About Manya Sports Therapy
Manya Michailidis Sports Massage Therapy, has 20 + years of experience in soft tissue treatment. Combining many skills such as cupping, dry-needling, Kinesio and Dynamic Taping, biomechanics specialist as well as being a Pilates instructor.
Manya Sports Therapy Description
Manya has been practising sports massage therapy for over 15 years, having trained back in 1996. Since 2000 she has worked for the WTA Tour travelling the world treating the worlds best tennis players. Whilst doing this she has also worked in numerous other sports, and managed a practice locally here in Wokingham.
Not only is Manya an experienced Sports Massage Therapist she is trained in Kinesio Taping, Dynamic Taping, Myofascial Release and is a Specialist Biomechanics Coach. Manya is also a Stott Pilates instructor, specialises in Pre & Post-Natal, osteoporosis, scoliosis and Breast cancer.
Reviews
This weekend took a little walk in the woods. Distraction from the studies and a good catch up with a friend. And then I discovered this little beauty. Just an ambitious fern you’d say but, also a determined, strong and flexible example of the wood element. Finally starting to sink in?? 🧠🤞🤔. . . . .... . . #elements #berkshire #hopeful #challenge #lovelife #nature #wood #student #acupuncture #wokingham #discipline #friends #catchup #stressrelief #happy #maturestudent #education #woods #fern #strength #determination #selfemployed #selfimprovement #portfolio #will #fiveelements
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Another weekend done. 3 down 27 to go!! Lol. Here we have the Wood element and various pieces that our group relate to it. Three more to grasp. But for the next month another 35 pulses but I actually need 50 as had a little hiccup this month ☺️. But took 5 today so back on it. Onwards and upwards. Few mountains to climb over the next 6 weeks. Which always literally age me a year 😳. But hey how dull life would be without a few hiccups and mountains? 🤔📚🧠😅☀️. . . . .... . . #monday #mondaymotivation #student #life #happy #routine #wood #acupuncture #5 #elements #wokingham #berkshire #bamboo #mountains #challenge #lovelife #pilates #sportsmassage #driven #determination #pulse #maturestudent #selfemployed #work #carpediem #goforit #routine
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Lol. So when having a quiet day here’s another use for the treatment table. My new desk. ☺️🤔. Lots of books 📚 and thought 💭 going on here. Not so much writing ✍️ though 🙄. Hopefully this 🧠 of mine will start absorbing something. . . . .... . . #sportstherapy #sportsmassage #acupuncture #mondaymotivation #routine #study #student #elearning #happy #fiveelements #expandthemind #selfemployed #selflove #selfimprovement #pilates #exercise #rehab #injury #makethemostofit #healthylifestyle #blog #enjoy #back #pain #painfree
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Today’s challenge... marking up the The lung channel command points 👍👍. Hardest part of studying is finding that routine that compliments your current one. Pilates to be taught And then the sun ☀️ comes out and the deck won’t wash itself, and it definitely won’t stain itself either. Lol. Doesn’t help that you lock yourself out do the house first thing either 😂🙄Thank goodness for longer days and clients that will you draw on them too😊😊🙏 . . . .... . #sun #happy #study #student #chores #learning #routine #acupuncture #selfdiscipline #selfimprovement #selfemployed #massage #wokingham #berkshire #garden #deck #fiveelements #enjoylife #busy #tuesday #laugh #management #pilates #lookafteryourself #maintenance
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Well last week was a struggle to be fair. On realising I’m only 7 weeks into a 3 year course, and still not yet into a routine it’s very hard to feel like you’re winning. Trying to juggle my business and study and life felt like there wasn’t enough hours in the day. It helped with an extra days holiday but there I sat at the computer and with a mountain of books to hand 😆🙄. However with much thought 💭 and some good friends who understand. And last nights footy game #LFC. Ther...e can only be one motto. ‘Never Give Up’. Proudly worn by a sidelined #mosalah Best get off to buy my T-shirt and wear it with pride as 3 years according to the college will fly by 🦅👍🙏
@manyasmt instagram
. #learning #study #student #hardwork #paysoff #acupuncture #fiveelements #wokingham #berkshire #massage #selfimprovement #selfemployed #discipline #maturestudent #lifestyle #balance #pilates #innerstrength #determination #ynwa #winning #friends #thankful
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#YNWA ⚽️⚽️⚽️⚽️ BOOM!
