Medway Health & Fitness

Hi guys i have a personal training/ massage slot tomorrow. Anyone need it?😊Hi guys i have a personal training/ massage slot tomorrow. Anyone need it?😊

Great workout at spin and after!! Well done everyone - great bank holiday burner. Few pics of the 2nd hour.
Next bank holiday duathlon!!

Hi guys i hope you’re all looking forward to spin tomorrow. For those doing the tough gym workout after (for anyone who wants to join in). If you have a skipping rope please bring it😬

Well done Min. Shoulders might feel it in a day😊 great effort!

Special mention to Kelly. Keep doing what your doing! You work so hard you deserve those goals 👏Special mention to Kelly. Keep doing what your doing! You work so hard you deserve those goals 👏

Don’t forget guys this will tell you all you need to know about what to expect and what to prepare for. Anyone doing any mud run welcome-Andy’s done most of them lol or even if you think you might like to do one in the future and just want some advice.
Meet in the lounge at the park club😊

When you ask your client to sit on the Swiss ball and he does this 🙂 ...... we always have fun at our PT sessions ....

Going to be busy i guess as spin wasnt on monday. Book online or leave a message😊

No spin tonight. But hiit is on Wednesday. Join us 😀🔥☀️😆

Quick reminder-No spin tomorrow night. See you bank holiday morning 😊Quick reminder-No spin tomorrow night. See you bank holiday morning 😊

1 space left if anybody would like to come along😊

Enjoyed working out with my partner in crime...well done son❤️👊

1 space left for this hot yoga class. 🙏 Leave a message if you’d like to join us.

Me too! Sweeeeeaaaaty! Lets face it most of you know me like this lol

Well done Mandeep Virdi...great workout 😂😂

Warm bamboo massage coming to Medway Health & Fitness very soon. New deep tissue techniques to ease the tension and keep you injury free for longer.

You couldn’t have worked any harder! Well done Carolyne. 😁😅💪🏼

Excited for duathlon season starting soon! Do you remember?