s see how many full reps you have got. Touch your chest and lock at top at every rep, only wrist wraps and belt allowed. This is the first@time I have tried repping 140 since I did 17 reps back in November ...2015! I would get 20 reps easy after a rest day but this was on back of 3 tough days of serious training and I was so exhausted, but I never back out of a challenge and I’m not afraid to post this as I didn’t hit 20 reps. Keep it real and post wat u got first time!
In summary so far: Aamar - 19 Reps Mabz Baig - 13 reps
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Focus switching back to the Powerlifting Competition.
LMS Powerlifting Championship Competitor Info!
Competition Date: 01.12.2018
... For this year's LMS Powerlifting Championship we are looking to hold the following proposed Men's Weight Category Class:
66kg, 74kg, 83kg, 93kg, 105kg, 120kg and 120+kg
Competitor Signing Up Rules:
Competitors are required to compete in all three lifts (Bench Press, Squat and Deadlift). Competitor Entry Fee: £30.00 Maximum number of Competitors on the day: 35 Competitors must register and pay by: 01.11.2018
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Snowdon Hike was our second fundraising event towards our Mission Kashmir project. The idea of this event was to sympathise with the poor residents of Goi, Azad Kashmir who would have to trek for miles to collect clean water. This motivated us to attempt a hike in Snowdon. Of course we didn’t plan for a storm to arrive however the Team’s spirit was high and we was determined to complete the hike.
So we ascended via the Miner’s Track and the descended using the Llanberis Path..., an approximate distance of 10 miles covered. The trek was full of challenges especially with Storm Callum battering us but as a Team we stuck together and managed to reach the summit and head back down safely.
We have managed to successfully complete our fundraising target of £7462 + £828.75 Gift Aid. Massive thank you to all the donors especially our local Lutonians who supported hugely in this campaign! #TeamLuton
We can officially stop our fundraising campaign and Alubadia can now immediately begin preparations of building the Water Borehole at a border village near Goi, Kashmir situated on the Line of Control.
LMS will provide you with video updates from Alubadia throughout the construction phase till completion!
Team LMS
#Luton #LutonsMostStrongest #Charity #Kashmir #Snowdon
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Summit has been reached!

We are nearing the summit 🙏🏽

Rain, Fog or whatever Team LMS hitting that summit! Nearly there 🙏🏽

Team LMS saying hello from Snowdon :)

The Doc showing Team LMS how the 100kg Bicep Curl is done. Outstanding effort for 10 reps!

Flex Friday with @supered7. Looking to compete in the Powerlifting Championship! Always looking to motivate others and test his athletic ability! Here is him doing a Push-up-Deadlift combo😜🙏🏽

