Micka'S Training

Great online Bootcamp session this morning 😊
Why not join us for a free 7-day trial?
With 11 classes a week from sunrise, daytime, evening and weekend classes there’s lots for everyone
... Live interactive sessions mean you are actually going to do the workouts as you are supported and encouraged in real time and held accountable to turning up as we are there ready for you to join us
We have kids of fun and work hard so the 7-day trial is really a no brainier if you are looking to get fit 😉
Not only do you get access to classes but also nutrition coaching where we coach you and support you to make healthy choices 👍🏾
All you need to do is join our private FB group by requesting to join here https://www.facebook.com/groups/201835031 095944/ and all the information to get started is in there!
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We would be so grateful to you all of you could help us 💖
🦠 Coronavirus is going to have an affect on us all as well as a lot of small businesses. So can you all help us and our business out?
We are passionate about helping people both men and women get more active and improve their health and well-being through group training, nutrition coaching, support and accountability
... Your help will help us spread the word of how we can help people feel amazing and confident in themselves
We would really appreciate your help.... ...all you have to do is go to our business page ...
Scroll across from the home button to the right, go to the “COMMUNITY” button.
Click “INVITE FRIENDS”
Click “ALL”
- it’s as simple as that -
If you have a small business let me know & I’ll do the same for you!
Supporting small businesses doesn’t require spending money. It’s as simple as sharing, liking and promoting us! It really means a lot
Thank you for your support #togetherwecanbeatthis
Details copied & pasted from another small business.❤️
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Thank you Amy 😊👍🏾 Its great we are able to help so many people keep active, combat the stresses of lockdown and stay positive whilst having heaps of fun!
And it all starts with a free 7-day trial 😊 PM us and let us know you are up for a free 7-day trial and join our private FB group by clicking this link and requesting to join https://www.facebook.com/groups/201835031 095944/ and be part of our supportive community straight away
... We are all stuck at home so there is nothing to lose 😉
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Give yourself a positive boost during these unprecedented times and get active and get those endorphins pumping.
We are all having good days and bad days and we are here to help you boost your positivity, put a smile on your face with our fun live online workouts. We are there to support and encourage you all the way so you get a great workout and leave feeling on top of the world!
Join us for a 7-day trial and have access to 11 live workouts! PM us to get started 👌🏾👍🏾

We all know how much exercise helps us with our mental health
But it can be tricky to put aside the time to workout and even more so during this pandemic.
If you are finding it difficult set aside the time and join us for a free trial class - I can promise you, you won’t regret it - it is keeping the spirits up of all our current clients and keeping us all connected 👌🏾... PM us for a timetable 🙌🏾
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Our focus right now is keeping everyone’s spirits up and getting those happy endorphins hormones kicking in.
Our online classes are doing just this with great responses from out current clients
If you would like to be part of something fun, friendly and positive during this difficult time then why not join us for a free 7-day trial?! OM us to get started
... You have nothing to lose and lots to gain
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Mental health is the most important thing right now. We are doing everything we can to keep the positivity - a treasure hunt this morning, an awesome warrior workout and quiz this evening. Stay active & positive, stay connected 😊👍🏻Mental health is the most important thing right now. We are doing everything we can to keep the positivity - a treasure hunt this morning, an awesome warrior workout and quiz this evening. Stay active & positive, stay connected 😊👍🏻

Exercise, that exciting you, makes you excessively feeling good throughout your day

Who can relate?? 😂😂
Free exercise sessions on the internet which you sit on the sofa and watch? 🙋🏼‍♀️🙈 So many of us have done this 😂
We’re running 11 x live and interactive training sessions each week plus Facebook lives in our members page and constant content for our fitness community to help each other have structure through these challenging times.
... Only 5% of people will follow along a programme on YouTube or Facebook/Insta lives and actually take part - that’s amazing if it’s you 🙌🏼 the rest of us need accountability, structure, routine and people to interact with.
Drop us a message if you fancy giving it a go 💚💪🏼😘
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Our lives have been flipped upside down, we've lost so much feeling of control and freedom.
Running a small business that was customer facing and having so much of my life interrupted... work, socialising, hobbies, seeing family. It's been challenging at times!
However we still have so much we can control, the things that have helped me stay sane are:
... ✔️ Regular exercise 🏃‍♂️💪 ✔️ Daily Gratitudes ❤️❤️❤️ ✔️ Online Training with our AMAZING members brings me lots of joy 💻🥰 ✔️ Having lots of time to hang out and play with my boy ✔️ Spending time as a family
How are you coping with the circumstances?
If you want to do some exercise while your stuck indoors join us for a free 7-day trial and test out you to 11 of our online classes and see how they can brighten up your day, connect you with people and help with your mental health during this difficult time 😊
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Our LIVE sessions are helping our members remain active but more importantly keeping them connected to each other, having a laugh and keeping everyone positive.
Our LIVE sessions are different to most internet or app programs we are delivering the class directly to you, supporting, encouraging and engaging with you during every class
We make sure your form is right and that you are working hard 🙂
... We care about each and every one of our members and we care if you have made it to class or not
We will not only help with exercise but also positive mindset and healthy eating
Our community is everything to us 🙂 It is things like this that set us apart from most online/app programs which you need a lot of motivation to commit to
If you would like a 1 week free trial of our 11 LIVE classes then please PM us and we will be in touch to get that sorted for you.
You have nothing to lose and lots of fun, positive vibes to gain
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We can change our mood quite quickly with exercise.
During this time there is a lot of anxiety, frustration and scared ness over the coronavirus pandemic.
We don’t have as much control over our lives as we are use to which can leave us feeling more anxious and nervous
... Just a short burst of exercise can help us reset our minds to a calmer and more peaceful place whether it be a brisk walk, a bike ride or a yoga or excise video or online class
If you are struggling with negative chatter in your mind then consider exercise as a chance to break away from the negativity and reset your mind towards a more positive outlook
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