About Pole Persona Dance & Fitness
Pole dance fitness lessons in Kent
Pole Persona Dance & Fitness Description
POLE FITNESS. AUTHENTIC POLE. STRETCH CLASSES. FITNESS CLASSES.
CLASSES ON SUNDAY through to THURSDAY daytime lessons and evening, weekends classes. Enquire for TIMETABLE.
Lessons available for complete beginners through to high advanced levels. Also instruction available to other pole instructors. No dance or fitness background needed to join classes.
For more information check the website or contact the page through the message facility
Pole Persona offers fun, friendly, Safe and affordable pole dance fitness lessons in Medway Kent. Group classes and private lessons available also pole parties, hen parties and events performance . Qualified fitness instructor and also qualified pole instructor with 6 years experience, approved by the PDC at 3 star level! with first aid training and appropriate insurance.
Pole dance fitness classes are becoming increasingly popular the reason for this is the fun factor it brings to exercise while still offering a whole body workout targeting muscles most didn't even know they had! ! It has so many benefits and it's not only fitness related ones, these can include:
*Weight loss, toning, increased strength and muscular endurance
*Improved self confidence
*Improved Flexibility, Balance and Co-ordination
*Always something new to learn so it never gets boring.
*Classes are a great way to meet new people. .
*A great distraction from your normal weekly routine.
No previous experience is needed to start classes. There is a specific course for beginners or you can join the main classes and work through the moves at your own pace, so no need to be nervous or shy, come join us! ! !
Reviews
Our Valentines offer continues people are already taking advantage of the chance to save some ££ on our great classes π Just refer your friend and you both get half price lessons NO LIMIT on how many times you use this offer... the more people you refer who attend the more half price classes you get in Feb πππ
You can also get a half price class by returning to pole after a break!
Inbox for more details or to refer/book π
Photoshoot tomorrow sooo excited!!! Lets hope this storm doesnβt get in the way π± π§πͺπ©β‘οΈπ¨π¨Photoshoot tomorrow sooo excited!!! Lets hope this storm doesnβt get in the way π± π§πͺπ©β‘οΈπ¨π¨
Shape making πππ#polepersona#poletricks#poled anceclass#poleschool #kent
Meet MiSS February 2020 β₯οΈπ€β₯οΈ
Charli Swain (29 yrs) Sheβs one of our advanced level students and has been attending for many years.
Charli is always up for trying new moves (even the flexy ones I try to give her π) she excels at strength tricks and combos.
... Charli has been a great student and friend over the years she has attended Pole Persona Iβm really looking forward to seeing her progress even more this year πͺπ
INSTRUCTOR WORDS OF WISDOM: Keep stretching and keep pushing it to the next level ππ
Read her student feature below π
Title: Miss February 2020
π€ LEAST FAVE POLE MOVE? Hmmm...anything splits or drops π
π€ FAVOURITE POLE MOVES? Gotta be an IRON X!!! Probably in a split grip (true grip) or cup grip cos Iβm backwards and like the harder stuff lol
π€ BEST POLE ACHIEVMENT? Best achievement to date has got to be performing to my pole fam!!!
π€ 2020 GOAL MOVES: Human flag!!! And eventually all the splits moves but right now Iβd take being flexible enough to touch my toes lol
π€ WHAT YOU LIKE ABOUT POLE PERSONA? Thereβs nothing not to fall in love with. Itβs the family I got to choose!!! And of course my bestie pidge!! (Angie) Itβs more than a studio itβs a safe haven to be whoever you want to be and itβs the most supportive environment for learning cool new tricks
π€Other things you enjoy in your spare time? I play netball and enjoy pole. Thatβs about it ππ
Occupation: I am an office manager of a security and void property management company which sounds a lot posher than it is πββοΈ
Anything else youβd like to add??
Nothing else to add really except to say listen to your body and to Angie and believe me youβll eventually be doing what feels impossible right now!! I never thought for a second Iβd be doing the stuff I am now..just keep going!!!πͺπͺ
Photo by Phil dear πΈ
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As is tradition at Pole Persona on the week containing Valentineβs Day classes will be getting sexy π₯ π₯ I will be teaching you a sexy Floorwork sequence in some of the classes so donβt forget your heels #GetYourSexyOn #GetReadyToSweat
February Timetable π π€ π
Photo by Phil Dear
FEBRUARY OFFFER TIME!!! 2 ways to save £££ in February π
Option 1: Are you currently a student at Pole Persona? Refer a friend in February and if they attend in Feb you both receive a half price lesson!!
