Pilates And Fit 360

Sorry to interrupt...just wanted to let you know classes are again fully subscribed for this coming week (thank you to my amazing crew 😘) but I'll shout if a space come up. In the meantime, stay safe people and can I just thoroughly recommend The Jinx on Sky if you haven't already seen it? Steph 🤗

Thought you might want to look at something nice and fluffy during these challenging times. I’m going to be doing classes virtually via Zoom from next week. Please message me if you are interested. #wevegotthis Steph 😊

Advice from The Times this morning. Classes are still running people but I am limiting numbers to ensure we can stay 2m apart. I have antibacterial wipes for mats and payment can be done via bank transfer so we avoid cash. I think we could all do with a few more endorphins right now and if it improves your immunity at the same time = win/win! Please message me to book 😊. Fit 360 Tuesday 10.30 and Friday 09.30 Groombridge Village Hall. Pilates Wednesday 11.15 Frant Village Hall.

Hate you to be disappointed, so as Wednesday’s Pilates class in Frant (11.15am) is getting very busy, please would you book a mat by dropping me a message rather than just dropping by? Thanks ever so. Steph 😊

Hope you're all enjoying the weather... Come in out of the rain and make a difference to your body. Fit 360, Groombridge Village Hall, Tuesdays 10.30 and Fridays 09.30. Please message me to book a mat. Steph 😊

How's your Half Term going? If you need some light relief, classes are running as normal all this week. Steph 😊 Fit 360, Today at 10.30 and Friday at 09.30, Groombridge Village Hall. Pilates, Wednesday 11.15, Frant Village Hall.

Just lounging here on my sofa and realised Friday morning's class looks pretty busy. Please drop me a message if you want to grab the last couple of spaces. Steph 😊 Fit 360, Groombridge Village Hall, Friday 09.30-10.30.

Now we are finally free from January and we’ve realised the faddy diets don’t work and that they make us miserable, let’s have a bit of fun with some results based training. Includes all food groups. Fit 360, Tuesdays, 10.30-11.30, Groombridge Village Hall. Please message me to book your mat. Steph 😊

Finding it difficult to cling on to your new fitness regime? The key thing is that you enjoy what you’re doing otherwise it will be an uphill struggle to be consistent. Whilst I can’t guarantee you’ll love every single exercise in my classes, I can promise you I do a great line in distraction in the form of cheesy pop music. I mean who doesn’t love a bit of Kelly Clarkson? 🤷🏼‍♀️. Fit 360, Tuesdays, Groombridge Village Hall, 10.30-11.30. Please message me for details. Steph 😊.

It’s easy to lose sight of the important aspects of being active. Ensuring our joints can move in all planes of movement under load is one of them. We so very often focus on cardio training which, in the main, is in one plane of movement and loads the joints in a very limited range. To stay strong and injury free as we age we need resistance training for the entire body (which also has the added bonus of improving posture and toning muscles). Fit 360, Groombridge Village Hall, Fridays, 09.30-10.30. Resistance training for the entire body 😁.

Nice of The Times to do my advertising for me this week 😁👍🏻. Full article is in Saturday’s Weekend magazine. Lots of messages from people this week struggling with back problems, please do pop along to class if this is you, Pilates is all about spinal health so makes a difference. Pilates, Frant Village Hall, Wednesdays, 11.15-12.15, £10 drop in. Any questions, please message me. Steph 😊

To counter balance those “gym” visits, we’re back again tomorrow at 10.30am at Groombridge Village Hall. 10 minutes of stretching, 10 minutes working on glutes, 30 minute full body workout, 5 minutes of pure tummy work and 5 minutes of relaxation and smugness. All your for £10. Please message me to book a space. Steph 😊.

How's your first week without the treats going? If you fancy gently easing yourself into exercise, I'm teaching Pilates tomorrow at Frant Village Hall, 11.15am to 12.15am. I can teach you to suck it all in so no-one will know about the treats??

I'm on my way back to you! Classes resume on Tuesday at 10.30am at Groombridge Village Hall for some high energy, low impact, fat stripping strength training 👍. Please message me for more detail or to book. Steph 😊

Common Unhelpful Thought Processes Over the many years I have been in the fitness industry I have watched people attempting to make lifestyle changes at this time of the year and sadly by the second week in February their good intentions have often gone out of the window. If you are thinking of trying a new fitness regime or diet, here are some of the thought processes I have observed make failure more likely. [ 394 more words ] https://resetreshapeandfit360.wordpress.c om/…/new-year-new…/

Any medical professional will tell you there is an intrinsic link between mental and physical health and yet at this time of year we tend to neglect both exercise and eating well. To prevent the festive season getting on top of you, you can decrease stress hormones and increase ‘feel good’ hormones by moving your body. Fit 360, Groombridge Village Hall, Tuesdays, 10.30-11.30. Pilates, Frant Village Hall, Wednesdays, 11.15-12.15. Please message me for more details. Steph 😊

Does my bum look big in this? For a ‘Christmas party ready’ look, I’m here to help. Fit 360, Tuesdays 10.30-11.30, Groombridge Village Hall and Fridays 09.30-10.30 also at Groombridge. ⚠️ Outfit not included. Please message me to book. Steph 😊