Orca Personal Training

This Orca has migrated to southern Spain for some time out of the gym. Just over six months since I launched Orca and itŌĆÖs been a fantastic journey so far. A huge thank you for the support. To all my clients, thank you for choosing Orca and keep up the great work!

Sneak peak!
Take a look at medicine ball press ups.
Just one of many exercises being performed in the Orca gym.

ItŌĆÖs been great to train these three smiley sisters!
Two sessions a week for six weeks has left them in great shape for their holiday.
Well done girls! ­¤Æ¬­¤Å╗­¤æŹ

Sneak peak!
Take a look at BOSU T jumps.
Just one of many exercises performed in the Orca gym.

A certain song may have sneaked into the Orca gym playlist this week!

COMPETITION TIME!
To win a ┬Ż10 Orca PT gift voucher!
Correctly predict the England score tomorrow and the name of the first goalscorer! Put your predictions in the comments below.
... (Any duplicate predictions will go to the person who commented first)
Please share!
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The Orca gym is looking good in the sun!
Wait... whatŌĆÖs that?!

An obstacle course fit for a pirate! Sweaty workout tonight!

I may or may not be wearing an England shirt for my sessions tonight ­¤ś£ #ComeonEngland­¤Å┤¾Āü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾Āü ┐

Enjoying the World Cup?
Try completing these when watching!
Goal scored- 10 star jumps... Substitution- 5 tricep dips Yellow card- 10 high knees Red card- 5 press ups Free kick- 5 vertical jumps Hat trick- 3 hops on each leg Penalty- plank until the penalty is taken! A crazy celebration- get up and dance! England score- Raise hands above head, smile and nod head!
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HOT HOT HOT!
The doors are open, the air con is on and the ice bucket filled to the brim. The Orca gym is ready for some group training tonight!

Interval training!
40 seconds of hard work followed by 20 seconds rest.
Perfectly illustrated here. A snapshot of my heart rate over a 12 station circuit!
... Come and get the heart beating at Orca Personal Training.
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Just finished a session with the awesome foursome! Great work girls!

The Orca World Cup Sweepstake has started! Callum and Georgina have picked out Poland and Tunisia ­¤ś£ great work tonight guys ­¤Æ¬­¤Å╗­¤æŹ

A big congratulations to my three clients performing in ŌĆśThe Wind in the WillowsŌĆÖ A great performance by all!

Been great to train my good friend Dan. I tell all my clients the more you put into the sessions the more you get out of it and Dan has stuck to this motto and done really well. We celebrated his great results and the news that Dan has landed a new job with a drink in the pub watching England­¤Å┤¾Āü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾Āü┐­¤Å┤¾Ā ü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾Āü┐­¤Å┤¾Āü¦¾Āüó¾Āüź¾Ā ü«¾Āü¦¾Āü┐­¤Å┤¾Āü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾Āü┐­¤ Å┤¾Āü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾Āü┐­¤Å┤¾Āü¦¾Āüó¾Ā üź¾Āü«¾Āü¦¾Āü┐
*WeŌĆÖre both convinced England will win the World Cup ­¤ś£*

WEDNESDAY WISDOM!
Vitamin C - Helps to protect cells and keep them healthy - Maintains healthy skin, blood vessels, bones and cartilage
... Where can I get my Vitamin C from? * Oranges * Red and green peppers * Strawberries * Broccoli * Parsley
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#GlobalRunningDay today. A great way to keep fit, get some fresh air and itŌĆÖs free! It doesnŌĆÖt have to be huge miles, just as long as your heart rate is up and youŌĆÖre working hard. Daisy the cow wasnŌĆÖt as impressed at my 5K run as I was.

Such an amazing evening - rushed home from work to have my first personal training fitness session with Mikey Delasalle at Orca personal training. It was amazing. He has really fired me up to getting toned and fit. Such an amazing instructor that motivated and pushed me. Can't recommend enough. Excellent value for money! Thanks Mickey

Pushes me harder than anyone else but in areas that really do improve my fitness and form. He understands fitness on a level that can be applied to any goal or standard. Extremely happy with orca and all it had to offer. Highly recommended for anyone who wants to better themselves and have a coach leading every step of the way.

Just got back from my first session at Orca Personal Training! Really fun workouts and feeling motivated for the rest. Bring on next week

Such an amazing evening - rushed home from work to have my first personal training fitness session with Mikey Delasalle at Orca personal training. It was amazing. He has really fired me up to getting toned and fit. Such an amazing instructor that motivated and pushed me. Can't recommend enough. Excellent value for money! Thanks Mickey

Pushes me harder than anyone else but in areas that really do improve my fitness and form. He understands fitness on a level that can be applied to any goal or standard. Extremely happy with orca and all it had to offer. Highly recommended for anyone who wants to better themselves and have a coach leading every step of the way.

Just got back from my first session at Orca Personal Training! Really fun workouts and feeling motivated for the rest. Bring on next week

Such an amazing evening - rushed home from work to have my first personal training fitness session with Mikey Delasalle at Orca personal training. It was amazing. He has really fired me up to getting toned and fit. Such an amazing instructor that motivated and pushed me. Can't recommend enough. Excellent value for money! Thanks Mickey

Pushes me harder than anyone else but in areas that really do improve my fitness and form. He understands fitness on a level that can be applied to any goal or standard. Extremely happy with orca and all it had to offer. Highly recommended for anyone who wants to better themselves and have a coach leading every step of the way.

Just got back from my first session at Orca Personal Training! Really fun workouts and feeling motivated for the rest. Bring on next week