New Forest Yoga With Jo Pitcher

Thursday eve class in Brockenhurst 6-7. 30pm. 1: 1 teaching in Lymington. Home visits locally. Physio, Massage, Women's Wisdom & Earth Connection available

'Come into stillness of being and flow with your life'
*Postures *Breath *Meditation *Chanting *Mudras

Heart of Living Yoga classes and 1: 1 teaching in the New Forest. Come and connect with the earth and fill your lungs with air, allow the breath to move your body and feel the pulsation of life that runs through you and all things. Open your heart and move into stillness to connect more deeply with your self and dance with life, both inside and out.

Moving with increasing awareness helps to quieten and still the mind and body whilst developing strength and clarity. It is a beautiful way get in touch with the spirit within each of us which, in turn, helps us to go with the flow of life and nature.

This yoga flow is suitable for all levels and abilities, from complete beginners to well practiced yogis. Incorporating breath with movement, chanting, mudras and meditation.

I look forward to sharing this beautiful practice with you all. Jo x

About Jo - Holistic Practitioner and Yoga Teacher
Jo has been practicing yoga for over 15 years. Jo qualified as a yoga teacher in 2006 and is a member of the Independent Yoga Network. A background in physiotherapy has been invaluable to her teaching as this in-depth awareness of the body allows her to readily adapt to the needs of the individual. She is now completing the Heart of Living Yoga teacher training course which has deepened and strengthened both her practice and teaching.

Jo is passionate about holistic health and well-being and found yoga and complementary therapies to be invaluable in her life. She came to realise how important a feeling of openness, awareness, connection and wholeness really were to her. With this, and a sense of wonder and passion for life, things flowed and happened more easily. Health, happiness and inspiration became a part of every day. Jo believes this is our natural balanced state, one of wholeness and well-being. Offering additional therapies, including massage, aromatherapy, nutrition, authentic femininty through womb healings and blessings she works with individuals to regain natural balance. To return to a way of being that is authentic, full of vitality and peace of mind whilst learning to listen to, and trust, their inner wisdom and knowing.