Newwave Crossfit

Team NewWave at the highest point in the UK! #bennevis it’s been a longggg weekend in that minibus. Amazing effort from all that have completed this challenge, thanks to everyone that have donated Harrison's Fund ❤️

2019 Summer Social crew! What a day. Well done to all teams that competed yesterday. Especially those NW ones 😍 Summer Social

HANDSTAND WORKSHOP 🤸🏻‍♂️🤸🏼‍♀️
Bringing you a 90min workshop on giving you the skills and drills to improve your handstand hold. This session will be run by @barryflemingpt and @_coachcal and will be catered for all members that want to be able to get their first handstand or even just get an idea of progressions to help push to their first handstand.
... Date: Thursday May 23rd Time: 18:30pm-20:00pm Location: NewWave CrossFit
#Handstands #CFGymnastics #Crossfit #Newwave #Fitness #Balance #Coordination #Health #Gymnastics #Wellness #Goals #InspiringPositiveChange
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Come and give it a shot 💪🏻💪🏻💪🏻
Our wonderful community welcomes all to take part. All ages, all abilities can join in the fun!

DID YOU KNOW!?!? Coach Mike aka Physio Mike is our in house physio! Every WEDNESDAY he is in for a full day with availabilities from 6am until late afternoon.
DID YOU ALSO KNOW! ... That we offer a heavily discounted rate for all of our members. Spots available to book via TeamUp. 👌🏻👌🏻👌🏻 Mike Lee
#frontdoublebi #beastmode #physiomike #theman
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ARE YOU IN THIS YEAR? Summer Social

YOUR NewWave CrossFit team. How lucky are you guys!! 😂 💪🏻

About last night 😍 The CrossFit Games OPEN workout 19.2

The CrossFit Games OPEN workout 19.1 went off with a bang 💥 and our Friday Night Lights didn’t disappoint!

NEWWAVE 4.0 2014 - 1300 sq ft 2019 - 6000+ sq ft 💥💥💥
We are pleased to announce that we’re expanding!!
... Building work started this week.
Super excited to get this space up and running for our members 😁😁
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Our 2019 OPEN schedule! 💥
Members - these bookings are FREE and don’t come out of your session allowance!
Please treat the booking as any normal class. Turn up on time, get your name written down on the next available heat when you arrive.
... We will allocate you a judge and we will provide your score cards.
All you need to do is turn up and give it 100% 💪🏻
If you have any question at all, give us a shout 👌🏻
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The 2019 open is upon us! The Open is the biggest community event in CrossFit. Its about progression -- not about winning or loosing. If its your first Open or your fifth Open this is your chance to push outside your comfort zone and see where your limit is and how you have improved from previous years. The Open is five weeks. Workouts are released on Friday mornings. You will have A one hour slot on Friday mid day and then all evening Friday to complete the workouts as wel...l as Open Gym on Saturday/Sunday and Monday mid day too.
There are RX and Scaled divisions as well as different age groups. If you decide to sign up you will have a judge for each workout and you will be required to submit your score to be validated. At the end of the 5 weeks you will be able to see where you stack up or simply see how you did compared to previous years. If you decide to sign up visit
games.crossfit.com and sign up under our affiliate. The Open starts on February 21st.
If you train with us, you ARE open ready!!!
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🔶🔹Athlete Profile - Katrina Marshall 🔹🔶
What was your fitness background before starting CrossFit?
My fitness background before starting at NewWave was pretty patchy. I have joined various gyms over the years but I was never motivated to go and felt rather self-conscious about doing anything other than the dependable treadmill or bike. I was also an off and on runner/jogger (more off than on to be honest!). Although a few years ago, whilst working in Tanzania, I did successfu...
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Ready to make 2019 a great year? Book your free taster and take your first step to a fitter 2019. Our expert coaches will help you reach your goals whatever they are. We welcome all abilities. Just click the link in our bio to book a FREE taster, alternatively contact us if you have any questions.
Chose from:
... 10.30am Wednesday 8:00pm Thursday 6:30pm Friday 10.00am Saturday
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Boxing Day WOD was no joke this morning! 45 minutes of wuuuurk!

Something which can stop many making positive changes to their Health and Nutrition. We can find other ways to help.
Hannah & Barry

FIVE QUESTION FRIDAY:
THIS WEEKS TOPICS: * I’m not available to come in at 10am on a Monday, can I still do the course? * Will you be able to write my own individual Nutrition program?... * Will the course give us access to any recipes? * I have very specific goals with my nutrition, will this course be right for me? * I’m a bit scared of doing the testing, can I still take part in the course?
Each week we will be providing a Podcast which we have called "Five Question Friday". The purpose of this is to cover questions and answers that we give to our attendees on a weekly basis. Here is little snippet of that, in text form for this week."
Book your course here: https://goteamup.com/p/196012-newwave-cro ssf…/courses/31347/
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