Naveed Asghar will be looking to compete for the first time in our LMS Powerlifting Championship. Here we see him squat 250kg x1. If you are interested in competing, send us a message. We are holding the following weight classes: Men's Weight Category Class: * 66kg, 74kg, 83kg, 93kg, 105kg, 120kg and 120+kg *... Competitor Signing Up Rules: * Competitors are required to compete in all three lifts (Bench Press, Squat and Deadlift). Competitor Entry Fee: £30.00 Maximum number of Competitors on the day: 35 Competitors must register and pay by: 01.11.2018
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Folks, we are so close to hitting our target!
We've officially gone beyond 90% of our target goal of £7000 to build a water borehole in Goi, Kashmir.
Kashmir is truly a stunning place on Earth, however it has been marred with violence and lack of infrastructure. The reality is for families who do not have sufficient wealth, they live in mud brick houses, cook with wood and for the residents of Goi, have to travel miles just to collect fresh clean water.
... Only few hundred pounds worth of donations is required and then we have hit our target! So we appeal for one more final push to collectively help us reach our target!
Please donate and share with your friends and family!
https://www.justgiving.com/campaign/Missi onKashmir
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LMS Mission Kashmir Project Update!
Team LMS would like to extend our appreciation to all of our hiking participants and donors who have supported our Mission Kashmir project.
We have received a phenomenal response for our brand new challenge; Strongman Hiking in Snowdon. Prior to this challenge we have raised £3160 from the Strongman event. However since we have embarked on this particular challenge we have so far raised £5660 i.e. 81% of our target!
... We would like to appeal to everyone for one more final push to reach our £7000 target so that we can task Alubadia to begin work as soon as possible especially before winter arrives in the mountainous regions of Kashmir.
The donation link is: https://www.justgiving.com/campaign/Missi onKashmir
So please share with your family and friends, we are nearly there!
P.S Here is a picture Ayiaz Baig, the original strongman hiker of Team LMS. He was so determined to be a good samaritan that he helped carry all his fellow hiker's bag during his Charity Snowdon hike early this year in the blazing heat. Till this day he is still recovering :P
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Quick highlight video of Mabz Baig performing some nasty drop sets on the hack squat to give him that ultimate leg pump! Preparation has begun for Team LMS as some members will be competing in the Powerlifting comp representing #TeamLuton.
This is a charity event which will look to help fundraise our Mission Kashmir Project for Goi. Further details can be found on the following link. Please share and donate!
https://www.justgiving.com/campaign/Missi onKashmir
... LMS Powerlifting Championship Competitor Info!
Competition Date: 01.12.2018
For this year's LMS Powerlifting Championship we are looking to hold the following proposed Men's Weight Category Class:
66kg, 74kg, 83kg, 93kg, 105kg, 120kg and 120+kg
Competitor Signing Up Rules:
Competitors are required to compete in all three lifts (Bench Press, Squat and Deadlift). Competitor Entry Fee: £30.00 Maximum number of Competitors on the day: 35 Competitors must register and pay by: 01.11.2018
#Powerlifting #UKPowerlifting #Luton #London #Birmingham #Reading
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Madness out here before the Powerlifting comp has even begun. Aamar Kamil Mahmood just smashed a 240kg Raw Bench Press. One can only imagine what this athlete will be capable of achieving on the 1st December.
We are hoping to witness a day full of crazy PBs!
Competition Date: 01.12.2018
... Competitor Sign Up Info
For this year's LMS Powerlifting Championship we are looking to hold the following proposed Men's Weight Category Class:
66kg, 74kg, 83kg, 93kg, 105kg, 120kg and 120+kg
Competitor Signing Up Rules:
Competitors are required to compete in all three lifts (Bench Press, Squat and Deadlift). Competitor Entry Fee: £30.00 Maximum number of Competitors on the day: 35 Competitors must register and pay by: 01.11.2018
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LMS Powerlifting Update!
One of the most seriously talented athlete Aamar Kamil Mahmood starting his preparation for the LMS Powerlifting Championship, representing #TeamReading.
Just to remind you of this man's ability! Last year at a bodyweight of 95kg Aamar benched 230kg!
... Competition Date: 01.12.2018
Competitor Sign Up Info
For this year's LMS Powerlifting Championship we are looking to hold the following proposed Men's Weight Category Class:
66kg, 74kg, 83kg, 93kg, 105kg, 120kg and 120+kg
Competitor Signing Up Rules:
Competitors are required to compete in all three lifts (Bench Press, Squat and Deadlift). Competitor Entry Fee: £30.00 Maximum number of Competitors on the day: 35 Competitors must register and pay by: 01.11.2018
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The Doc Imran Khan and Waqar Salim have been enthusiastically calling out people to try and attempt the 100kg barbell curl challenge for reps.
So Mabz Baig thought he try it out and see how many reps he can squeeze.

We'll be holding an online fundraiser to what will be one of the most unique or even some say craziest hike to be ever completed at Snowdon.
Tune in on Saturday 13th October as we update you with our Strongman hiking journey!

Thoroughly enjoyed my session! Excellent drills and even better support. Highly recommended!

Quality sessions well worth popping down and giving it a go

Intense explosive training. Nothing like it in Luton. Attended for the first time yesterday and will definitely be attending again. Good spirit amongst the group who really motivate you to push yourself. Keep up the good work!

If you really want to test your skill set then here's the place to be. For any enthusiastic power/strength conditioning competitor or even an a MMA athlete, you can't miss this place. 👍

I've seen these brothers few times last year at the Cricket pitch . Absolute beasts .

Great team 👊🏽💪🏾👊🏽💪🏾strong, positive motivational and some really nice guys.

Excellent session led by great guys who are always willing to push you to the limit. I thoroughly enjoyed it and would definitely recommend.

Excellent session - we took our Sunday league team down and Mabz was really good. Pushed us all to our limit and beyond. Thanks LMS

Awesome session, the brothers there are very good and knowledgeable ma Sha Allah. Just be prepared to work hard

Awesome class - awesome guys - look forward to more

An amazing workout by a professional team

Always wanted to do strongman and LMS has gave me that oppurtunity! Awesome equipment and awesome guys! You dont just gain an experience, you gain a family �

Absolutely brilliant. Will definitely be attending more often.