Nikki'S Bonny Banters

Thank you Maria for your fabulous testimonial! 😊❤️
Dear Nikki
The past 3-4 months of Banting nutritional coaching with you, has been quite transformative for me. Not only has it completely changed my bad eating habits, but it has changed my relationship with food. I’ve gone from wanting lots of carbs to having almost no interest in them; from being controlled by food and fixated on mealtimes, to enjoying food when I am genuinely hungry and not thinking much about it when I’m not hungry. I have lost a few kilos and have a few more to go but I feel quite different in my body and about my body...as though we are friends now. I couldn’t have done it without your supportive presence, keeping me focused on being healthy and gradually improving my food choices. I feel very empowered and want to say an enormous THANK YOU. 😀

If you’re just starting this new way of life and your withdrawal symptoms are making you feel awful, try these remedies. 😊

I always find infographics helpful! 😊 Info given is usually per 100g.

Keto is the more extreme version of Low Carb Healthy Fat but the message is the same.......😊

Because I like quick and easy! One dish - sliced Savoy cabbage, onion rings, pork chops and more onion rings. Cooked low and slow.........

Haha - I quite like them! 😄

A perfect dinner! Salmon with hollandaise sauce, creamed spinach with caramelised onion, black mushroom with Stilton and steamed asparagus. 😊

It’s worth taking the time to read this article. 😊

I quite like this infographic ..... 😊

🥦🥑🍆🥒🧀🥓🥩🍳🥗🌰 Are you keen to start a Low Carb lifestyle? I offer one-on-one coaching that will give you everything you need to know and will empower you to change your life for the better. I will coach you for 3 months - we'll have a Skype/WhatsApp/FaceTime conversation each week for 30 minutes and I will send you relevant reading material and homework! 3 months of coaching will cost you £100 and £30 per month thereafter.... What have you got to lose (other than weight, ill health and bad habits!)?😊😊😊
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