Pb Strength & Fitness Mentoring

Office for this morning 😍

Random Easter weekend trip to Badachro Scotland

One of the best things about being a coach is meeting new people and learning about what it is that they do and what it is that they are passionate about, in the case of George Morritt, Howard Morritt, and Jack Morritt that would be music 🎵. Check there band “Dammit Jack” out in this video, and if your looking for a band for your wedding or event I can highly recommend them. http://www.dammitjackevents.com

This is a super special offer that will be available to the first six people who contact me. After that these high value low cost training blocks are gone forever, and the price goes back up to £420. • 💥You Get💥 • One full months one -to-one training. Thats three sessions per week for four weeks.... • With nutritional advice. • And with individualised modifications to the programme. • Only available to people who live in Ashbourne Derbyshire (or who can get here). Call me on 07540774507 • Email me at paul@pbstrengthandfitnessmentoring.c om • @pbstrengthandfitnessmentoring • #shrovetidefootball #derbyshire #ashbourne #ashbournebuilder #ashbournegyms #ashbournegym #ashbournefarms #ashbourneshow #crossfitashbourne #derbyshirelife #derbyshirefashion #localbusiness #derby
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🚣‍♀️WARM-UP’S🏋️‍♂️ They should be simple, relevant to the days training and only contain what is necessary to get you under the bar or performing the activity you're about to do. • What they shouldn’t be, but often are, is some sort of complex and time-consuming amalgamation of general physical conditioning, yoga, and self-torture (foam rolling, TheraGuning, muscle flossing, TENs , and tying yourself up with rubber bands). •... I don’t think things like stretching, foam rolling, and resistance bands are useless. They certainly have there place in training, it's just that for most of the time they aren't needed and only complicate and lengthen the workout unessaseraly. • Next time you warm up think about what it is your preparing for and the things you struggle with. • For example, when It comes to the deadlift I have no mobility issues, so I don't stretch, the exercise is sufficient for that. What I do struggle with is jumping straight into a heavy work set. So I gradually increase the weight from light to heavy focusing on technique all the way. Below is an example of how my warm-up routine looks. • GENERAL WARM-UP 3 minutes rowing • SPECIFIC WARM UP deadlifting 1️⃣Warm up set 1 70kg x 5 rep (around 45% of work weight) 2️⃣Warm up set 2 100kg x 3 reps (around 65% of work weight) 3️⃣Warm up set 3 140kg x 1 rep (around 85% of work weight) 4️⃣Warm up set 4 150kg x 1 ( around 90% of work weight) • Work sets 160kg x 3x3 (only first set shown) • This took me 7 minutes and I was ready for my work sets. It was quick, simple, and effective, just like a warm-up should be. • If you give it a go let me know how you get on. • 💥Training slots available Now! Contact me PB Strength & Fitness Mentoring 💥#coachingderby #dontbeshit #derbycity #ashbournederbyshire #derbyshire #locelbusiness #shrovetidefootball #strongandfit #ashbournegyms #derbyweightliftingclub #derbycitycrossfit #deadliftform #warmupexercise #concept2
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Fantastic day with friends and clients yesterday at the annual Royal Shrovetide Football game in Ashbourne.

