Natasha’S Personal Training

This chic though! 💖 We literally are nightmares together but love her to bits! #friends #girls #love #life #weekend #livingourbestlife #livingmybestlife #igfit #fit #girls #igfitness #follow #saturdaynight #igdaily

This week...💪💪

Happy Saturday 💪 9:30am Metafit class was a huge success again, 30mins of HIIT to get that sweat on, proud of every single one of them😅 @theunitglossop #weekend #glossop #girlswholift #fitness #igfitness #fit #bodybuilding #metafit #igdaily #saturday #love #pt #results #progress #motivation #determination #dedication #follow #fatburn #follow #girls

Big shout out to everyone who’s smashed their workouts with me today! 🙌
Metafit was awesome & every single one of you today has been fab!
Have a good weekend everyone 💪😅

Metafit 9:30am every Saturday morning starting tomorrow! 💪
20-30mins Bodyweight HIIT Class... Short & sweet😈
Join me and the crew for a fat burning session and start your weekend off with a sweat💦
... Message me or the unit to get yourself booked on!
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Highlight of the week: Freddie giving us a visit in work😍 #work #nbrown #lovemyjob #life #freddieflintoff #anotherdayattheoffice #girls #bae #igdaily #igfit #grateful #weekend #friday

Surround yourself with like minded people, it’s amazing how much of an effect this will have on your life✨ #fitness #bodybuilding #fit #squats #igdaily #fitnessmotivation #fitfam #fitgirl #positivity #positivevibes #motivation #life #love #happy #igfit #follow #instagood #abs #selflove

Can’t wait to be by the pool sizzling with a cocktail in 4 weeks time👙 Bring on the raysssss☀️😍 #fitfam #igfitness #fit #girls #holiday #positivevibes #fitness #fitnessmotivation #follow #bikini #bodybuilding #love #happy #girlswholift #bootyfordays #abs #squats #weekend #saturday #cocktails #sun #igdaily #greece

Happy Saturday💖 #bodybuilding #fitness #fitnessmotivation #fitfam #fitgirl #fit #gym #gymlife #selflove #bootyfordays #coffee #igdaily #positivity #positivevibes #igfitness #follow #weekend #saturday #love #life #goals #dreams #girlswholift

Yasssss🙌🙆🏻‍♀️ #life #quotes #goodvibes #positivity #positivevibes #fit #fitness #fitnessmotivation #gymlife #gym #bodybuilding #bodygoals #follow #motivation #dedication #igfitness #igdaily #igfit #love

Sunday funday! Who else loves a productive Sunday?🙋🏻‍♀️ Everything’s done & ready for the week, time to relax and Netflix 🙆🏻‍♀️ #fitness #bodybuilding #girlsinthegym #girlswholift #girlswithmucles #gymlife #gymchick #progress #results #femalefitness #fit #gym #motivation #dedication #determined #goals #selfie #squats #bootybuilding #gainz #legs #healthy #gains #abs #fitfam #igfit #follow #fitnessmotivation

Stop making excuses, stop putting it off, stop waiting for Monday to roll round to start again...Do it now! Contact me for help - diet & training advice & packages available💪 Become a better version of yourself ☯️

Can’t believe this was a week ago already! Time flies when your having fun🤷🏻‍♀️ Glad to be back in the gym and on my diet again, let’s get back to it 💯 Tonight is a heavy pull session with plenty of supersets & drops sets😈 #ibiza #sea #sun #sand #cocktails #gym #bodybuilding #life #positivity #positivevibes #gymlife #fit #fitfam #follow #bikini #progress #results #igfitness #fitness #abs #bootyfordays #legs #💯

