Onewithin.Yoga

Sending loving kindness to all those remembering mothers this week.😥 It's a very strong bond and the body remembers as well as the mind. Practicing heart openers, allowing anahata to release. 💚
Tuesday yoga drop-in, 6.30pm Cliffe Memorial Hall, ME3 7PU. Friday yoga drop-in, 10am Strood (Peninsula) Methodist Church Hall, Cliffe Road. ME2 3DY.
... Both classes: Mixed ability, beginners welcome. £7 ea. Free parking available.
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Today, I didn't go to yoga class (hard decision - I love it!) Today, I practiced what I've learnt, in the garden, in the sun. Today, I silently listened to what my body had to say. Today, I found some areas that need work. Today, I was content. 😊😊😊😊
... 🙏Tuesday Yoga drop-in, 6.30pm, Cliffe Memorial Hall, ME3 7PU. 🙏Friday Yoga drop-in, 10.00am, Strood (Peninsula) Methodist Church Hall, ME2 3DY.
Both classes: Mixed ability, beginners welcome, £7 ea, free parking available.
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Reading, learning, understanding. One of the reasons I love yoga is that there is always more to learn. #arthritis
🙏Tuesday yoga drop-in, Cliffe Memorial Hall, 6.30pm, ME3 7PU. 🙏Friday yoga drop-in, Strood (Peninsula) Methodist Church, 10.00 am ME2 3DY.
... Both classes: Mixed ability, beginners welcome, free parking available. £7.00 ea
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Back pain? Explore the way you bend.

Be kind to yourself: come to yoga 🧘‍♀️ Be kind to others: bring a friend to yoga 🧘‍♀️🧘‍♂️ #Randomactofkindnessday
🙏Tuesday yoga drop-in: Cliffe Memorial Hall, 6.30pm, ME3 7PU... 🙏Friday yoga drop-in: Strood (Peninsula) Methodist Church, Cliffe Road, Strood, ME2 3DY, 10.00am
Both Classes: mixed ability, beginners welcome, free parking available, £7 ea.
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Well this looks exciting! 🙂
Family yoga fun at the Fort.🏰🧘‍♂️🏰 #Timetochange

Apanasana, also known as 'wind relieving' pose, I thought we could all do with a bit of that this morning.😉😆😂🤣 #Ciara
🙏Tuesday yoga drop-in: 6.30pm Cliffe Memorial Hall, ME3 7PU.
🙏Friday yoga drop-in: 10am Strood Peninsula Methodist Church Hall, Cliffe Road ME2 3DY.
... Both classes: Mixed ablity, beginners welcome. Free parking available. £7 ea.
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Meditation, it leads you to your happy space.😊
🙏 Tuesday yoga drop-in, 6.30pm Cliffe Memorial Hall, ME3 7PU.
🙏 Friday yoga drop-in, 10 am Strood Peninsula Methodist Church Hall, Cliffe Road, ME2 3DY.
... Both classes: Mixed ability, beginners welcome. Free parking available. £7 ea.
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Yoga is a practice,
We take it one step at a time.
🙏Tuesday yoga drop-in, 6.30 - 7.30 pm, Cliffe Memorail Hall, Cliffe, ME3 7PU
... 🙏Friday yoga drop-in, 10 - 11.30 am, Strood (Peninsula) Methodist Church, Cliffe Road, Strood, ME2 3DY,
Both classes: Mixed ability, beginners welcome. Free parking available. £7 ea.
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"I didn't used to be able to do that!" = 🎶 music to a yoga teachers' ears! I've heard it twice recently and it makes me very happy.🙂 Practice = Progress
Tuesday yoga: 6.30 pm Cliffe Memorial Hall, ME3 7PU.
Friday yoga: 10 am Strood (Peninsula) Methodist Church Hall, ME2 3DY.
... Both classes: drop-in, free parking available, mixed ability, beginners welcome, £7 ea,
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New year, new start? If you have enjoyed my class before and would like to return but feel a little awkward....DON'T (feel awkward!). Life gets in the way, I get it. No judgement, no explanations. Always pleased to see you back on the mat.🙂 Newbies also welcome. Yoga drop-in:... Tuesday 6.30pm Cliffe Memorial Hall, Friday 10am Strood (Peninsula) Methodist Church. Starts back 7th and 10th January 2020.
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Make space for yoga, And yoga will make space for you.
Yoga drop in classes this week: Tuesday, Cliffe Memorial Hall 6.30 - 7.3 pm... Wednesday, St Nicholas Church Hall, Strood, 7-8.30pm Friday, Strood/Peninsula Methodist Church, 10-11.30 am All classes: Mixed ability, beginners welcome, £7 ea, free parking available.
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Find your light, burning bright, at yoga!
Tuesday Yoga: 6.30 pm, Cliffe Memorial Hall, ME3 7PU.... Friday Yoga: 10-11.30 am, Strood Methodist Church, Cliffe Road Strood, ME2 3DY.
Both classes: drop-in, free parking available, mixed ability, beginners welcome, £7 ea.
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Is Christmas creeping up on you? Come to yoga, all is calm, all is bright.🎄
Tuesday yoga, 6.30 - 7.30 pm, Cliffe Memorial Hall, ME3 7PU. Friday yoga, 10 - 11.30 am, Strood Methodist Church, ME2 3DY.
... Both classes: drop-in, mixed ability, beginners welcome, £7 each, free parking, equipment provided.
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Yoga, it feels as good as it looks 🙏
Tuesday yoga drop-in, 6.30 pm Cliffe Memorial Hall, ME3 7PU. Friday yoga drop-in, 10 am, Peninsula Methodist Church, Strood, ME2 3DY.
... Both classes: Mixed ability, beginners welcome, £7 ea, free parking available, equipment provided.
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Come to yoga and open your heart ❤️
Tuesday, 6.30-7.30 pm, Cliffe Memorial Hall, ME3 7PU.
Friday, 10-11.30 am, Strood Methodist Church, ME2 3DY.
... Both classes: Drop-in, mixed ability, beginners welcome, £7 ea. Free parking available. Equipment provided.
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💩💩💩Irritable bowel?💩💩💩 Try yoga !🚽🧻😀😃😄😆

#worldmentalhealthday2019 #timetochange #connect #beactive #keeplearning #givetoothers #bemindful #mentalhealthfirstaider https://youtu.be/nOkH2jGK4p0