Move Clinic

We have evolved this way for 200,000 years. A sedentary lifestyle is one that has only really become common place since the 1950’s 🤔If you’re not moving around, muscles and joints weaken, organs become less supported and function is lost 😥 It doesn’t matter how, just keep moving around 😊#strengthening #stability #rangeofmotion #move #motionislotion #movement #movementismedicine #joint #lowbackpain #osteopathyworks #osteopathy

Pain is an emotion that is often coincided with frustration, anxiety, anger and fear 👉it is very difficult to make sense of it when it happens to you. We become irrational and the problem can often turn into a viscous cycle 👆half the battle is understanding why it is happening, which will then allow you rationalise your emotions and develop a bespoke plan on how it can be managed 🤝See someone good who actually cares!! #pain #balance #educateyourself #neckpain #shoulderpain #headache #realign #weymouth #dorset

Follow the crowd

After much deliberation, one can conclude that this is essentially, a worthwhile, valuable pursuit #balance #realign #empathy #osteopathyworks #osteopathy #body #move #strengthening #stretching

If this is how you feel, you should stretch/strengthen the areas that need it, and see an Osteopath!! Identify the reasons behind it to prevent is happening again and again #sijointdysfunction #neckpain #shoulderpain #lowbackpain #lowbackpainrelief #moveyourbody #realign #weymouth #dorsetcoast #balance

Achilles tendinopathy, plantar fasciitis, sprained ankle, knee, hip and lower back problems can all result when the lower limb is not firing off all cylinders. 👉 a tender achilles can be a sign that you need to improve your mechanics - stretching, strengthening, manual therapy and understanding what is going on in your body is the way to manage and prevent further issues #anklepain #kneepain #hippain #manualtherapy #achillestendonitis #plantarfasciitis #strengthening #stretching #osteopathyworks #osteopathy

👉Be aware of how you move 🦶There is often a place for hip hinging. It doesn’t suit everyone, but it should be a consideration for some of us to use as to a tool for improving movement patterns, and relieving discomfort. 👂Music produced by the incredible Jay Rees 1eight Creative Audio #lowbackpain #move #rehab #dorchester #weymouth #poundbury #wellness #movebetter #therapy #osteopathyworks

Indeed. Hilarious #osteopathyworks #moveyourbody #poundbury #dorchester #weymouth #rehab #manualtherapy #softtissuemanagement #bone #ligaments #nerve

Grateful Osteopath 😊#Repost @charlies_world86 with @get_repost ・・・ Had my first appointment with Johnathon this week. I've been in a lot of pain and haven't had a decent night's sleep in just over 3 weeks due to pain in my lower back. So Johnathon and he's confirmed that the whole of my right side is tight and my left is compensating. It's so nice to know that you're not making something up, and to have it confirmed 😂😂😂 So I've got exercises to help loosen up the muscles in... my back and another visit later in the month! All going towards making me healthier and happier 😍
#chiropractic #chiropractor #health #wellness #backpain #fitness #physicaltherapy #pain #massage #neckpain #physiotherapy #healthylifestyle #spine #therapy #chiro #chiropracticadjustment #healthy #massagetherapy #healthcare #exercise #osteopathy #sciatica
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Grateful Osteopath 😊 #dorchester #weymouth #poundbury #osteopathyworks #rehab #lowbackpain

This is what you will get for your money when you see an Osteo. It’s the same in the UK as it is with our friends down under. Nice vid Osteopathy Australia #weymouth #dorchester #osteopathyworks #pain #jointpain #rehab #move

The role of the achilles can be compared to the root of a plant. When it goes wrong, the forces that are transmitted up the body have an unbalancing effect, and it’s essential to get to the root of the problem #achilles #sportsinjury #dorchester #weymouth #anklemobility #calf #lowbackpain #rehab

Don’t let your pain hold you back from your goals. A lot of old injuries CAN be sorted out with the correct management #osteopathyworks #pain #injury #lowbackpain #dorchester #weymouth #lowbackpain #ankleinjury #kneepain

There’s still time to get your present! Get your Move Osteopathy voucher! What a present it would be....#gosh #osteopathy #dorchester #weymouth #injuryrehab #injury #pain #lowbackpain #shoulderpain #

Not in time with your back, neck or shoulders? These things can be remedied with some Osteopathy treatment. #lowbackpainrelief #shoulder #neckpain #dorchester #weymouth

🤔Awareness 💡Being in tune with how we are moving, and recognising the positions we find ourselves in, will help to improve our function. #mindfulness #osteopathyworks #osteopathicmedicine #move #shoulderpain #sacroiliacjointdysfunction #dorchester

Then get yourself sorted out, and see an osteopath. We are very well trained individuals who will give you lots of TIME 😮 We see a variety of injuries/ailments and will listen to you, assess you, manually treat you, explain what is happening to you, and give you a plan 🤔 Call07855750092 #restorehealth #sciatica #lowbackpain #shoulder #neckpain #move #osteopathy #osteopathyworks #dorchester #weymouth #poundbury

We don’t spend all these years learning, for nothing #repost #wellness #osteopathy #sportsrehab #prehab #injury #poundbury #dorchester #weymouth