Myndpower

Personal Development Coaching
Leadership Development Coaching
CBT Cognitive Behavioural Therapy
Anxiety
Sustainable Weight Management

How people lose weight and keep it off with our program?

By learning how to deal with the emotional distress that make us look for food to feel good.

By addressing the cause, , 'Emotional Eating', instead of the superficial consequences of overweight.

By increasing self-confidence, which is essential to keep track of our goals.

By boosting self-esteem, which is essential to achieve weight loss results.

By applying Personal Coaching Strategies to change our thinking process in order to make our mind work for your own benefit instead of against us.

By eliminating old dysfunctional patterns such as self-sabotaging and self-defeating.

By adopting more engaging ways to get rid of we don't longer need. ( Weight, toxins)

By connecting with our inner values and learning how to be true to them.