About Otium Lifestyle
Otium Lifestyle is “the complete health and fitness provider” created to provide a single and trusted source for all your health & fitness requirements.
Otium Lifestyle Description
Whether you are new to exercise, an experienced exerciser or a keen sports person we are confident you will find everything you need at Otium Lifestyle.
Reviews
http://goo.gl/hfNEda
Tobacco firms challenge plain packaging rules. http://goo.gl/1FV6bj
I think that's what you call life!
How to Kickstart a Healthy Habit When You've Gotten Off Track http://goo.gl/yWYu8h
How I Came to Terms With Running http://goo.gl/MM6uW5
Habit Relapse: What To Do If You Fall From Your Diet or Good Habits http://goo.gl/QfKCKy
Are the Calories in Bananas Worth the Bite? http://goo.gl/N8qXSF
How to Get More Done If You Work From Home http://goo.gl/rQNkKT
Did anyone read this?
http://www.bbc.co.uk/news/health-31095384
Is there any truth in this study or is it a poor study, combined with media sensationalism?
Researchers today have said that the Public Health guidelines of 2 hours 30 minutes of moderate activity a week are unrealistic and argue that doctors should sometimes advise small increases in activity instead.
What counts as moderate-intensity aerobic activity? - walking fast - water aerobics... - riding a bike on level ground or with few hills - doubles tennis - pushing a lawn mower - hiking
What do you think? Do you manage to achieve 2 hours 30 minutes of moderate activity a week?
http://www.bbc.co.uk/news/health-30915437
See More
12 year study finds inactivity (related disease) was twice as likely to kill you than being obese. Maybe it's time to stop thinking how we look and focus on moving more / being active!
http://www.bbc.co.uk/news/health-30812439
http://www.bbc.co.uk/news/health-30812439
12 year study finds inactivity (related disease) was twice as likely to kill you than being obese. Maybe it's time to stop thinking/focusing about how we look and just start moving regularly!!!
http://www.bbc.co.uk/news/health-30812439
What diet is right for you?
This looks like an interesting programme.
Tonight - 9.00pm on BBC 2
... http://www.bbc.co.uk/programmes/p02ddsv0< br> See More
In The News:
http://www.dailymail.co.uk/…/Half-child ren-overweight-reach…
A worrying statistic.
In the news:
http://www.dailymail.co.uk/…/Half-child ren-overweight-reach…
A very worrying statistic.