Mantra Rooms Yoga Studio

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Yin yoga .. a practice to cultivate space in the body and mind . Peaceful practice with long held postures to work more deeply ..£8.00 beginners welcome 🙏

Come and energise your spine ..

Hatha flow .. our spine is central to our wellbeing .. postures to lengthen and create space in the spine .. gentle breathwork and meditation £8.00 .. drop in welcome 🙏

Hatha flow .. our spine is central to our wellbeing .. postures to lengthen and create space in the spine .. gentle breathwork and meditation £8.00 .. drop in welcome 🙏

What a brilliant session today with Geeta tailor clinical nutritionist . She really knows her stuff .. negative emotions , stress and fatigue , some of the attributes to our digestion and well being . Meditation came so high in the priorities for our health and breathing well . The way we eat isn’t the same for everyone .. energy is everything , a real indicator of things awry in the body . Geeta has a lovely manner as well and cares about her clients .. we will be booking one to one sessions soon in September .. please let me know if you are interested

Please book as spaces are filing up 🙏

What a beautiful space! The energy in The Mantra Rooms is stunning. It’s a real haven. And Debra makes everyone feel welcome xx

The Manrra Rooms is my sanctuary!! Deb is an amazing Yoga teacher, real and honest and peaceful and beautiful. She leads each class with her heart and soul and makes everyone who comes along feel as though they are one of her tribe! I feel like I've found my Tribe here 💕Love Love 💕

Really great class friendly easy going and most of all fun. Came out feeling relaxed and grounded. Got to try it xx

Most enjoyable yoga class I’ve ever been to! Deb is a wonderful teacher, lovely comfortable energy in the class and I come away feeling great. Thank you Deb! X

LOVE the mantra rooms, a beautiful and calming space right on the doorstep. WONDERFUL. Debbie was warm and welcoming and very helpful and informative. I will be trying out the Yin yoga class this week hopefully !

Just returned from my first 'hot yoga' class at the Mantra Rooms & loved it! Such a welcoming & relaxing space to enjoy some fantastic yoga! Can't wait to return and try some more classes & hopefully some of the talks you have planned for wellbeing. A real gem! �

Just did my first class at Mantra Rooms with Debbie. Combo of Yin Yoga, breathing and hatha with some chanting! What a lovely atmosphere and great instruction on what to do (for a newbie). Highly recommend this yoga studio for anyone that wants to try yoga in a calm and personable environment �� Will be back for more classes as well as 1:1 sessions xx

I've been going to the beginners Hatha on a Tuesday & Yin on a Friday since end March & still going...! Which if you know me is an achievement as often I'll find excuses to get moving (other than walking the dog) or let work get in the way.



During & after the first class I did wonder what I was doing there as realised how much my body was restricted. I had a confidence wobble & thought I couldn't do it BUT that's exactly why I went in the first place!



I'm so glad I stuck at it. Debra has created such a lovely environment at the Mantra Rooms, she's encouraging & sets us all at ease reminding us often that is "your yoga, not a competition".



The yoga routines in the classes are varied so no chance of getting bored. There's plenty of classes & to choose from. I've also attended one of the events & will do more.

If you're looking for a local class that is personable and different to the starkness of a gym, the Mantra Rooms is the perfect setting.



It's benefitted my wellbeing in so many ways. If you're wondering whether to start I cannot recommend it enough.

I started doing 1 on 1 Yoga sessions with Debbie a few weeks ago having never done it before.



I absolutely love my sessions and I love spending time with Debbie; a very genuine person with a lovely soul and heart.



Regardless of how hard the yoga session I was walk out with a huge smile and feeling completely chilled out.

I love this place. Not only is the Yoga AMAZING, so is the massage. I cannot recommend this place highly enough. It is so friendly. It's truly a lovely place xx

I have been going to the active stretch class with Debbie for the last 4-5 weeks - this class has made such a difference already to my flexibility, i was worried whether I would be able to do this due to back and leg issues, but you can make it as strong as you like, it really has started to give me a spring in my step and I feel stronger too! Debbie also explains the effects on each part of you and how it benefits which really helps focus on how you do the stretches. I’ve also gone to yin yoga too - the two classes really complement each other, one relaxing and the other gives a full body workout! Debbie creates such a great atmosphere in her classes, the mantra rooms are a peaceful haven after hectic days. Thanks Debbie

I go to Yin Yoga. It's amazing. Everyone is super friendly and you are made to feel so welcome. Only been going three weeks but have already seen improvement with my flexibility.

