Mind, Body And Soul 17

My school specialises in providing training programmes aimed at giving participants the tools to improve their personal health and well-being. Read on. . .

This school is designed to create a training environment within which each individual, as part of group, can develop their mental and physical faculties through a specific training programme, utilising various chi kung, energy development and body work exercises, including some work with the Tai Chi long form.

The aim is to practice, work on and study some and /or all of these exercises to enable the practitioner to cultivate and develop self awareness, and promote a variety of mental /physical fitness related attributes.

Furthermore the individual is encouraged to work on self-reflection through simple meditation - aimed at clearing the mind, reducing stress and improving the self awareness.

Overall the purpose is for each person to use the tools provided to tap into their own state of mind and physical presence with a view to cultivating their inner energy and self as well as improving their physical well-being.

Such practice can be taken as far as each person wishes. Some may prefer only to use the tools to work on, improve or maintain a certain level of mental and physical development. Others may wish to delve into or pursue a higher level of energy development as far as they can. Whilst others may wish to pursue the martial art aspect of these exercises where that applies. There is a route into the latter which I can guide the practitioner towards when it seems they are ready to progress. However this latter objective resides outside the confines or scope of this particular school's training programme. it will be found in a separate training environment.

For more information do get in touch.