Portsmouthtrx

Friday 28th December
Circuits - 9.30 to 10.30am TRX Core Strength and Stretch - 10.45 to 11.30am
... Lou is in the studio tomorrow with a good old- fashioned circuits class and our new TRX Core Strength and Stretch.
All exercises in circuits can be modified for all abilities and it’s a great chance to try out our new TRX Core Strength and Stretch class.
Book online, Lou will love to see you
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Thursday 27th December
30 minute Spin at 9am 45 minute TRX Suspension at 9.45am
... Lou is back in the studio tomorrow to help you burn some of those calories that have been consumed the last 2 days.
There are still spaces available, so get booking online. Lou will love to see you.
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Merry Christmas to all our members and friends.
We are all chilled and ready for the big day and relaxing as a family of 3, of course after Christmas Day Spin.
We hope Santa brings you all you ask for, and let’s bring on 2019

Well done to everyone who came along this morning for our Christmas Eve spinning class. You all did brilliantly especially as there were no breaks and it lasted 1hr 15mins. Special mention to Paul who along with Lou kept his festive hat on for the whole session 🎅🏻
Don’t forget Lou is in the studio for Christmas Day Spin tomorrow at 9am. She promises to include some festive tracks along with a few spin favourites. Book online and she will love to see you

Don’t forget Lou is in the studio Christmas Eve at 9am for our special Thailand spin and also Christmas Day at 9am for a festive spin.
Book online and secure your space

One hour Thailand Spin tomorrow at 9 o'clock who's in?.
Don’t forget your festive t-shirts and hats

Don’t forget Lou is back in the studio tonight for spin at 6pm and kettlebells at 6.45pm.
Come along and join in the festive fun

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Festive spin and Kettlebells
Lou is back in the studio on Friday 21st December for Festive spin and Kettlebells, at 6pm and 6.45pm.
Don't forget to book your space online and remember you Christmas t-shirt.

Christmas Timetable
Don't forget that PortsmouthTRX is still open for classes over the Christmas and New Year period.
Below is our amended timetable for the next few weeks:
... Friday 21st December - 6pm Spin and 6.45pm Kettlebells Monday 24th December - 9am Thailand Spin (1 hr 15mins) Thursday 27th December - 9am Spin and 9.45am TRX Suspension Friday 28th December - 9.30am Circuits (1 hour) and 10.45am TRX Core Strength and Stretch. Saturday 29th December - 8.30am Spin and 9.15am Legs, Bums and Tums Monday 31st December - 9am Spin and 9.45am Kettlebells. Wednesday 2nd January - 6pm TRX Suspension and 7pm Spin
All classes are bookable through Go Team Up.
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We are starting to head back northwards from today, ready for Lou to be back in the studio on Friday night with festive spin and kettlebells. Just book online, she will love to see you and even promises to wear her Santa Hat and festive t-shirt.
But for now we are going to sit back, relax and enjoy the last bit of sun that we may get for a while

Don't forget that this year we are running Christmas Day spin.
This fun and light-hearted spin class will start at 9am and is 45 minutes long. Lou will be in the hot seat, and if your lucky Clive may put in an appearance
It's always been a popular class, even on one of the busiest days of the year, and we will love to see you all come along.
... Book online via Go Team Up to secure your space.
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There maybe only 10 days till Christmas, but it doesn't mean that is a reason to stop exercising.
There are still classes next week in the PortsmouthTRX studio and over the festive period too...
The timetable for next week, week beginning 17th December is as follows:... Monday 17th - 6pm spin with Mark (30 minutes) Wednesday 19th - 6pm TRX Suspension with Mark (45 mins) Wednesday 19th - 7pm Spin with Mark (30 mins) Friday 21st - 6pm Festive Spin with Lou (30 mins) Friday 21st - 6.45pm Festive Kettlebells with Lou (30 mins)
We appreciate it is a very busy time for everyone, but remember exercising makes you feel better and is a great way to destress.
All classes are on Go Team Up
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One year on onwards and upwards

14th December 2017, a day that will never be forgotten. I remember it so vividly as I know do Clive's daughter's, both of our families and many of our lovely friends at PortsmouthTRX.
It's hard to believe that it's been a year since his stroke and how far he has come in those 12 months. He has fought 3 major surgeries, 5 months 3 days in hospital, endless rehabilitation sessions and new challenges, but he is here and is continuing to improve every day.
How can a year go so... fast, but also so slow at times. We both look back to the time in hospital and have no idea how we got through all those months, but we did and it has made us stronger and more appreciative of the little things in life.
So today as we relax on our cruise ship in Ibiza (in the rain!!), we will be thankful for all the hard work of numerous health professionals that have been a part of Clive's recovery, and continue to be and will set ourselves up ready to hit year 2 running.
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Just a short video today and such a simple move, but for Clive it takes effort and was the first time he has been able to lift his leg from so low down up onto the bed. A vital exercise he has to continue to practice outside of rehab sessions to continue to improve and strengthen his leg and walking.

PortsmouthTRX's Christmas timetable will be published later today, so keep an eye out, there may even be a sneaky Christmas Day spin appearing.........
But in the mean time here is a lovely video of Clive walking into physio this week. Again proving how well he is doing and what remarkable acheivements he has made in his 1st year. Well done Clive we are all so proud of you.

Clive update......
Over the last couple of weeks Clive has turned another step and has really started pushing himself and being pushed in rehab sessions. A real focus is now on trying to perfect his walking pattern and gait, focusing on extending his stride length, one foot in front of the other and also his speed.
On Friday he went on a treadmill for the first time to really focus on his walking, and he did absolutely amazing. He started slow but by the end he hit 3.0km per... hour, and its fair to say he was pretty tired afterwards.
Please share, like and comment, Clive is showing what can be achieved after a severe stroke.
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Saturday 24th November
Got nothing to do in the morning?
Well why not come along spinning with Lou at 8am, on us.
... Just respond below and Lou will add you on.
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Really glad to have Clive and Lou basing themselves at the combat centre. They are both really friendly professional instructors. It's only going from strength to strength now! :-)

Me and a friend started PT with Louise once a week, 3 weeks ago ! Absolutely loving it and want to try some classes ! Highly recommend

Lovely People Really Good Workouts!

Love this little tucked away place, was like finding hidden treasure! So very different from a conventional gym with loads of attention to detail and variety with each class led by enthusiastic and knowledgeable trainers who understand individual needs.

I have never enjoyed exercise before but can now say I'm hooked and looking forward to my next classes. Thank you Clive and Lou xx

How to make exercise fun!

Enjoyed spin class so much! Was made to feel very welcome :)

Will definitely come along to more classes when i can. Thank you so much.

Brilliant classes, so much fun. Clive and Lou really do know how to make exercise fun!!

Really glad to have Clive and Lou basing themselves at the combat centre. They are both really friendly professional instructors. It's only going from strength to strength now! :-)

Me and a friend started PT with Louise once a week, 3 weeks ago ! Absolutely loving it and want to try some classes ! Highly recommend

Lovely People Really Good Workouts!

Love this little tucked away place, was like finding hidden treasure! So very different from a conventional gym with loads of attention to detail and variety with each class led by enthusiastic and knowledgeable trainers who understand individual needs.

I have never enjoyed exercise before but can now say I'm hooked and looking forward to my next classes. Thank you Clive and Lou xx

How to make exercise fun!

Enjoyed spin class so much! Was made to feel very welcome :)

Will definitely come along to more classes when i can. Thank you so much.

Brilliant classes, so much fun. Clive and Lou really do know how to make exercise fun!!