🎆I’m now taking on new clients in both Ashbourne and Derby 🎆
💥If you are aged between 35 to 75. 💥Need to get stronger. 💥Are not seeing any improvements from your current exercise programme.... 💥Or simply have never been to a gym.
Then I want you to try Strength Training with me and start seeing improvements in your performance, training knowledge and confidence.
Contact me via Facebook messenger or email paul@pbstrengthandfitnessmentoring.c om
Alternatively, share this message with somebody you know would be interested.
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🥇RECIPE OF THE WEEK!🥇 • I love this delicious lemon chicken dish it is quick and easy to make, and unlike most healthy meals doesn’t bore your taste buds silly. • Calories:... 421 • Macronutrients: P - 31.2, C - 57, F - 7.6 • Inbox me PB Strength & Fitness Mentoring for the recipe in full, or for one to one and group coaching enquires! • #derbygym #nutrition #ashbourne #personaltrainerderby #foodisfuel #foodforstrength #bphysical #foodisfun #training #yum #coachinguk #weightliftinguk #
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👋HI THERE, ITS BEEN A WHILE!👋 • It has been a long time since I posted a recipe, but here's a good one for all you pasta lovers out there... my Garlic Chicken And Veggie Pasta Dinner! Its simple, quick, satisfying, and packed with all the nutrients you will need for an active lifestyle... basically all the hallmarks of a good dinner! • Don't worry about the pasta in the recipe, it's not a bad food that will make you fat or ill, like so many dieters seem to belive. It's just a... source of carbohydrate. So enjoy it, and make sure it fits into your daily calorie and macronutrient goals (if that's something you're interested in). • Calories: 417 • Macronutreants: P - 42.9, C - 33.1, F - 12.5 • Inbox me PB Strength & Fitness Mentoring for the recipe in full, or to grab a spot on my next learn to lift course, starting early March 2019! • #foodismedicine #foodisfuel #foodisfun #nutritiousfood #diet #ukhealth #abs #fitness #training #coaching #derby #derbyfashion #derbypersonaltrainer #personaltrainerderby #personaltrainerderbyshire #ashbourne #ashbournegyms #derbygym #crossfitderby #derbyweightliftingclub #crossfitdeviant #bphysical
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Good morning guys!
I'm hoping you can all help me out by providing a referral or two.
It could be anybody that you know would benefit from a service such as mine; friends, family, co-workers, or neighbour(please just ensure that they live or work in the Ashbourne and Derby areas).
... All you have to do is click the link below and enter their name and contact details, I'll then do the rest.
https://goo.gl/forms/DBQj63k9u1yCyu773
Thanks in advance for your help, and I'll see you all soon!
All information provided is secure and will not be visible to the public.
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I’ll be running another 4 week Learn To Lift Programme from Tuesday the 5th of March to Thursday the 28th of March, from Spartan Fitness Studios Derby @spartanfitnessstudios • If you want to learn how to strength train, why it will help you achieve your fitness objectives, or you simply need to improve your technique on the squat, press, deadlift, and bench press, this course and approach to programming will positively impact you! • Groups are coached twice a week - every T...uesday and Thursday. • There are three groups to pick from: Group1️⃣ 6:30am - 7:45am. Group 2️⃣ 12pm - 1:15pm. Group 3️⃣ 6pm - 7:15pm. • Each group is limited to 6 people • It’s £99 total. • Debit and credit cards excepted. • Booking is simple and can be done through my website at: www.pbstrengthandfitnessmentoring.com (or click the link in my bio @pbstrengthandfitnessmentoring ) • If you want more information simply get in touch with me (Paul) by dropping me a message. • #supportlocalbusiness #tekkers #dontbeshit #practisemakespermanent #barbelltraining #weights #learntolift #derby #thegymgroupderby #crossfitderby #weightlifting #personaltrainerderby #startingstrength #girlswholiftuk #menwholift #ashbourne #crossfitashbourne
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Do You Really Need A Coach? The answer might surprise you. https://pbstrengthandfitnessmentoring.com /…/do-you-really-…/

