Nichola Claydon Reflexologist

Wow!!!!

Any of my therapist friends up north!

I can certainly tell when I’ve even done it myself! Go to bed with my husband and wake up with my son in bed instead and never heard a thing. My husband is normally the heavy sleeper!

What better way to relax? #chiauaua #lightreading #research #humangivens #bankholiday

Once a month I go to a lovely care home and do foot/hand massage on some of the lovely people there. They all say how relaxing this is and one of the ladies tries to keep me there all day!! I get so much from it, not just seeing them relaxed but to also hear their stories 👑 👗 ✈️

Beautiful day for relaxing, eating, reenergising!

Thanks Olly 💫

Sometimes when people have a treatment I just want to lie on the bed and have some time for myself! So today I did that along with some Mindfulness, I fell asleep and woke up feeling relaxed (ermmm 2 hours later 😴)! Always take time for yourself even if it’s just 15 minutes a day. The housework isn’t really important but you are ❤️

I had the opportunity to treat some lovely ladies this weekend at this wonderful retreat organised by the amazing Sam Wilson Fitness and Sammie Mcfarland Pilates & Health Coach Dorset (photos credit Sammie Mcfarland Pilates & Health Coach Dorset), loved working aside Papa's Moon can’t wait for the next one ❤️ @ The Manor House, Moreton

Today is world sleep day, sleep is so important!!! Here are some tips for getting a good night’s sleep. Reflexolgy and massage also help you to relax which helps you to switch off and get a better night’s sleep.

I recently carried out a 3 day course in Functional Reflex Therapy (FRT) which I have been using quite a lot lately with children and the elderly. Created by Lorraine Senior she states that “The Functional Reflex Therapy Framework for Reflexology is designed for children and adults of all ages with high levels of anxiety, intellectual difficulties, autism, special educational needs and disabilities and is an enjoyable beneficial experience for more vulnerable adults with dem...entia and Alzheimer's.”
It is about 20/30 minutes so is ideal for those that can’t sit still for long and when there are a few people to treat (in care homes) but it is effective, they feel relaxed and can’t wait to have it again.
As well as giving the lovely treatments I am also qualified to carry out workshops for parents and carers and those that look after vulnerable people such as Health Care Assistants, please feel free to contact me about the treatments or learn this routine to help with those in your care.
If you would like more information about this wonderful treatment visit Lorraine’s website - https://www.functionalreflextherapy.co.uk
See More

I have been working with the Red Box Project Bridport and am collecting sanitary products for schools to help end Period Poverty. You can donate products pads/tampons/tights/underwear which will then be passed on to local schools. Please feel free to give me any products, pop them into the Red Box at the Maiden Newton Garage and Spar or Maiden Newton or Cattistock stores. All donations are gratefully received (please make sure they have an expiry date and are in this). Thanks ❤️

I am so happy to be helping out at such a wonderful venue and on such a well organised retreat. I can’t wait 😊

I am so looking forward to helping out at this! I want to ‘retreat’ though!! ❤️

Thank you to all my lovely people who I’ve had the opportunity to help to relax this year. Merry Christmas to you all and see you in 2019. I’ll hopefully see you soon for a gorgeous hot stones treatment which I’ve fallen in love with doing already ❤️🎄 🔥

I am now offering a gorgeous hot stones treatment (I will not put a picture of someone with hot stones down their back as this is a lie, they really are too hot) If you want a voucher for Christmas please drop a hint and send your other half/parents/ children my way!! 🎄

Hot stones/cold stones.... what better way to spend a Sunday!!