I done my first ever "Hot Yoga" class last night and wow!! It was awesome. The Mantra Rooms is such a lovely space to practice in, and the whole experience was great. Friendly and very supportive teacher and all the fellow yogis were all lovely. Will definitely be back. Thank you xxx

First experience of Thai acupressure massage yesterday and I'm converted! It was amazing. Very different from conventional massage and even more effective. Lots of assisted stretching, massage of acupressure points and the head and scalp massage was very relaxing. Like having a yoga massage....I arrived with neck and shoulder pain which felt better afterwards but woke up this morning feeling great and so much more energy. Thank you Debbie xx

Debbie really is a life saver woke up in so

Much pain couldn't walk. Asked if she would be able to fit me in for a massage and she came to me. I am now feeling better than I was and am able to walk. Thank you Debbie

Debbie is amazing. I'm new to yoga and after suffering with neck pain which was affecting my daily life for what feels like ages I finally plucked up the courage to do some exercise! (It's been a very long time!) Debbie has really listened to me and has be really wonderful at tailoring the practice to my bodies needs. I can honestly say I'm hooked and I'm benefiting physically and emotionally. Debbie is so welcoming and made me feel so at ease. Cannot recommend highly enough. A real game changer for sure. Thank you �

Debbie is a highly skilled yoga instructor and the space is gorgeous. I've hired it for a workshop and it was the perfect setting. Debbie's also highly skilled at massage and extremely knowledgable about the body and what it needs. I can't recommend Mantra Rooms enough.

Absolutely loving Debs Hatha and yin yoga classes. Such a friendly and intimate atmosphere. For anyone worried about being a beginner this is the place for you to come and try ! Deb explains everything as we go along and makes the classes fun and so so relaxing! Beautiful surroundings and so peaceful I love my ME time can't think of a better class to be at ! Thankyou Debra Ridout ...Mantra Rooms ��

Absolutely love Mantra Rooms - the space is just beautiful and peaceful . Debra is just awesome and has such a great vibe ! Love Restorative and Yoga Nidre with Sally - plus The acupressure massage the other evening was incredible! Al and his meditation has been inspiring too . Can't praise it highly enough - always come away feeling everything is all right with the world ❤️ !

What a beautiful space! The energy in The Mantra Rooms is stunning. It’s a real haven. And Debra makes everyone feel welcome xx

The Manrra Rooms is my sanctuary!! Deb is an amazing Yoga teacher, real and honest and peaceful and beautiful. She leads each class with her heart and soul and makes everyone who comes along feel as though they are one of her tribe! I feel like I've found my Tribe here 💕Love Love 💕

Really great class friendly easy going and most of all fun. Came out feeling relaxed and grounded. Got to try it xx

Most enjoyable yoga class I’ve ever been to! Deb is a wonderful teacher, lovely comfortable energy in the class and I come away feeling great. Thank you Deb! X

LOVE the mantra rooms, a beautiful and calming space right on the doorstep. WONDERFUL. Debbie was warm and welcoming and very helpful and informative. I will be trying out the Yin yoga class this week hopefully !

Just returned from my first 'hot yoga' class at the Mantra Rooms & loved it! Such a welcoming & relaxing space to enjoy some fantastic yoga! Can't wait to return and try some more classes & hopefully some of the talks you have planned for wellbeing. A real gem! �

Just did my first class at Mantra Rooms with Debbie. Combo of Yin Yoga, breathing and hatha with some chanting! What a lovely atmosphere and great instruction on what to do (for a newbie). Highly recommend this yoga studio for anyone that wants to try yoga in a calm and personable environment �� Will be back for more classes as well as 1:1 sessions xx

I've been going to the beginners Hatha on a Tuesday & Yin on a Friday since end March & still going...! Which if you know me is an achievement as often I'll find excuses to get moving (other than walking the dog) or let work get in the way.