No words needed.. Can’t wait for a big push session later, feeling full & ready to go after yesterday’s cheat😈 💯% or Nothing‼️ #fitness #bodybuilding #girlsinthegym #girlswholift #girlswithmucles #gymlife #gymchick #progress #results #femalefitness #fit #gym #workharsplayhard #motivation #dedication #determined #goals #selfie #squats #bootybuilding #gainz #legs... #healthy #gains #abs #fitfam #igfit #follow #fitnessmotivation
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Sometimes we don’t realise how lucky we are to be where we’re at already!
Just over here working as hard as I can to become the best version of myself 🤷🏻‍♀️😏 Sunny mornings are the best... peaceful time in the fresh air to have a clear mind and plan the day ahead!🙆🏻‍♀️ Bring on tomorrow 😅... #geek #fitness #bodybuilding #fitfam #fit #igfit #gymlife #fitspo #motivation #determination #gym #fitnessmotivation #love #passion #bikini #figure #goals #progress #results #follow #girlsinthegym #girlswholift #squats #abs #bootyfordays #gains #legday #positivity #positivevibes
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#Repost @u1timatefitness with @get_repost ・・・ I’m really pleased to announce that @fitnessfoodiefaye has joined us here at Ultimate Fitness Kitchen. 😁💪👍 Meal prep is now available from UF. If meal planning and preparation is stressful then we can help.... 🍽 meal plans available 🍽 : weight loss : : muscle building : : vegan : : vegetarian : : gluten free: ... Delivery service available to your door! For further info and prices please call us on ☎️07902 532345 ☎️😁💪 . 🍳🥓🌯🥪🍫🍪🥑🥘 😁💪👍 Opening hours Monday to Friday 10am till 9.30pm Saturday / Sunday 10am till 6pm
Call in and give us a try...you won't be disappointed!!! #ultimatefitness #ufgym # bodybuilding #bulidmuscle #fitness #weightloss #ufkitchen #healthyeating #eatclean #TEAMTCX #TEAMUF
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Yassssss🙆🏻‍♀️ Early starts are the one, wake up... Get shit done! 😏 When you want something bad enough, you’ll do what ever it takes to get it... #fitness #bodybuilding #fitfam #fit #igfit #gymlife #fitspo #motivation #determination #back #gym #fitnessmotivation #love #dreams #bikini #figure #goals #progress #results #follow #girlsinthegym #girlswholift #squats #abs #bootyfordays #gains #legday

Yesterday’s leg finisher: Barbell walking lunges x20 & Dumbbell hip thrusts x20🙆🏻‍♀️ I love doing legs on a Friday evening, especially in this place🙌 Just because it’s bank holiday weekend doesn’t mean you fall off track & throw your progress away!
Who else is being good this weekend and staying on their plan? 🙋🏻‍♀️ #fitness #bodybuilding #fitfam #fit #igfit #gymlife #fitspo #motivation #determination #back #gym #fitnessmotivation #love #passion #bikini #figure #goals #progress #results #follow #girlsinthegym #girlswholift #squats #abs #bootyfordays #gains #legday #weekend

I love training people who don’t give up & always give it 💯 This girl smashes every session!💪
#Repost @grace_hannah_trigg with @get_repost ・・・... Training this afternoon @natasha_maloney_fitness, you are the best, but my whole body is now broken 😂💪🙌 #fitness #bodybuilding #fitfam #fit #igfit #gymlife #fitspo #motivation #determination #back #gym #fitnessmotivation #love #passion #bikini #figure #goals #progress #results #follow #girlsinthegym #girlswholift #squats #abs #bootyfordays #gains #legday #weekend @u1timatefitness
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When I started training with Natasha in April 2017 I was 2 stone heavier than I am now. I was out of shape and completely demotivated. I knew I had to do something about it.

I have never met anyone so motivational. She helps me to remain focused and praises me when I exceed myself.

She has the capability to know when I'm "hitting a wall" and says the right things at the right time to get the best possible performance from me.

I feel like she has helped to change my life, my mentality towards fitness and health and most importantly she makes it enjoyable.

Now I feel confident, toned and am absolutely loving life and it's testament to her dedication in helping me.

Natasha will tailor a bespoke programme for each individual based on their needs and goals.

Cost:

Great value for money. In fact I would go as far to say that it's a small price to pay because this lady is worth her weight in gold.

If you want to get fit and you're fed up with yo-yo dieting and the confusion of how to achieve your body and health goals. I urge you to have a taster session with her. You will not be disappointed.

Moreover, Natasha is also very supportive and welcomes messages or emails from clients regarding diet and nutrition. She's always available and very responsive.

Her clients are her priority and she is dedicated to getting results!