... Option 2: Had a break from pole? Do you miss it and want to return to classes? This is the offer for you! Return to pole in Feb and get your months lessons for just Β£30!!
Enquire for more details and to take advantage of these great offers!!
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STUDENTS: Please read my post on the bookings group (If youβre not joined Inbox me as class info /cancellations etc gets posted there)STUDENTS: Please read my post on the bookings group (If youβre not joined Inbox me as class info /cancellations etc gets posted there)
Last chance to take advantage of the January Offer πππ
One space left on beginners Thursday 8pm π€
Meet our first calendar feature MiSS JANUARY 2020 π π
Debbie Barnes (46 yrs old) also known as βDallasβ within our pole school. Sheβs always up for attending our Floorwork classes (HFF) and oozes sexiness & class without even trying π₯ π₯ Sheβs been a great student over these many years & regularly performs at our studio parties/ showcases πͺπ
... INSTRUCTOR WORDS OF WISDOM: Believe in yourself!! You have some great pole skills and often tend to doubt your ability ... DONβT!! you got this πͺπ
Read her student feature below π
Title: Miss January 2020
π€ LEAST FAVE POLE MOVE? Currently anything elbow grip but going to do it as itβs man up month at the studio!
π€ FAVOURITE POLE MOVES? Gargoyle and jade handstand
π€ BEST POLE ACHIEVMENT? Getting my handspring. It took a while but I got there! Sometimes I stuggle to find it but I know itβs in there!
I love finally getting moves that take long to get! I feel so frustrated if I canβt get something but when you get it through hard work it gives you such a buzz!
π€ 2020 GOAL MOVES: Aerial shoulderMount Iron x Remi bridge
π€ WHAT YOU LIKE ABOUT POLE PERSONA?
From my very first lesson in May 2013 I felt so comfortable! No one was there to judge me there was no competition no cliques just friendly encouraging people. I have made some amazing friends pole sisters for life. I have gained confidence and my splits! I love coming to class even if Iβm having a bad day I leave feeling happy! We all have struggles at pole but there is always so much laughter, sometimes tears but always encouragement! And Angie, best pole instructor! Itβs her, sheβs the reason we all come every week, her encouragement and support and the confidence she gives us x
π€Other things you enjoy in your spare time?
Spare time π€ when Iβm not at pole or on the pole at home or stretching I like to do yoga and Iβm such a book worm. Oh and cooking! I love cooking!!!
Occupation: Lot of changes going on at the moment career wise, currently on the cusp of setting up my own business! Wish me luck!
Photo by Phil dear πΈ
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Want to try pole fitness in 2020??
Join the Persona family DURING JANUARY 2020 and get your first class half price so pay ONLY Β£5!!
Want an even better deal?!
... PREBOOK your first and second class and get your first class FREE πππ
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ππ₯³ π₯ HAPPY NEW YEAR! π₯ π₯³ π
The last of our 2020 Calendar feature winners π₯π₯π₯
MISS DECEMBER 2020 ... Claudia Moore Love this pose ππ
πΈ photo by Phil Dear / Darko photography
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One more winner remains for the 2020 calendar will announce the final calendar feature just past midnight π₯ π₯³ πOne more winner remains for the 2020 calendar will announce the final calendar feature just past midnight π₯ π₯³ π
Introducing MISS NOVEMBER 2020 Jay Carly Watkiss ππ Currently on Maternity leave from pole πΆ π₯° Another layback in the calendar (Just goes to show the old school simple moves really do make some of the best Photoshoot shapes ππ) Love this edit π
πΈ photo by Phil Dear / Darko photography
We werenβt finished with October π Here to share the crown is Gemma Smith ππ Loving this calendar loads of classic Moves ... canβt wait for it to arrive ππ Well dome Gemma!! Next announcement tomorrow 8pm