Nicola English Sports Therapist And Pilates Instructor
About Nicola English Sports Therapist And Pilates Instructor
Sports and remedial massage and injury treatment, as well as 1: 1 Rehabilitation Pilates
Reviews
Most people get sore shoulders from time to time. This picture of the scapular muscles shows how big this area is.
Unsure which one to use? This is a handy guide
Interesting 💪🏽
I love a bit of K tape but I think this might be taking it one step too far?! 🧐
🧠Today is world mental health day. 🧠 I treat many patients that struggle daily with all different kinds of mental health problems. There shouldn’t be any stigma attached to this kind of illness. ITS REAL!! If you are reading this and you are in a dark place PLEASE reach out for help. Either a friend, your GP, a family member, your therapist. There is no shame in asking for support. Wishing you a positive day. Enjoy the October sunshine 🍂🌞
👐🏽To book an appointment:
💻 www.nicolaenglishsportstherapy.com
☎️ 07802346298
... ⌨️ nicolaenglish@icloud.com
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Do you stretch? 🤔
Have you thought about taking up yoga or Pilates?
Gentle stretching on a daily basis can help with:
... 🤸🏼♀️Increasing flexibility and joint range of motion- Flexible muscles can improve your daily performance. 🤸🏼♀️Improved circulation- Stretching increases blood flow to your muscles. 🤸🏼♀️Better posture 🤸🏼♀️Stress relief & a clear mind 🤸🏼♀️Enhanced coordination
Give it a try 💜
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My website is going live this week 🎉🎉 Please share my FB page with your friends 💜My website is going live this week 🎉🎉 Please share my FB page with your friends 💜
what is Sports and Remedial Massage...…...
Sports and Remedial Massage uses hands-on techniques to manipulate the muscles, tendons and ligaments in the body. Different strokes, techniques and pressures are used to help breakdown tension in the muscles, re-align the muscle fibres, connective tissue, and flush away toxins. Regular sessions will increase joint mobility and flexibility and will reduce the risk of injury during exercise. The main focus of sports massage is to help... the athlete achieve maximum performance, remain injury free and support the healing of any injuries. Sports and Remedial massage is not limited to athletes or those who take part in regular sporting activities. Anyone in need of remedial or soft tissue work can benefit from this type of treatment irrespective of their age, gender or level of fitness. The techniques used in Sports and Remedial Massage can benefit those who are in physically demanding jobs, or even those who are experiencing postural, occupational and or emotional stresses as well as neuropathic pain.
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