This is how I spent my weekend!! Marking up the heart, Pericardium and Lung Channels. Weekend 2 of 30 done and dusted. Another 35 pulses, more drawing and by all accounts an awful lot more home study 📖 😦. But loving the challenge. Happy 😃 Days 😜 . . . #fiveelementsacupuncture #acupuncture #tcm #studymotivation #study #education #student #life #maturestudent #lifebalance #happy #challenge #selfimprovement #sports #therapy #blog #learning #selfdiscipline #books #anatomy
Check out this beauty 👍. Fab double rainbow 🌈 to end the working day on. Hope you have a good one ☝️😊. @manyasmt instagram . . #rainbow #wokingham #berkshire #thursday #sportsmassage #endoftheday #happy #sunshine #rain #fiveelements #photography #nofilter #doublerainbow
Trigger Point Pilates is back tomorrow after the Easter 🐣 break.. 😜
And back to it in the back garden. Cannot have asked for a better Easter 🐣 to catch up on all the work I didn’t do whilst away. #ke cycle #sheng cycles along with #fiveelements. All over ya now 🤪. That’s how my brain is right now! Happy 😃 days. I’m almost there. So yes it’ll be time to cut that rather long grass you can see🙄🙄☀️ . .... . #lifebalance #happy #learning #education #student #life #study #acupuncture #selfcare #selfimprovement #sunshine #easter #wokingham #garden #cuppingtherapy #moxa #tcm #hungry #friends #understanding #thankyou
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A wee bit of study whilst away. Not a bad view. Would love to admit this happened every day. 😔. Books came out once and pulse taking happened once. Oh I did read on the plane, 9 hours is quite a gap to fill. Now I’m home and with a nice n bright Easter weekend, I’ll hopefully get to repeat this in the garden minus the pool!! Happy Easter 🐣 everyone! . . #easter #student #mature #learning #acupuncture #sun #wokingham #cuppingtherapy #massagetherapy #sportstherapy #education #selfimprovement #lifestyle #study #studymotivation #lifebalance #happy
And we’re off... pens and callipers have finally arrived. It’s time to start practicing on my cun measurements and pulses. Gel pens are easier to see and also remove from the kind person who has leant me their forearms. Command points of the Heart are this months practice along with a minimum of 35 pulses to be taken. Who’s free?? 😊😊 . . #learning #student #acupuncture #cun #study #mature #selfimprovement #chinesemedicine #fiveelements #massage #uniballgelpen #education #heart #channel #acupoints #wokingham #volunteer #friends #fun #followers #help #thankyou
How exciting. First day on this new journey. Done and dusted 😊
Mustn’t go anywhere without. These beauties. Eased away those aches and pains whilst skiing. 👍. . . #prickleballs #triggerpointtherapy #myofascialrelease #triggerpoints #massage #injuryprevention #skiing #mobility #flexibility #fascia #movement #wellness #pilates #followers #legs #back #muscle #release #stressrelief #exercise #sportsmassage #softtissuetherapy
Let me introduce to Trigger Point Pilates, which I now teach in Wokingham. It’s a fab class designed to melt away those aches and pains, lengthens and strengthens the body, relaxes and calms the mind as well as future proofing your body against injury.
We currently meet on a Wednesday evening at 7pm, at All Saints School. All abilities are welcome, male and female. All you need is yourself and a mat. I’ll supply all the other equipment we use.
If you’d like to come along a...nd try please get in touch via the following links below.
For further information please check out www.manyasmt.com or drop me an email at information@manyasmt.com . . #selfimprovement #wokingham #pilates #injury #recovery #stressrelief #back #strengthtraining #mobility #flexibility #triggerpointtherapy #fascia #myofascialrelease #exercise #health #wellness #selfcare #shoulder #neck #painrelief
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And so the journey begins. 📖👩🎓🤞😊 . . #study #acupuncture #student #selfimprovement #personalgains #happy #cuppingtherapy #chinesemedicine #5elements #work #future #investment #investinyourself
Say no more 😜 . . #pilates #wokingham #posture #myofascialrelease #triggerpointtherapy #fascia #core #strength #selfimprovement #back #pain #shoulder #stressrelief #mobility #flexibility #balance #enjoy #happy
One way to keep warm in a chilly evening. Trigger Point Pilates this evening at 7pm. All Saints School. Wokingham . . . #relax #pilates #triggerpointtherapy #myofascialrelease #back #backpainrelief #stress #stressrelief #wokingham #core #healthylifestyle #empowerment #selfcare #selfimprovement #flexibility #mobility #stretching #foamroller #pressurepoints #january #cold #wellness