Pilates Plus

PILATES delivered in small groups or one to one to enhance sporting performance, health and well being.

PLUS Specialist Exercise and Fitness Training from John Nicholls for One to One or Small Groups
Personal Training, Pilates and Fitball Exercise
Spinning Classes, Triathlon Coach
L4 BACR Cardiac Rehabilitation
L4 Cancer Rehabilitation
L4 Exercise and Fitness Training After Stroke
L4 Exercise for the Prevention of Falls and Injuries in Frailer Older People
L4 Chronic Obstructive Pulmonary disorders

Fully Qualified and Insured with REPS, Membership number R0022438

GIFT VOUCHERS AVAILABLE

S. M. A. R. T. Exercise Prescription i. e. Specific, Measurable, Achievable, Realistic, Timed Training plans written for Swimming, Running, Cycling & Triathlon

Insurance and Case Management Support Service available