Laura Kerrigan

Tash is an amazing personal trainer! She makes you work very hard but some how makes it feel fun! Our sessions fly by as we are always having a good time. She has helped me a lot with my fitness and always goes the extra mile for her clients! Couldn’t recommend her enough xxxxxx

Natasha is an amazing PT ! Every session is different and challenges you to be better and stronger. She is so motivational and each session she helps you prove you are getting stronger and better. If you after a friendly, fun and knowledgable PT then look no further!!

Love my sessions with Tasha! She is such a knowledgeable, motivational PT!

Can not imagine not having my weekly sessions! Always different and well prepared!

Would highly recommend!



Grace

Xx

Literally loved every session I have had with Tasha, she is so amazing at what she does. She pushes you to strengths you did not even know you had and is so supportive every step of the way! She is super friendly and answers any questions you have, however stupid you think they may be! I have seen such unbelievable results with her and I won’t be stopping going any time soon! Can not recommend her enough, if you have result you want to achieve, you need Tasha as your PT!!

I thought when I started this it would be a hassle and I'd give up after the first session, but I'm 4 sessions in and Natasha has been fab - pushes me to my limits and makes me work hard. Even after a breakdown Natasha was there encouraging me and keeping me positive. Honestly.. money well spent each time. I will definitely contine in to the future 💪

I love every single session I have with Tasha, she's always pushing me and motivating me to do better! She checks up on me through the weeks with my diet and always answering every question I throw at her (which is a lot) 😂 I couldn't ask for a better personal trainer and I definitely would recommend her to everyone!!!! She always makes you feel welcome and better about yourself, she's the best of the best and I couldn't imagine not having her there by my side pushing me! Thank you for everything Tasha 🙌🏻😘

When I started training with Natasha in April 2017 I was 2 stone heavier than I am now. I was out of shape and completely demotivated. I knew I had to do something about it.

I have never met anyone so motivational. She helps me to remain focused and praises me when I exceed myself.

She has the capability to know when I'm "hitting a wall" and says the right things at the right time to get the best possible performance from me.

I feel like she has helped to change my life, my mentality towards fitness and health and most importantly she makes it enjoyable.

Now I feel confident, toned and am absolutely loving life and it's testament to her dedication in helping me.

Natasha will tailor a bespoke programme for each individual based on their needs and goals.

Cost:

Great value for money. In fact I would go as far to say that it's a small price to pay because this lady is worth her weight in gold.

If you want to get fit and you're fed up with yo-yo dieting and the confusion of how to achieve your body and health goals. I urge you to have a taster session with her. You will not be disappointed.

Moreover, Natasha is also very supportive and welcomes messages or emails from clients regarding diet and nutrition. She's always available and very responsive.

Her clients are her priority and she is dedicated to getting results!



Laura Kerrigan

Tash is an amazing personal trainer! She makes you work very hard but some how makes it feel fun! Our sessions fly by as we are always having a good time. She has helped me a lot with my fitness and always goes the extra mile for her clients! Couldn’t recommend her enough xxxxxx

Natasha is an amazing PT ! Every session is different and challenges you to be better and stronger. She is so motivational and each session she helps you prove you are getting stronger and better. If you after a friendly, fun and knowledgable PT then look no further!!

Love my sessions with Tasha! She is such a knowledgeable, motivational PT!

Can not imagine not having my weekly sessions! Always different and well prepared!

Would highly recommend!



Grace

Xx

Literally loved every session I have had with Tasha, she is so amazing at what she does. She pushes you to strengths you did not even know you had and is so supportive every step of the way! She is super friendly and answers any questions you have, however stupid you think they may be! I have seen such unbelievable results with her and I won’t be stopping going any time soon! Can not recommend her enough, if you have result you want to achieve, you need Tasha as your PT!!

I thought when I started this it would be a hassle and I'd give up after the first session, but I'm 4 sessions in and Natasha has been fab - pushes me to my limits and makes me work hard. Even after a breakdown Natasha was there encouraging me and keeping me positive. Honestly.. money well spent each time. I will definitely contine in to the future 💪

I love every single session I have with Tasha, she's always pushing me and motivating me to do better! She checks up on me through the weeks with my diet and always answering every question I throw at her (which is a lot) 😂 I couldn't ask for a better personal trainer and I definitely would recommend her to everyone!!!! She always makes you feel welcome and better about yourself, she's the best of the best and I couldn't imagine not having her there by my side pushing me! Thank you for everything Tasha 🙌🏻😘