During & after the first class I did wonder what I was doing there as realised how much my body was restricted. I had a confidence wobble & thought I couldn't do it BUT that's exactly why I went in the first place!



I'm so glad I stuck at it. Debra has created such a lovely environment at the Mantra Rooms, she's encouraging & sets us all at ease reminding us often that is "your yoga, not a competition".



The yoga routines in the classes are varied so no chance of getting bored. There's plenty of classes & to choose from. I've also attended one of the events & will do more.

If you're looking for a local class that is personable and different to the starkness of a gym, the Mantra Rooms is the perfect setting.



It's benefitted my wellbeing in so many ways. If you're wondering whether to start I cannot recommend it enough.

I started doing 1 on 1 Yoga sessions with Debbie a few weeks ago having never done it before.



I absolutely love my sessions and I love spending time with Debbie; a very genuine person with a lovely soul and heart.



Regardless of how hard the yoga session I was walk out with a huge smile and feeling completely chilled out.

I love this place. Not only is the Yoga AMAZING, so is the massage. I cannot recommend this place highly enough. It is so friendly. It's truly a lovely place xx

I have been going to the active stretch class with Debbie for the last 4-5 weeks - this class has made such a difference already to my flexibility, i was worried whether I would be able to do this due to back and leg issues, but you can make it as strong as you like, it really has started to give me a spring in my step and I feel stronger too! Debbie also explains the effects on each part of you and how it benefits which really helps focus on how you do the stretches. I’ve also gone to yin yoga too - the two classes really complement each other, one relaxing and the other gives a full body workout! Debbie creates such a great atmosphere in her classes, the mantra rooms are a peaceful haven after hectic days. Thanks Debbie

I go to Yin Yoga. It's amazing. Everyone is super friendly and you are made to feel so welcome. Only been going three weeks but have already seen improvement with my flexibility.

I done my first ever "Hot Yoga" class last night and wow!! It was awesome. The Mantra Rooms is such a lovely space to practice in, and the whole experience was great. Friendly and very supportive teacher and all the fellow yogis were all lovely. Will definitely be back. Thank you xxx

First experience of Thai acupressure massage yesterday and I'm converted! It was amazing. Very different from conventional massage and even more effective. Lots of assisted stretching, massage of acupressure points and the head and scalp massage was very relaxing. Like having a yoga massage....I arrived with neck and shoulder pain which felt better afterwards but woke up this morning feeling great and so much more energy. Thank you Debbie xx

Debbie really is a life saver woke up in so

Much pain couldn't walk. Asked if she would be able to fit me in for a massage and she came to me. I am now feeling better than I was and am able to walk. Thank you Debbie

Debbie is amazing. I'm new to yoga and after suffering with neck pain which was affecting my daily life for what feels like ages I finally plucked up the courage to do some exercise! (It's been a very long time!) Debbie has really listened to me and has be really wonderful at tailoring the practice to my bodies needs. I can honestly say I'm hooked and I'm benefiting physically and emotionally. Debbie is so welcoming and made me feel so at ease. Cannot recommend highly enough. A real game changer for sure. Thank you �

Debbie is a highly skilled yoga instructor and the space is gorgeous. I've hired it for a workshop and it was the perfect setting. Debbie's also highly skilled at massage and extremely knowledgable about the body and what it needs. I can't recommend Mantra Rooms enough.

Absolutely loving Debs Hatha and yin yoga classes. Such a friendly and intimate atmosphere. For anyone worried about being a beginner this is the place for you to come and try ! Deb explains everything as we go along and makes the classes fun and so so relaxing! Beautiful surroundings and so peaceful I love my ME time can't think of a better class to be at ! Thankyou Debra Ridout ...Mantra Rooms ��

Absolutely love Mantra Rooms - the space is just beautiful and peaceful . Debra is just awesome and has such a great vibe ! Love Restorative and Yoga Nidre with Sally - plus The acupressure massage the other evening was incredible! Al and his meditation has been inspiring too . Can't praise it highly enough - always come away feeling everything is all right with the world ❤️ !