Oxford Cbt

We all need someone to talk to sometimes. Organise a catch up with a friend and #gettalking. #mentalhealth

What a good idea! Life changes such as moving house, changing jobs and having a baby can affect your #mentalhealth. #NHS to introduce mental health checks for new fathers: http://ow.ly/xyNm30mQdD6

Face the week with a calm mind. For #talking #therapy, #CBT or online #counselling, see https://www.oxfordcbt.co.uk or call 01865 920077

When panic strikes, try these tips. Panicking In Public? 5 Surprising Tips for Getting Through an Attack: http://ow.ly/jGcu30mOqLz
#anxiety #panicattack

Not feeling festive yet? If you struggle with #disassociation, #stress, #anxiety or #depression, the #Christmas period can feel difficult. We're here for you at #Oxford #CBT - offering #therapy in Oxford, #Birmingham and #Reading - as well as over #Skype! https://www.oxfordcbt.co.uk

Bruce Springsteen opens up about his battles with #depression - 'I know I am not completely well': http://ow.ly/GjPr30mNqRM
#mentalhealth #wellbeing

Talking #therapy can be incredibly effective for #anxiety and #depression. Let us help ease the stress. https://www.oxfordcbt.co.uk

Sometimes it helps to feel prepared to tackle stress before it affects you too much. Great article by #HarvardHealth - Six relaxation techniques to reduce #stress: http://ow.ly/lNNt30mMqqC
#mentalhealth

We understand how stressful the #festive period can be when you struggle with an #eatingdisorder. We're here for you when you need it at #Oxford #CBT. Find out more: https://www.oxfordcbt.co.uk

Some great advice about #holiday #depression: http://ow.ly/maqp30mL0AL You might feel the pressure to feel jolly and upbeat this #festive season but it's okay and completely normal if you don't!

Just as you would an old friend, remember to check in with yourself - how are you feeling today?
#oxfordcbt #cbt #therapy

'I felt so worthless': two teenagers on their mental health struggles - http://ow.ly/48IU30mKcgz
It's so important to take mental health seriously from an early age. That's why we offer #therapy, #CBT and #mindfulness courses that cater to all ages.

We cannot always move forward if we keep getting pulled back. Cognitive behavioural #therapy is a talking therapy designed to help patients manage their problems by changing the way they think and behave. Find out more: http://ow.ly/IvvC30mKcfQ

Change the way you think forever and start leading a healthier, happier life after our #mindfulness courses. Enjoy £50 #discount off our new groups when you book January 18th or February 1st! http://ow.ly/GVth30mIXJ1

If you were looking for a sign to reach out and start #therapy, here it is. From #CBT to #mindfulness courses, help with #depression, #anxiety, #eatingdisorders and even #Skypecounselling, we tailor your therapy to your needs. Find out more: https://www.oxfordcbt.co.uk

It's a good tactic to learn! How to use breathing to help you sleep and give you energy: http://ow.ly/ka1D30mIfed
#sleep #sleepingtips

Not feeling your best this morning? Try these 10 tips for better #sleep tonight!
#sleep #bettersleep #wellbeing