ONE POT SAVES THE DAY… sometimes your rushed off your feet, and you don’t feel like cooking, and you certainly don’t want to deal with all the washing up, it would be so much easier to just get a takeaway delivered! • But, you promised yourself that you were going to turn over a new leaf this year, and take your approach to nutrition more seriously - no more junk food, and no more takeaway - what do you do? • One simple yet satisfying solution is to master the one-pot meal. ...This style of cooking offers the pleaser of a homemade meal with minimal fuss and next to no clean-up, in fact you typically won’t need anything more than a knife, chopping board and the pot. These recipes can also be quick, lend themselves to batch cooking, and typically contain every element of a healthy meal; protein, fat, and carbohydrates (including colourful fibres vegetables). • Another huge win in my opinion about one-pot meals is that almost all cultures have their version. The Italians have creamy risotto, the Spanish fragrant paella, the French cassoulet, the Thais have pad Thai, the English make hearty stews, and the list goes on. My point is it should never get boring. • So start learning a few recipes now, ready for the next time you have to prepare food for a busy day. Just make sure it fits into your nutrition plan. • If you would like the recipe in full that accompanies my video simply direct message me through Instagram or Facebook. • Calories per serving: 435 Macronutrients: P - 46.2g C -41.2 g F -9.5 g • #foodismedicine #foodisfuel #foodisfun #nutritiousfood #diet #ukhealth #ukhealthcoaches #abs #fitness #training #derby #derbyfashion #derbypersonaltrainer #personaltrainerderby #ashbourne #ashbournegyms #derbygym #onepotmeal #onepotrecipe
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💥THE POWER SNATCH💥 • Why learn this exercise? • BECAUSE… •... Snatch variants are just about the coolest looking barbell exercises there are - and when performed skilfully with some weight hanging on the bar are just bad-ass!🏋️‍♂️ • ALSO, LEARN THEM BECAUSE… • The fast lifts are not just for the weightlifters, and cross-fitters, but for everyone who could benefit from learning how to generate and apply their muscular strength quickly. Their also a lot of fun to learn as the challenge of moving the weights fast and staying on one's feet becomes a welcome change of pace from the heavy and slow grinding lifts that are; the squat. the press, the deadlift, and the bench press. • The power snatch is just one of these fast lifts, and just as with the power clean, the benefits of the power snatch don’t initially come from the weight used, as it starts out relatively light compared to both the power clean and the deadlift, but from the speed and explosiveness of the movement, the increased distance the weight has to travel and the increased demands on balance, coordination, accuracy and timing. • Although it has the reputation for being difficult to learn, if you can do a deadlift, and you can do an overhead press, then you can learn a power snatch. • In essence all you have to do to get started is place your hands wider out than you would for a deadlift (sometimes all the way out to the sleeves of the bar), set your back, pull the bar up to your knees, and from there it is no more complicated than a jump with a barbell in the hands, finished with a catch overhead and standing tall. • Don’t let the fast dynamic nature of the lift put you off from learning it - it’s simply not that hard to get started with and is useful enough that all lifters should know how to do it. • My “Learn To Lift Programme” starts on the first Tuesday of every month, there are three groups, we train every Tuesday and Thursday at 1️⃣6:30am - 7:15am, 2️⃣12pm -1:15pm, and 3️⃣6pm - 7:15pm, the location is Spartan Studios Derby Uk, and the cost is £99 for four weeks. • Get in contact with me PB Strength & Fitness Mentoring and be part of my lifting community!
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SOUND ON FOR THIS ONE😊 • Yesterday I introduced my new service - Form Checks- and showed a short before and after video of my client Frances. • I feel that what’s more interesting than the video itself, is what Frances actually has to say about the experience of training for strength with bad knees and hips at the age of 69.... • Take a page out of Frances’s book and realise your never to old or beaten up to improve your strength and fitness! • Click the link for in my bio or DM me to book a session in now. •
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🎉NEW FOR 2019 - FORM CHECKS🎉 • I’m happy to announce that I’m now taking bookings for my new service: “Form Checks”. • These sessions are perfect for those of you who just want to drop in from time to time and have an experienced pair of eyes 👀 check your technique over; or for those who are interested in barbell training and want to get a taste of what it’s all about before committing to a full strength training programme🏋️‍♂️📋.... • Form Check sessions are very specific and focus in on only one of the four core barbell exercises at a time: the squat; the press; the deadlift; or the bench press. Sessions run for approximately one hour and will cover the set up of the exercise; the mechanics of the movement; individual tweaks; and how to fit the exercise into your current programme (if one exists). • 💲💲The service costs £30 per session and is delivered in a one to one format out of one of two fantastic locations: B-physical The Club in Ashbourne, Derbyshire or Spartan Studios in Derby City. Just let me know which location is best for you when booking📆. • Please note these sessions are open to both members and non members of both the clubs, although non-members will be required to pay the gym an admission charge. • 📞📱Contact me directly to book in! • My contact information can be found on my instagram bio or facebook page. Enquires are welcome. • #squatsbooty #startingstrength #derbyweightliftingclub #weightlifying #ashbourne #derbygym #coaching #strengthtrainingforwomen #strengthtraining #powerliftingwomen #powerlifting #personaltrainer #mindset #nutrition #barbellworkout #lowbarsquat #girlswhosquat #asstograsssquats #derbyprofessional #ashbourne #derby #ashbournegyms #ashbournelife #derbyuniversity #derbycollege #derbypersonaltrainer #peakdistrict #derbycrossfit #darbyshire
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... and I’m back! After almost a month of backpacking around South East Asia it’s time to get back to work and realise all my 2019 goals... I can’t wait! • I’ll be launching lots of new services this year, the two I’m most excited about being “form checks” and my “learn to lift programme”. • I’ll talk loads more about these in the upcoming weeks, but if you really can’t wait contact me now!... • Any way happy new year guys, and I look forwards to another great year training with you!!!! • #derbycrossfit #strengthtraining #nutrition #newyeartraining #2019 #ashbourne #gymmotivation
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