Motherhood Fitness And Recovery
About Motherhood Fitness And Recovery
Bring your baby & join us to learn how to exercise your postnatal body and to meet like minded Mums, (Buggyfit, Circuits, & HIIT).
All classes in Chichester. Personal 1: 1 training is also available.
Motherhood Fitness And Recovery Description
Buggyfit & Motherhood Circuit classes offer specialised safe and goal orientated exercise programmes with focus on core and pelvic floor health for postnatal mothers, from birth and beyond.
Metafit HIIT Classes - for six months + postnatal clients, those who are looking for a challenging and results driven workout. Still concentrating on issues relevant to postnatal recovery but also building strength & stamina, fat loss and fitness. Baby and children friendly.
Reviews
Love this. Still wish I had a new born x
SPRING COMPETITION - win 3, free Buggyfit Sessions at my Wednesday class in Chichester, 11-12pm, Graylingwell and get a set of resistance bands to help you on your postnatal journey.
To enter: - ❤ this post - comment below with either what you love about Buggyfit (if you already come to class) or why you would love to come (if you've not made it along yet!)
... Like the page and share with your mummy friends!
Competition closes at midnight on 8th April and a winner will be selected at random on 9th April. ❤
#buggyfitlove #buggyworkout #chichestermums #bognormumsa#mumfriends #postnatal #postnatalexercise #strongmums #fitnesssfun #freshairfitness #buggyfitlife #healthy #maternityleave #postnatalsafe #sharethelove
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SPRING COMPETITION - win 3, free Buggyfit Sessions at my Wednesday class in Chichester, 11-12pm, Graylingwell and get a set of resistance bands to help you on your postnatal journey.
To enter: - like this post - comment below with either what you love about Buggyfit (if you already come to class) or why you would love to come (if you've not made it along yet!)
... Like the page and share with your mummy friends!
Competition closes at midnight on 8th April and a winner will be selected at random on 9th April. ❤
#buggyfitlove #buggyworkout #chichestermums #bognormumsa#mumfriends #postnatal #postnatalexercise #strongmums #fitnesssfun #freshairfitness #buggyfitlife #healthy #maternityleave #postnatalsafe #sharethelove
See More
SPRING COMPETITION - win 3, free Buggyfit Sessions at my Wednesday class in Chichester, 11-12pm, Graylingwell and get a set of resistance bands to help you on your postnatal journey.
To enter: - ❤ this post - comment below with either what you love about Buggyfit (if you already come to class) or why you would love to come (if you've not made it along yet!)
... Like the page and share with your mummy friends!
Competition closes at midnight on 8th April and a winner will be selected at random on 9th April. ❤
#buggyfitlove #buggyworkout #chichestermums #bognormumsa#mumfriends #postnatal #postnatalexercise #strongmums #fitnesssfun #freshairfitness #buggyfitlife #healthy #maternityleave #postnatalsafe #sharethelove
See More
SPRING COMPETITION - win 3, free Buggyfit Sessions at my Wednesday class in Chichester, 11-12pm, Graylingwell and get a set of resistance bands to help you on your postnatal journey.
To enter: - ❤ this post - comment below with either what you love about Buggyfit (if you already come to class) or why you would love to come (if you've not made it along yet!)
... Like the page and share with your mummy friends!
Competition closes at midnight on 8th April and a winner will be selected at random on 9th April. ❤
#buggyfitlove #buggyworkout #chichestermums #bognormumsa#mumfriends #postnatal #postnatalexercise #strongmums #fitnesssfun #freshairfitness #buggyfitlife #healthy #maternityleave #postnatalsafe #sharethelove
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Hello Mummies Buggyfit is on today, 11-12pm, meet at Graylingwell Chichester PO19 6BZ, outside the sales office. Nicola x
Chichester & Bognor Buggyfit postnatal outdoor classes are a great way to meet other mums and get back into shape after birth with no need for childcare! Tone up those weakened and stretched muscles left over from pregnancy and birth . Suitable for all levels of fitness. Every Wednesday, 11-12pm, Graylingwell, Chichester, PO19 6BZ. Meet outside the sales office.
Message me for further details. Nicola x
For those for you who are 6 months postnatal and beyond, grab your trainers and get your workout done before you start your day!
Look at these cute baby grows, you will find them on a Wednesday at the Chichester market. Have a chat with Les who runs the stall, he will be happy to help you find the one you want!
It was so windy but the girls loved the fresh air and all the babies were good as gold. #windypops#buggyfitchichester #strongmummies
Buggyfit classes are for mums and babies and are an hour long. They involve strength and low impact cardio exercise which help recovery from pregnancy and labour. Classes start with a moderate warm up walk, moving into a power walk to raise our heart rates.
Wednesday mornings 11-12pm, Graylingwell Park, Chichester, £7 trial class, please contact Nicola to book on.
What we do at Buggyfit......
💫 Help restore muscle strength and firm up your body. 💫Make you less tired by raising your energy levels. 💫Improve your sense of wellbeing. ... 💫Condition your abdominal muscles. 💫Improve your mood, relieve stress and help prevent postpartum depression.
£5 per session if you block book or come along for a £7 taster session first to see if its for you. Every Wednesday, 11-12pm, Chichester. Message me for more details.
Come and try a class, just look at these amazing Mums getting active! #newmumsrock 💪🏼
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Bring it on Summer!
If your looking for your next challenge after Buggyfit then try Metafit!
Not a cloud in the sky! Today we concentrated on waking up those bottom muscles that are left weak from pregnancy and unused from sitting and feeding in those early weeks!
If your a new mum looking for a postnatal recovery exercise and strength class then come and join us. Wednesdays 11-12pm. Graylingwell, Chichester.
Look at these sleeping babies at Buggyfit today; whilst the mummies get some serious ‘me time’ in!
Ps. Remember there is no Buggyfit in Bognor tomorrow.